Fresh Vegetable Tortilla Roll Ups Recipe

Introduction

Fresh Vegetable Tortilla Roll Ups are a delicious and colorful snack that’s perfect for parties or a light meal. Packed with crunchy veggies and a creamy cheese filling, these easy-to-make pinwheels offer a burst of flavor in every bite.

Ingredients

• 1 cup diced vegetables: broccoli, carrots, and red bell pepper
• 4 ounces softened cream cheese
• 1/3 cup mayonnaise
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried dill
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 2 large flour tortillas meant for burritos
• 1/2 cup shredded cheddar cheese
• 2 tablespoons sliced green onions

Instructions

1. Step 1: Prepare the vegetables by dicing broccoli, carrots, and red bell pepper into small pieces to ensure a bit of everything in each bite. Let the cream cheese soften at room temperature for easier mixing.
2. Step 2: In a medium bowl, combine the softened cream cheese, mayonnaise, garlic powder, dried dill, salt, and black pepper. Mix until smooth and well blended.
3. Step 3: Warm the flour tortillas in the microwave for 15-20 seconds to make rolling easier. Spread the cream cheese mixture evenly over each tortilla, then sprinkle the diced vegetables, shredded cheddar cheese, and sliced green onions evenly on top.
4. Step 4: Starting at one edge, roll each tortilla tightly to the opposite side. Use toothpicks to secure the rolls. Chill in the freezer for 20 minutes to set, or wrap tightly and refrigerate overnight for easy prep.
5. Step 5: Remove the toothpicks and slice each roll into pinwheels. Arrange on a platter and serve as a tasty snack or light meal.

Tips & Variations

• Try adding chopped fresh herbs like parsley or cilantro for extra freshness.
• Swap out the mayonnaise for Greek yogurt to reduce calories and add a tangy flavor.
• Use whole wheat or spinach tortillas for added nutrition and color.
• Include other vegetables such as cucumber or cherry tomatoes for variety.
• Serve with a dipping sauce like salsa or ranch dressing for an extra flavor boost.

Storage

Store the rolled tortillas tightly wrapped in plastic wrap or in an airtight container in the refrigerator for up to 2 days. If frozen, thaw in the refrigerator before slicing. For best texture, slice and serve cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these roll ups ahead of time?

Yes, prepare them in advance and chill overnight in the fridge or freeze for longer storage. Just be sure to wrap them tightly to maintain freshness.

What vegetables work best in these roll ups?

Crunchy vegetables like broccoli, carrots, bell peppers, cucumber, and green onions hold up well and add great texture and flavor. Feel free to customize based on your preferences.

Fresh Vegetable Tortilla Roll Ups Recipe

Print Recipe

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5 from 53 reviews

Fresh Vegetable Tortilla Roll Ups are a simple, colorful, and delicious snack or light meal featuring a creamy vegetable-filled spread rolled inside soft flour tortillas. These easy-to-make pinwheels combine a fresh medley of diced broccoli, carrots, and red bell pepper with a savory cream cheese and mayonnaise filling, seasoned with garlic and dill, and accented with cheddar cheese and green onions. Perfect for meal prep, parties, or on-the-go snacking.

• Author: Grace
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 35 minutes (including chilling time)
• Yield: 8 pinwheel slices (from 2 large tortillas) 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Vegetables

• 1 cup diced vegetables: broccoli, carrots, and red bell pepper

Filling

• 4 ounces softened cream cheese
• 1/3 cup mayonnaise
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried dill
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper

Assembly

• 2 large flour tortillas meant for burritos
• 1/2 cup shredded cheddar cheese
• 2 tablespoons sliced green onions

Instructions

1. Prepare the Vegetables and Ingredients: Begin by finely dicing your choice of fresh vegetables—broccoli, carrots, and red bell pepper—to ensure each roll-up has a good mix of flavors and textures in every bite. Soften the cream cheese by leaving it at room temperature to make mixing easier.
2. Mix the Cream Cheese Filling: In a medium bowl, combine the softened cream cheese, mayonnaise, garlic powder, dried dill, salt, and ground black pepper. Stir thoroughly until the mixture is smooth and well blended, creating a flavorful spread base for your roll-ups.
3. Prepare and Fill the Tortillas: Warm the flour tortillas briefly in the microwave for 15-20 seconds to make them more pliable. Spread the cream cheese mixture evenly over the surface of each tortilla. Then, sprinkle the finely diced vegetables, shredded cheddar cheese, and sliced green onions evenly across the cream cheese layer for a colorful and tasty filling.
4. Roll and Secure the Tortillas: Starting from one edge, roll the tortillas tightly until the opposite edge is reached. The creamy filling helps to keep the tortillas together. Use toothpicks to secure each roll firmly in place. Chill the rolls by placing them in the freezer for 20 minutes to set or refrigerate overnight wrapped tightly or stored in an airtight container, which aids in easy slicing and enhances flavor melding.
5. Slice and Serve: Remove the toothpicks carefully and slice each roll into pinwheel pieces. Arrange the pinwheels attractively on a platter. These roll-ups are now ready to be served as a refreshing snack or light meal option to enjoy immediately or packed for later consumption.

Notes

• To ensure easy rolling, warm the tortillas slightly before assembling.
• Freezing or chilling the rolled tortillas before slicing helps to keep the pinwheels intact and easy to cut.
• Feel free to customize the filling with your favorite diced vegetables or add herbs for extra flavor.
• This recipe is great for make-ahead snacks and can be stored in the refrigerator for up to 2 days.
• Use whole wheat or gluten-free tortillas to accommodate dietary preferences.

Keywords: vegetable tortilla roll ups, cream cheese roll ups, vegetarian snacks, party appetizers, easy snack recipes, make ahead snacks, no cook snacks