High-Protein Bagel Bites Recipe

Introduction

These high-protein bagel bites are a delicious and nutritious snack that’s easy to make at home. With a tender, gluten-free dough wrapped around creamy cream cheese and topped with flavorful seasoning, they are perfect for breakfast or anytime you need a quick bite.

Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Instructions

1. Step 1: In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
2. Step 2: Mix in Greek yogurt to form a sticky dough.
3. Step 3: Flour your surface and divide the dough into 10 pieces, rolling each into a ball.
4. Step 4: Flatten each ball and add 1 teaspoon of cream cheese in the center.
5. Step 5: Seal the dough around the cream cheese and reshape into balls.
6. Step 6: Brush each ball with beaten egg (or spray with oil) and sprinkle generously with Everything But The Bagel seasoning.
7. Step 7: Preheat your air fryer to 350°F (175°C) for 5 minutes.
8. Step 8: Air fry the bagel bites for 5 to 6 minutes, or until golden brown.
9. Step 9: Let the bagel bites cool slightly before serving. Enjoy warm!

Tips & Variations

• For a dairy-free option, substitute Greek yogurt with a plant-based yogurt and use dairy-free cream cheese.
• If you don’t have an air fryer, bake the bagel bites in a preheated oven at 350°F for about 12–15 minutes.
• Feel free to customize the filling by adding herbs or small bits of cooked bacon for extra flavor.
• Brush with olive oil instead of egg wash to keep the bites vegan-friendly and add a subtle richness.

Storage

Store leftover bagel bites in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in an air fryer or oven at 350°F for 3–5 minutes until heated through and crispy again. Avoid microwaving to maintain their texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze these bagel bites?

Yes, you can freeze the bagel bites either before or after cooking. Place them in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag. Thaw in the refrigerator before air frying or reheating.

Can I use regular flour instead of gluten-free flour?

Yes, regular all-purpose flour can be used if gluten is not a concern. The texture may be slightly different but still delicious.

High-Protein Bagel Bites Recipe

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★★★★★

4.8 from 116 reviews

These High-Protein Bagel Bites are a delicious and nutritious snack made with gluten-free flour, protein powder, and Greek yogurt, stuffed with creamy cream cheese and topped with Everything But The Bagel seasoning. They’re quick to prepare and perfectly cooked in the air fryer for a crispy, golden finish.

• Author: Grace
• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Total Time: 16 minutes
• Yield: 10 bagel bites 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt

Wet Ingredients

• ⅔ cup plain unsweetened Greek yogurt
• 1 egg, lightly beaten (optional, for egg wash)

Fillings & Toppings

• 10 tsp cream cheese (about 1 tsp per bite)
• Everything But The Bagel seasoning, to sprinkle

Instructions

1. Combine Dry Ingredients: In a mixing bowl, mix together the gluten-free flour, baking powder, unflavored protein powder, and salt until well combined.
2. Add Greek Yogurt: Stir in the plain unsweetened Greek yogurt to the dry mixture and mix until a sticky dough forms.
3. Divide Dough: Lightly flour your work surface and divide the dough into 10 equal pieces. Roll each piece into a ball.
4. Fill with Cream Cheese: Flatten each dough ball and place about 1 tsp of cream cheese in the center.
5. Seal and Reshape: Carefully fold the dough over the cream cheese, sealing the edges, and reshape each into a smooth ball.
6. Apply Egg Wash and Season: Brush each ball with the beaten egg (or spray lightly with oil) and sprinkle Everything But The Bagel seasoning on top as desired.
7. Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) and let it warm up for 5 minutes.
8. Air Fry Bagel Bites: Place the bagel bites in the air fryer basket, ensuring they are spaced evenly, and cook for 5–6 minutes until they turn golden brown and cooked through.
9. Cool and Serve: Allow the bagel bites to cool slightly before serving warm for the best taste and texture.

Notes

• You can omit the egg wash if you prefer a vegan glaze substitute or none at all.
• Feel free to customize the filling by adding herbs or seasoning to the cream cheese.
• Make sure your air fryer basket is not overcrowded to ensure even cooking.
• If you don’t have an air fryer, these can be baked in a preheated oven at 375°F (190°C) for around 12-15 minutes.
• These bites are best enjoyed fresh but can be refrigerated and reheated gently.

Keywords: high protein snack, gluten free bagel bites, air fryer recipes, protein powder snack, cream cheese bites, healthy snack, quick snack