Irresistible High Protein Pepperoni Pizza Rolls Recipe

Introduction

These irresistible high protein pepperoni pizza rolls combine hearty ground beef, flavorful pepperoni, and melted mozzarella cheese wrapped in soft wraps. Perfect for a satisfying snack or a quick meal, they deliver all the favorite pizza flavors in a convenient handheld form.

Ingredients

• Spray oil
• 2.2 lb lean ground beef (5% fat)
• 5.2 oz pepperoni, coarsely chopped
• 2 tsp onion powder
• 2 tsp garlic powder
• 2 tsp smoked paprika
• 2 tsp dried oregano
• 14 oz crushed tomatoes
• 2 tbsp tomato paste
• 0.5 oz flat-leaf parsley, chopped
• Salt and ground black pepper, to taste
• 6 wraps, any type
• 7.05 oz low-fat mozzarella cheese, shredded
• Sauce of your choice

Instructions

1. Step 1: In a small bowl, combine onion powder, garlic powder, smoked paprika, and dried oregano. Mix thoroughly to blend the spices evenly.
2. Step 2: Heat a large pan over medium-high heat and spray it lightly with oil. Add the lean ground beef, season with salt and pepper, and cook for about 5 minutes, stirring occasionally until no longer pink.
3. Step 3: Add the chopped pepperoni and the spice mixture from Step 1 to the browned beef. Cook for an additional 2 minutes, stirring occasionally, until the pepperoni turns lightly golden and fragrant.
4. Step 4: Stir in crushed tomatoes, tomato paste, and chopped flat-leaf parsley. Mix well and bring to a simmer. Cook for 2–3 minutes until the sauce thickens and reduces. Remove from heat.
5. Step 5: Lay the wraps flat and divide the beef, pepperoni, and tomato filling evenly among them. Sprinkle shredded mozzarella over each wrap and add a drizzle of your favorite sauce if desired. Roll each wrap tightly into a burrito shape.
6. Step 6: Place wrapped rolls seam-side down on a baking tray or in an air fryer basket. Spray lightly with oil and optionally sprinkle extra parsley on top. Toast in a preheated oven at 200°C (400°F) or air fry at 180°C (350°F) for 8–10 minutes until crispy and the cheese melts. Let cool slightly before serving.

Tips & Variations

• Use whole wheat or spinach wraps for added nutrition and flavor.
• Add chopped bell peppers or mushrooms to the filling for extra veggies.
• For a spicier roll, mix in crushed red pepper flakes or a dash of hot sauce.
• Swap low-fat mozzarella for a sharper cheese like provolone or cheddar for a different taste.
• If you prefer a softer wrap, skip the toasting and serve the rolls warm as is.

Storage

Store leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer at 180°C (350°F) for 5–7 minutes to regain crispiness. You can also freeze the rolls wrapped tightly in foil for up to 2 months; thaw before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of meat in this recipe?

Yes, you can substitute ground turkey or chicken for lean ground beef. Adjust cooking times as needed and ensure the meat is fully cooked.

What is the best sauce to use inside the rolls?

Classic marinara or pizza sauce works best, but feel free to experiment with barbecue sauce, ranch, or spicy hot sauce depending on your taste preferences.

Irresistible High Protein Pepperoni Pizza Rolls Recipe

Print Recipe

★★★★★

4.8 from 145 reviews

These irresistible high-protein pepperoni pizza rolls feature a savory filling of lean ground beef, chopped pepperoni, and a richly seasoned tomato sauce, all wrapped in soft wraps and topped with melted low-fat mozzarella cheese. Quick to prepare and perfect for a satisfying snack or meal, these pizza rolls are toasted to crispy perfection in the oven or air fryer.

• Author: Grace
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 6 servings 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

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Spices and Herbs

• 2 tsp onion powder
• 2 tsp garlic powder
• 2 tsp smoked paprika
• 2 tsp dried oregano
• 0.5 oz flat-leaf parsley, chopped

Meat and Protein

• 2.2 lb lean ground beef (5% fat)
• 5.2 oz pepperoni, coarsely chopped

Tomato Sauce

• 14 oz crushed tomatoes
• 2 tbsp tomato paste

Wraps and Cheese

• 6 wraps, any type
• 7.05 oz low-fat mozzarella cheese, shredded

Other Ingredients

• Spray oil
• Salt and ground black pepper, to taste
• Sauce of your choice (optional, for drizzling)

Instructions

1. Mix the Herbs and Spices: In a small bowl, combine 2 tsp onion powder, 2 tsp garlic powder, 2 tsp smoked paprika, and 2 tsp dried oregano. Mix thoroughly to create a well-blended seasoning mix that will add depth of flavor to the filling.
2. Brown the Beef: Heat a large pan over medium-high heat and spray with oil. Add 2.2 lb lean ground beef and season with salt and pepper. Cook for about 5 minutes, stirring occasionally, until the beef is browned and no longer pink.
3. Cook with Pepperoni and Seasonings: Add 5.2 oz coarsely chopped pepperoni and the prepared herb and spice mix from Step 1 to the browned beef. Cook for an additional 2 minutes, stirring occasionally, until the pepperoni becomes lightly golden and fragrant.
4. Make the Tomato Filling: Stir in 14 oz crushed tomatoes, 2 tbsp tomato paste, and 0.5 oz chopped flat-leaf parsley into the beef and pepperoni mixture. Bring to a simmer and cook for 2–3 minutes until the sauce thickens and reduces. Remove from heat once the mixture is rich and no longer watery.
5. Assemble the Wraps: Lay 6 wraps flat on a work surface. Evenly divide the beef, pepperoni, and tomato filling among them. Sprinkle shredded low-fat mozzarella cheese over each wrap. Drizzle your choice of sauce on top if desired. Roll each wrap tightly into a burrito-like shape.
6. Toast the Wraps: Place the wrapped burritos seam-side down on a baking tray or in an air fryer basket. Lightly spray with oil and optionally sprinkle extra chopped flat-leaf parsley on top. Toast in a preheated oven at 200°C (400°F) or air fry at 180°C (350°F) for 8–10 minutes, until wraps are crispy and cheese is melted. Let cool for a few minutes before serving.

Notes

• You can substitute any type of wrap you prefer, including gluten-free options if needed.
• For added heat, try adding a drizzle of hot sauce before wrapping.
• These pizza rolls can be prepared ahead and refrigerated; reheat in the oven or air fryer to restore crispiness.
• If you prefer, you can use a skillet to toast the wraps instead of the oven or air fryer.
• Leftover pizza rolls can be stored in airtight containers in the refrigerator for up to 3 days.

Keywords: high protein, pepperoni pizza rolls, low fat, snack, easy recipe, ground beef, cheese wraps