Healthy Easy Bean Dip Recipe

Introduction

This Healthy Easy Bean Dip is a creamy, flavorful appetizer perfect for snacking or parties. Made with black beans, Greek yogurt, and spices, it’s a nutritious alternative to heavier dips. Plus, a melted cheddar topping adds a delicious finishing touch.

Ingredients

• 1 tablespoon olive oil
• 1.5 cups cooked black beans, drained and rinsed (about 15 oz can)
• 1/3 cup non-fat Greek yogurt
• 1/4 teaspoon salt (optional)
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1 tablespoon lime juice
• 1 tablespoon fresh cilantro leaves (optional)
• 1 tablespoon water (optional)
• 3/4 cup cheddar cheese

Instructions

1. Step 1: Preheat your oven to 450°F (230°C).
2. Step 2: In a food processor or blender, combine the olive oil, black beans, Greek yogurt, salt, cumin, chili powder, lime juice, and cilantro if using. Blend until smooth. Add 1-2 tablespoons of water if needed to achieve a creamy consistency, but avoid making it too watery.
3. Step 3: Pour the blended dip into a baking dish (an 8.5 x 6.5 inch dish or an 8×8 inch dish works well). Sprinkle the cheddar cheese evenly over the top.
4. Step 4: Bake the dip for 15 minutes, or until the cheese is bubbly. For extra melted and slightly browned cheese, you can broil the dip for 1-2 minutes—watch closely to prevent burning.

Tips & Variations

• Use different types of cheese like Monterey Jack or Pepper Jack for a different flavor profile.
• Add a diced jalapeño or a pinch of cayenne pepper for some heat.
• Serve with fresh veggies, tortilla chips, or whole grain crackers for a healthy snack.
• If you don’t have a food processor, a blender or immersion blender works well to create a smooth dip.
• Omit the cheese and bake for a lower-fat, vegan-friendly version.

Storage

Store leftover bean dip in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. The texture may thicken slightly when chilled—stir in a little water or lime juice before reheating to restore creaminess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned beans instead of cooked beans?

Yes, canned black beans work perfectly. Just be sure to drain and rinse them well to reduce excess sodium and improve flavor.

Is it possible to make this dip vegan?

Absolutely. Replace Greek yogurt with a dairy-free yogurt and omit the cheddar cheese or use a vegan cheese alternative before baking.

Healthy Easy Bean Dip Recipe

Print Recipe

★★★★★

4.8 from 122 reviews

This Healthy Easy Bean Dip is a flavorful and creamy appetizer made with black beans, Greek yogurt, and spices, topped with melted cheddar cheese. It’s perfect for parties, snacks, or game day and combines simple ingredients into a delicious dip that’s both nutritious and satisfying.

• Author: Grace
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 6 servings 1x
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dip Ingredients

• 1 tablespoon olive oil
• 1.5 cups cooked black beans, drained & rinsed (15 oz can)
• 1/3 cup non-fat Greek yogurt
• 1/4 teaspoon salt (optional)
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1 tablespoon lime juice
• 1 tablespoon fresh cilantro leaves (optional)
• 1 tablespoon water (optional, to adjust consistency)

Topping

• 3/4 cup cheddar cheese

Instructions

1. Preheat the oven: Set your oven to 450°F (232°C) to prepare it for baking the dip.
2. Prepare the bean mixture: Combine the olive oil, black beans, non-fat Greek yogurt, salt, cumin, chili powder, lime juice, cilantro leaves, and optional water in a food processor or blender. Blend until smooth but avoid making it too watery; add water slowly if needed to achieve a creamy yet thick texture.
3. Assemble the dip: Pour the smooth bean dip into a baking dish, preferably 8.5 x 6.5 inches or an 8×8 inch dish. Evenly sprinkle the shredded cheddar cheese over the top of the dip.
4. Bake the dip: Place the dish in the preheated oven and bake for 15 minutes, or until the cheese is bubbling and melted. For an extra golden and melted cheese topping, broil the dip for an additional 1-2 minutes while watching carefully to avoid burning.

Notes

• If you prefer a thinner dip, gradually add up to 2 tablespoons of water while blending to reach your desired consistency.
• Using non-fat Greek yogurt keeps the dip creamy while reducing calories and fat.
• Feel free to substitute cheddar cheese with a sharper or milder cheese based on taste preferences.
• This dip can be served warm or at room temperature alongside chips, vegetables, or pita bread.
• Optional cilantro adds freshness but can be omitted if preferred or replaced with parsley.

Keywords: bean dip, black bean dip, healthy dip, easy appetizer, vegetarian dip, baked bean dip, cheddar cheese dip