Name: Greek Chicken Bowls Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 55 min
Cuisine: Greek
Ingredients: 4 small chicken breasts (about 1 1/4 pounds); 1/4 cup olive oil; 2 tablespoons lemon juice; 1 tablespoon honey; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon red pepper flakes; 2 cups cooked rice or quinoa; 2 cups halved grape tomatoes; 2 cups diced cucumber; 4 cups shredded romaine lettuce; 1 cup sliced red onion; 1/2 cup crumbled feta cheese; 1 cup Greek yogurt; 1/2 cup grated cucumber (about 1 small cucumber, seeded); 1 tablespoon lemon juice; 1 tablespoon olive oil; 1 clove garlic, minced; 1/4 teaspoon salt; 1 tablespoon fresh dill, chopped

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Introduction

Greek Chicken Bowls are a fresh and flavorful meal combining tender marinated chicken, vibrant vegetables, and creamy tzatziki sauce. This dish is perfect for a healthy weeknight dinner or meal prep, offering a satisfying balance of protein, grains, and veggies.

A white bowl sits on a white marbled surface, filled with a colorful, fresh meal arranged in separate sections. At the top, there are small cubes of cucumber with dark green skin and pale green flesh. Next to them, finely chopped purple onions add a vibrant contrast. Fresh red tomato pieces are placed beside the onions, seasoned with herbs. A generous scoop of white, creamy tzatziki sauce is layered in the middle. Below, thin slices of grilled chicken with golden brown sear marks lay neatly. To the side, small white cubes of feta cheese bring a crumbly texture, and a bright yellow lemon wedge is tucked at the bottom right corner. The meal looks fresh and inviting, with all colors vivid against the white bowl and marble. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 small chicken breasts (about 1 1/4 pounds)
1/4 cup olive oil
2 tablespoons lemon juice
2 cups cooked rice or quinoa
2 cups halved grape tomatoes
2 cups diced cucumber
4 cups shredded romaine lettuce
1 cup sliced red onion
1/2 cup feta cheese
Tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, and fresh dill)
Additional ingredients for marinade: honey, garlic powder, oregano, basil, salt, pepper, red pepper flakes (quantities according to taste)
Additional ingredients for tzatziki: Greek yogurt, grated cucumber, garlic, fresh dill, lemon juice, olive oil, salt

Instructions

Step 1: In a bowl, whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes to create the marinade.
Step 2: Pound the chicken breasts to an even thickness, then place them in the marinade. Cover and refrigerate for at least 30 minutes to absorb the flavors.
Step 3: Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, fresh dill, and salt in a separate bowl. Adjust seasoning to taste.
Step 4: Cook the rice or quinoa according to package instructions. While it cooks, chop the grape tomatoes, dice the cucumber, slice the red onion, and shred the romaine lettuce.
Step 5: Preheat your air fryer to 380°F. Cook the marinated chicken breasts for about 10 minutes or until they reach an internal temperature of 165°F. Let the chicken rest for a few minutes before slicing.
Step 6: To assemble the bowls, start with a base of cooked rice or quinoa. Top with shredded romaine, halved tomatoes, diced cucumber, sliced red onion, and sliced chicken breasts. Sprinkle with feta cheese and drizzle with tzatziki sauce.

Tips & Variations

For extra flavor, add chopped fresh herbs like parsley or mint to the bowl before serving.
Substitute chicken with grilled lamb or beef strips for a different protein option.
Use store-bought tzatziki sauce for a quicker preparation.
Swap romaine lettuce with baby spinach or arugula for a peppery twist.
Marinate chicken overnight for even more intense flavor.

Storage

Store Greek Chicken Bowl components separately in airtight containers in the refrigerator for up to 3 days. Keep the tzatziki chilled to maintain freshness. To reheat, warm the chicken and rice or quinoa in the microwave or stovetop; add fresh veggies and tzatziki after reheating to retain their texture and flavor.

How to Serve

The image shows a white bowl filled with a vibrant, fresh salad neatly divided into sections. In the bottom left, there are five grilled chicken slices with a golden-brown color and light grill marks. Next to them, moving clockwise, are small white cheese chunks, followed by a bright yellow lemon wedge at the bottom right edge. Above the lemon, there are juicy, cut cherry tomatoes with sprinkled herbs. At the top right, small diced purple onions sit beside the tomatoes, and to the left of the onions, fresh green cucumber cubes with black pepper are placed. In the center of the bowl, a creamy white dollop of a thick sauce or dip is perfectly positioned. The whole scene rests against a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh lemon juice instead of bottled?

Yes, fresh lemon juice works best as it provides a brighter, more natural flavor to the marinade and tzatziki sauce.

What can I use if I don’t have an air fryer?

You can grill or pan-sear the marinated chicken breasts until cooked through. Baking in the oven at 400°F for 20-25 minutes is also a good alternative.