Crispy Baked Cauliflower Steaks Recipe

Introduction

Crispy baked cauliflower steaks are a delicious and satisfying way to enjoy this versatile vegetable. With simple seasoning and a high-heat roast, you get flavorful, golden-brown slices that make a perfect side or main dish. This recipe is easy to follow and sure to impress.

Ingredients

• 1 large head of cauliflower
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• Optional: Fresh herbs for garnish (e.g., parsley or cilantro)

Instructions

1. Step 1: Preheat your oven to 425°F (220°C) to ensure a crispy texture.
2. Step 2: Remove the leaves and stem from the cauliflower. Slice it carefully into ¾-inch thick “steaks.” You should get about 2-3 steaks from the center; save the rest for other uses.
3. Step 3: In a small bowl, combine olive oil, garlic powder, paprika, onion powder, salt, and black pepper. Brush this mixture generously on both sides of each cauliflower steak.
4. Step 4: Place the seasoned steaks on a parchment-lined baking sheet, making sure they do not overlap for even cooking.
5. Step 5: Roast in the oven for 25-30 minutes, flipping the steaks halfway through. They should be golden brown and crispy on the edges.
6. Step 6: Remove from the oven and let them cool briefly. Garnish with fresh herbs if desired.
7. Step 7: Serve warm to enjoy the best texture and flavor.

Tips & Variations

• For extra crispness, flip the cauliflower steaks carefully using a wide spatula to avoid breaking them.
• Feel free to experiment with spices such as cumin, chili powder, or turmeric for different flavor profiles.
• If you prefer a cheesy twist, sprinkle grated Parmesan over the steaks during the last 5 minutes of baking.

Storage

Store leftover cauliflower steaks in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a preheated oven at 350°F (175°C) for about 10 minutes to regain crispiness. Avoid microwaving as it may make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower for this recipe?

Frozen cauliflower is not ideal because it contains more moisture, which prevents the steaks from crisping well. Fresh cauliflower is best for slicing into steaks and baking.

How do I prevent the cauliflower steaks from falling apart?

Slice the steaks carefully from the thick middle of the cauliflower to get sturdy pieces. Use a sharp knife and handle them gently when flipping. Baking at a high temperature also helps them hold together while becoming crispy.

Crispy Baked Cauliflower Steaks Recipe

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★★★★★

4.6 from 140 reviews

Enjoy a deliciously crispy and flavorful vegetarian main dish with these Crispy Baked Cauliflower Steaks. Sliced thick, seasoned with a blend of garlic, paprika, and onion powders, then roasted to golden perfection, these cauliflower steaks offer a satisfying texture and vibrant taste. Perfect as a healthy entrée or a side dish, they bring both nutrition and bold flavors to your table.

• Author: Grace
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 2–3 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: Vegetarian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Cauliflower Steaks

• 1 large head of cauliflower

Seasoning and Oil

• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper

Garnish (Optional)

• Fresh herbs (e.g., parsley or cilantro)

Instructions

1. Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This high temperature will help achieve the desired crispy texture on the cauliflower steaks.
2. Prepare the Cauliflower: Remove the outer leaves and trim the stem from the head of cauliflower. Carefully slice the cauliflower into ¾-inch thick ‘steaks.’ Aim to get about 2-3 good steaks; reserve the remaining cauliflower florets for another recipe.
3. Season the Steaks: In a small bowl, combine the olive oil, garlic powder, paprika, onion powder, salt, and black pepper. Brush this seasoning mixture generously onto both sides of each cauliflower steak to ensure full flavor coverage.
4. Arrange on Baking Sheet: Place the seasoned steaks on a baking sheet lined with parchment paper. Make sure the steaks do not overlap to allow even roasting and crisping.
5. Bake: Roast the cauliflower steaks in the preheated oven for 25 to 30 minutes. Flip them halfway through the cooking time to promote even browning. Cook until the edges are golden brown and crispy.
6. Garnish: Remove the steaks from the oven and let them cool slightly. Garnish with fresh herbs such as chopped parsley or cilantro for added color and a fresh flavor boost.
7. Serve: Serve the crispy baked cauliflower steaks warm for the best texture and taste. Enjoy as a main dish or a flavorful side.

Notes

• Cut the cauliflower steaks carefully to avoid breaking them; using a sharp knife helps maintain their shape.
• If you don’t get uniform steaks, the leftover pieces can be roasted separately as florets.
• For extra crispiness, you can broil the steaks for 1-2 minutes at the end, but watch closely to prevent burning.
• Adjust seasoning quantities to suit your taste preferences, especially salt and spices.
• These cauliflower steaks pair well with a squeeze of fresh lemon juice or a drizzle of tahini sauce for added flavor.

Keywords: cauliflower steaks, baked cauliflower, crispy cauliflower, vegetarian main dish, roasted cauliflower, healthy recipes