Protein Bites with Cream Cheese and Everything But The Bagel Seasoning Recipe

Introduction

These Protein Bites are a delicious and healthy snack packed with protein and flavor. Perfect for a quick breakfast or on-the-go treat, they combine creamy cream cheese centers with a soft, slightly chewy exterior seasoned with Everything But The Bagel spice.

Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Instructions

1. Step 1: In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt.
2. Step 2: Mix in the Greek yogurt until a sticky dough forms.
3. Step 3: Lightly flour your work surface and divide the dough into 10 equal pieces. Roll each piece into a ball.
4. Step 4: Flatten each ball gently and place 1 teaspoon of cream cheese in the center.
5. Step 5: Seal the dough around the cream cheese and reshape into smooth balls.
6. Step 6: Brush each ball with the beaten egg for a shiny finish, or spray with a little oil. Sprinkle generously with Everything But The Bagel seasoning.
7. Step 7: Preheat your air fryer to 350°F (175°C) for 5 minutes.
8. Step 8: Place the protein bites in the air fryer basket and cook for 5–6 minutes until golden brown.
9. Step 9: Allow them to cool slightly before enjoying warm.

Tips & Variations

• For a dairy-free version, substitute Greek yogurt with a plant-based yogurt and use vegan cream cheese.
• If you don’t have an air fryer, bake in a preheated oven at 350°F (175°C) for 12–15 minutes.
• Try adding herbs like chives or garlic powder to the dough for extra flavor.

Storage

Store leftover protein bites in an airtight container in the refrigerator for up to 3 days. Reheat gently in the air fryer or microwave to maintain their softness and allow the cream cheese center to warm through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of gluten-free flour?

Yes, you can substitute with regular all-purpose flour if gluten is not a concern. The texture may be slightly different but still delicious.

Is it necessary to use the egg wash?

The egg wash helps achieve a golden, shiny crust but can be skipped if you prefer or have dietary restrictions. Just spraying with a little oil works well too.

Protein Bites with Cream Cheese and Everything But The Bagel Seasoning Recipe

Print Recipe

★★★★★

4.8 from 113 reviews

Delicious and wholesome Protein Bites made with gluten-free flour, protein powder, and Greek yogurt, filled with creamy cream cheese and seasoned with Everything But The Bagel seasoning. These bites are air-fried to golden perfection, making for a nutritious and satisfying snack that’s easy to prepare and perfect for any time of day.

• Author: Grace
• Prep Time: 15 minutes
• Cook Time: 6 minutes
• Total Time: 21 minutes
• Yield: 10 protein bites 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Dry Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt

Wet Ingredients

• ⅔ cup plain unsweetened Greek yogurt
• 1 egg, lightly beaten (optional, for egg wash)

Fillings and Toppings

• 10 tsp cream cheese (about 1 tsp per bite)
• Everything But The Bagel seasoning

Instructions

1. Combine dry ingredients: In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and a pinch of salt to create a uniform dry mixture.
2. Add Greek yogurt: Mix in the plain unsweetened Greek yogurt until a sticky dough forms, ensuring the ingredients are well incorporated.
3. Divide and shape dough: Lightly flour your working surface, then divide the dough into 10 equal pieces, rolling each piece into a ball.
4. Fill with cream cheese: Flatten each ball gently and place approximately 1 teaspoon of cream cheese in the center of each flattened dough piece.
5. Seal and reshape: Carefully fold the dough over the cream cheese filling, sealing it and reshaping each into a smooth ball to encase the filling completely.
6. Apply egg wash and season: Brush each ball with the optional egg wash or lightly spray with oil, then sprinkle Everything But The Bagel seasoning over them for extra flavor and texture.
7. Preheat the air fryer: Set your air fryer to 350°F (175°C) and preheat it for 5 minutes to ensure even cooking.
8. Air fry the bites: Place the prepared bites in the air fryer basket in a single layer and cook for 5 to 6 minutes or until they are golden brown on the outside.
9. Cool and serve: Remove the protein bites from the air fryer, let them cool slightly for safe handling, and enjoy them warm for the best taste and texture.

Notes

• For a dairy-free version, substitute Greek yogurt and cream cheese with vegan alternatives.
• You can omit the egg wash if avoiding eggs; spraying with oil works well to help seasoning adhere.
• Ensure the bites are sealed tightly to prevent cream cheese from leaking during air frying.
• These bites can be refrigerated for up to 3 days and reheated in the air fryer for a crispy texture.
• Adjust seasoning to taste; other spice blends can be used as alternatives to Everything But The Bagel.

Keywords: protein bites, gluten free snack, air fryer recipe, healthy snack, cream cheese-filled bites, Everything But The Bagel seasoning, high protein snack