Grinder Salad Recipe
Introduction
This Grinder Salad is a delightful mix of crisp lettuces, savory deli meats, and tangy pepperoncini, all brought together with a creamy Italian-style dressing. It’s perfect for a quick lunch or a satisfying dinner that feels fresh and flavorful.

Ingredients
- 1 head romaine lettuce (shredded)
- 1/2 head iceberg lettuce (shredded)
- 1 cup cherry tomatoes (halved)
- 1 small red onion (thinly sliced)
- 1/2 cup sliced pepperoncini peppers
- 8 slices provolone cheese (thinly sliced)
- 1/4 pound sliced ham (chopped)
- 1/4 pound thinly sliced sopprasetta salami (chopped)
- 1/4 pound thinly sliced genoa salami (chopped)
- 3/4 cup mayonnaise
- 1 tablespoon red wine vinegar
- 1/4 cup pepperoncini liquid
- 1/4 cup freshly grated parmesan cheese
- 2 cloves garlic (minced)
- 3 teaspoons Italian seasoning
- 1 teaspoon kosher salt
- Crushed red pepper to taste
- Cracked black pepper to taste
Instructions
- Step 1: In a small bowl, combine the mayonnaise, red wine vinegar, pepperoncini liquid, parmesan cheese, minced garlic, Italian seasoning, kosher salt, crushed red pepper, and cracked black pepper. Stir well to create the dressing.
- Step 2: Slice and chop all vegetables and meats as directed. In a large bowl, add the shredded romaine and iceberg lettuce. Top with ham, sopprasetta salami, genoa salami, provolone cheese, sliced red onion, pepperoncini peppers, and cherry tomatoes.
- Step 3: Pour the dressing over the salad and gently toss to combine. Serve immediately for the freshest flavor.
- Step 4 (Optional): For meal prep, layer the dressing into individual mason jars. Add pepperoncini, tomatoes, onions first, then meats and cheese, and finish with shredded lettuce on top. Seal jars and refrigerate for up to 5 days. Before serving, invert the jar into a bowl and toss well.
Tips & Variations
- Use fresh Italian herbs like basil or oregano in place of dried Italian seasoning for extra aroma.
- Substitute the ham with turkey or roast beef for a different flavor profile.
- For a lighter dressing, use Greek yogurt mixed with mayonnaise to reduce calories without sacrificing creaminess.
- Add sliced black olives or pepperoncini juice for an extra tangy kick.
Storage
Keep any leftover salad without dressing in an airtight container in the refrigerator for up to 2 days. Store the dressing separately for up to one week. If using the mason jar meal prep method, salads will keep fresh for up to 5 days when refrigerated. When ready to eat, invert the jar into a bowl and toss before serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the components in advance and store them separately. Using the mason jar layering method helps keep ingredients fresh for up to 5 days. Just mix everything right before eating.
What can I use if I don’t have pepperoncini peppers?
You can substitute banana peppers or mild pepper rings as an alternative. For a similar tangy flavor, adding a splash of vinegar with a pinch of red pepper flakes can work well too.
PrintGrinder Salad Recipe
This Grinder Salad is a hearty, flavorful Italian-inspired salad featuring a blend of shredded romaine and iceberg lettuce, cherry tomatoes, red onions, pepperoncini peppers, and a trio of deli meats including ham, sopprasetta, and genoa salami. Topped with provolone cheese and tossed in a tangy, garlicky Italian dressing, this salad can be enjoyed immediately or prepped in mason jars for convenient meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Ingredients
Salad Ingredients
- 1 head romaine lettuce (shredded)
- 1/2 head iceberg lettuce (shredded)
- 1 cup cherry tomatoes (halved)
- 1 small red onion (thinly sliced)
- 1/2 cup sliced pepperoncini peppers
- 8 slices provolone cheese (thinly sliced)
- 1/4 pound sliced ham (chopped)
- 1/4 pound thinly sliced sopprasetta salami (chopped)
- 1/4 pound thinly sliced genoa salami (chopped)
Dressing Ingredients
- 3/4 cup mayonnaise
- 1 tablespoon red wine vinegar
- 1/4 cup pepperoncini liquid
- 1/4 cup freshly grated parmesan cheese
- 2 cloves minced garlic
- 3 teaspoons Italian seasoning
- 1 teaspoon kosher salt
- Crushed red pepper and cracked black pepper to taste
Instructions
- Prepare the Dressing: In a small bowl, combine the mayonnaise, red wine vinegar, pepperoncini liquid, grated parmesan cheese, minced garlic, Italian seasoning, kosher salt, and crushed red pepper and black pepper according to taste. Stir thoroughly until all the ingredients are well blended and the dressing is smooth.
- Assemble the Salad: Slice and chop all the vegetables and meats as directed. In a large bowl, add the shredded romaine and iceberg lettuces as the base. Top evenly with the chopped ham, sopprasetta salami, genoa salami, provolone cheese slices, thinly sliced red onions, sliced pepperoncini peppers, and halved cherry tomatoes.
- Toss and Serve: Pour the prepared dressing over the salad ingredients and toss gently to coat all components evenly. Serve immediately to enjoy the fresh, vibrant flavors.
- Meal Prep Option: For make-ahead salads, divide the dressing evenly into individual mason jars. Add the hearty toppings first—pepperoncini peppers, cherry tomatoes, and red onions—followed by the meats and cheese. Finish by adding the shredded lettuce on top. Seal the jars and refrigerate for up to 5 days. When ready to eat, invert the jar into a bowl and toss before serving to distribute the dressing.
Notes
- The dressing contains mayonnaise, so keep refrigerated and consume within 5 days.
- Customize ingredient quantities based on personal preference for meat and cheese ratios.
- Using fresh, thinly sliced meats and crisp vegetables enhances the flavor and texture.
- Crushed red pepper is optional for adding a spicy kick.
- For a lighter version, consider using a low-fat mayonnaise or Greek yogurt in the dressing.
Keywords: Grinder Salad, Italian Salad, Deli Meat Salad, Provolone Salad, Mason Jar Salad, Easy Salad Recipe, Meal Prep Salad

