Chocolate Raspberry Chia Freezer Bites Recipe

Introduction

These Chocolate Raspberry Chia Freezer Bites are a delightful blend of tart berries, nutritious chia seeds, and rich dark chocolate. Perfect for a quick, healthy snack that satisfies your sweet tooth without any fuss.

Ingredients

• 1.5 cups fresh raspberries
• 2 Tbsp. chia seeds
• ¼ cup maple syrup or honey
• ¾ cup dark chocolate, melted

Instructions

1. Step 1: In a large bowl or pan, mash the raspberries until broken down. Add your sweetener of choice (maple syrup or honey) along with the chia seeds. Mix well and let the mixture sit for 15 minutes at room temperature to thicken.
2. Step 2: Use a spoon or ice cream scoop to portion the mixture onto a baking sheet or plate lined with parchment paper.
3. Step 3: Place the raspberry portions in the freezer for 20 minutes to firm up.
4. Step 4: While the bites are freezing, melt the dark chocolate in the microwave in 30-second intervals until smooth. Optionally, stir in 1 Tbsp. coconut oil for a silkier texture.
5. Step 5: Remove the raspberry bites from the freezer and dip each one into the melted chocolate, coating both sides thoroughly.
6. Step 6: Return the coated bites onto the parchment paper and allow the chocolate to harden in the freezer.
7. Step 7: For best texture and flavor, store and enjoy the bites directly from the freezer.

Tips & Variations

• Use frozen raspberries if fresh are not available, but thaw and drain excess juice before mashing.
• Add a pinch of sea salt to the chocolate for an enhanced flavor contrast.
• Swap dark chocolate for semi-sweet or milk chocolate depending on your preference.
• Mix in a few chopped nuts or seeds with the raspberry mixture for added crunch.

Storage

Store the freezer bites in an airtight container in the freezer for up to 2 weeks. Enjoy them straight from the freezer for the best texture and flavor, as thawing can cause them to become soft.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other berries instead of raspberries?

Yes, you can substitute strawberries, blueberries, or blackberries. Adjust the sweetness if necessary, as some berries are naturally sweeter than others.

Why do I need to let the raspberry mixture sit before freezing?

Letting it sit allows the chia seeds to absorb moisture and thicken the mixture, helping the bites hold their shape better when frozen.

Chocolate Raspberry Chia Freezer Bites Recipe

Print Recipe

★★★★★

4.6 from 106 reviews

These Chocolate Raspberry Chia Freezer Bites are a refreshing and healthy no-bake treat combining fresh raspberries, chia seeds, and rich dark chocolate. Perfect as a guilt-free snack or dessert, they offer a delightful blend of tart and sweet flavors with a satisfying texture, all ready in under an hour.

• Author: Grace
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 45 minutes
• Yield: About 15–20 bites 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Raspberry Mixture

• 1.5 cups fresh raspberries
• 2 Tbsp chia seeds
• ¼ cup maple syrup or honey

Chocolate Coating

• ¾ cup dark chocolate, melted
• Optional: 1 Tbsp coconut oil (for smoother chocolate)

Instructions

1. Mash Raspberries: In a large bowl or pan, mash the fresh raspberries thoroughly until broken down to release their juices and form a chunky mixture.
2. Add Sweetener and Chia Seeds: Stir in your choice of sweetener, either maple syrup or honey, along with the chia seeds. Mix everything well to combine evenly. Let the mixture rest at room temperature for 15 minutes to allow the chia seeds to absorb moisture and thicken the mixture.
3. Form Bites: Using a spoon or an ice-cream scoop, portion out the raspberry mixture onto a baking sheet or plate lined with parchment paper. Shape them into small bite-sized mounds.
4. Freeze Raspberry Bites: Place the shaped bites into the freezer for 20 minutes to firm up and set before coating.
5. Melt Chocolate: While the bites freeze, melt the dark chocolate in the microwave using 30-second intervals, stirring between each, until completely smooth. For an optional creamier texture, stir in 1 tablespoon of coconut oil.
6. Coat Raspberry Bites: Remove the frozen raspberry bites from the freezer and dip each one thoroughly into the melted chocolate to coat both sides evenly.
7. Harden Chocolate: Place the chocolate-coated bites back onto the parchment paper and return them to the freezer to harden the chocolate coating.
8. Serve and Store: For best flavor and texture, store these freezer bites in the freezer and enjoy them directly from there.

Notes

• Letting the chia seeds soak in the raspberry mixture helps achieve a better texture.
• Use fresh raspberries for the best flavor; frozen raspberries may make the mixture too watery.
• Optional coconut oil in the melted chocolate improves smoothness and shine.
• Store the bites in an airtight container in the freezer for up to 1 week.
• Enjoy them frozen to maintain their texture and refreshingly cool taste.

Keywords: chocolate raspberry bites, chia seeds snack, no bake dessert, healthy snack, freezer treats, vegan dessert, gluten free snack