Easy Japanese Edamame Salad Recipe
Introduction
This easy Japanese Edamame Salad is a fresh and flavorful dish that’s perfect as a light snack or a side. Combining tender edamame with crisp cucumber and a tangy, spicy dressing, it’s both nutritious and delicious. Quick to prepare, it’s a great way to enjoy Japanese-inspired flavors at home.

Ingredients
- 250 g of edamame
- 1/2 an English cucumber (or 2 Persian cucumbers)
- 1 tsp of soy sauce
- 1 tbsp of rice wine vinegar
- 1/2 tsp of honey
- 1/4 tsp of ground ginger
- 1 tsp of chili oil
- 1 tsp of sesame oil
- 1 tsp of chili flakes (to garnish)
- 1 tsp of sesame seeds (to garnish)
Instructions
- Step 1: Prepare the edamame beans according to the instructions on the packaging, usually by boiling or steaming them until tender.
- Step 2: While the edamame cooks, combine soy sauce, rice wine vinegar, ground ginger, chili oil, honey, and sesame oil in a bowl or jar. Mix well to create the dressing.
- Step 3: Once the edamame is cooked, drain and let it cool completely.
- Step 4: Wash and chop the cucumber into bite-sized pieces.
- Step 5: In a large bowl, mix together the cooled edamame and chopped cucumber. Pour the dressing over and toss until everything is evenly coated.
- Step 6: Garnish the salad with chili flakes and sesame seeds before serving for an extra layer of flavor and texture.
Tips & Variations
- Swap chili oil with a mild sesame dressing for less heat if preferred.
- Add chopped scallions or fresh cilantro for a fresh herb note.
- Use frozen edamame for convenience—just make sure to thaw and drain well.
- To make it vegan, ensure the honey is replaced with maple syrup or agave nectar.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. To keep the cucumbers crisp, it’s best to add the dressing just before serving if you plan to store it longer. Reheat is not recommended; enjoy chilled or at room temperature.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh edamame instead of frozen?
Yes, fresh edamame works great. Just boil or steam the pods until tender, then shell the beans before using them in the salad.
Is this salad gluten-free?
This salad can be gluten-free if you use gluten-free soy sauce. Regular soy sauce typically contains wheat, so opt for tamari or a certified gluten-free brand.
PrintEasy Japanese Edamame Salad Recipe
This Easy Japanese Edamame Salad is a refreshing and flavorful dish featuring tender edamame beans, crisp cucumbers, and a zesty homemade dressing combining soy sauce, rice wine vinegar, honey, sesame, and chili oils. Perfect as a light appetizer or a healthy side, this salad offers a delightful balance of textures and umami-rich flavors with a spicy kick from chili flakes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: Japanese
- Diet: Vegetarian
Ingredients
Salad
- 250 g edamame (shelled or in pods as preferred)
- 1/2 English cucumber (or 2 Persian cucumbers), washed and chopped
Dressing
- 1 tsp soy sauce
- 1 tbsp rice wine vinegar
- 1/2 tsp honey
- 1/4 tsp ground ginger
- 1 tsp chili oil
- 1 tsp sesame oil
Garnish
- 1 tsp chili flakes
- 1 tsp sesame seeds
Instructions
- Cook Edamame: Prepare the edamame beans according to the package instructions, typically by boiling or steaming until tender. Once cooked, set them aside and allow them to cool completely.
- Make Dressing: While the edamame cooks, combine soy sauce, rice wine vinegar, honey, ground ginger, chili oil, and sesame oil in a bowl or jar. Whisk or shake well until the ingredients are thoroughly mixed to create a balanced dressing.
- Prepare Cucumbers: Wash the cucumbers thoroughly and chop them into bite-sized pieces to ensure easy eating and even mixing in the salad.
- Combine Salad: In a large bowl, add the cooled edamame and chopped cucumbers. Pour the prepared dressing over the salad ingredients and toss gently but thoroughly to ensure everything is evenly coated.
- Garnish and Serve: Sprinkle the chili flakes and sesame seeds over the salad for an added pop of flavor and texture. Serve immediately or chill briefly before serving to enhance flavors.
Notes
- Edamame can be used fresh or frozen; adjust cooking time accordingly.
- For a vegan version, substitute honey with maple syrup or agave nectar.
- Adjust the amount of chili oil and chili flakes to control the spiciness level to your preference.
- This salad is best served fresh but can be refrigerated for up to 1 day.
- Use Persian cucumbers for a milder flavor or English cucumbers for a crisper bite.
Keywords: edamame salad, Japanese salad, easy salad recipe, healthy salad, cucumber salad, vegan dressing, sesame oil salad

