Creamy Turkey Pumpkin Chili Recipe
If you’re craving something that wraps you in warm, comforting flavors while sneaking in a bit of seasonal goodness, then you need to make this Creamy Turkey Pumpkin Chili. It’s a beautiful twist on classic chili, bursting with tender turkey, velvety pumpkin puree, and a medley of beans and fresh veggies. Every spoonful delivers a rich, creamy texture balanced with just the right amount of spice and sweetness, making it perfect for cozy dinners or when you want to impress guests with something surprisingly wholesome yet indulgent.

Ingredients You’ll Need
This recipe shines because of its straightforward but purposeful ingredients; each one plays a vital role in creating a hearty, flavorful chili that’s both creamy and vibrant. From the savory ground turkey to the subtle sweetness of pumpkin and a blend of colorful vegetables, you’ll see how simple components come together in perfect harmony.
- 1.5 lbs ground turkey: Provides lean protein and a mild base to absorb all the chili’s wonderful flavors.
- 2 carrots (chopped): Adds subtle sweetness and a bit of crunch after sautéing.
- 2 stalks celery: Brings an herbal freshness and gentle texture.
- 1 small onion (diced): Builds foundational flavor with its natural sweetness and depth.
- 2 tbsp butter: Used for sautéing and enriching the overall creaminess.
- 15 oz pumpkin puree: The star that delivers silky creaminess and a seasonal twist packed with nutrients.
- 14.5 oz diced tomatoes: Adds acidity, bright color, and juiciness to balance the richness.
- 2 cups chicken broth: Creates the flavorful liquid base that ties everything together.
- 15 oz navy beans (drained and rinsed): Offers soft texture and bulk for a filling meal.
- 15 oz cannellini beans (drained and rinsed): Brings a creamy, buttery bite that complements the pumpkin.
- 1 cup fresh spinach leaves (chopped): Adds a punch of color and a touch of earthiness just before serving.
- 1 tbsp fresh thyme: Introduces subtle herbal complexity.
- 2 tbsp chili powder: Brings warmth and depth without overpowering the other flavors.
- 2 tbsp sugar or honey: Balances acidity with natural sweetness.
- 2 tbsp sour cream: Stirred in at the end for that luscious creamy finish.
- Salt and pepper (to taste): Essential for seasoning to your preference.
How to Make Creamy Turkey Pumpkin Chili
Step 1: Sauté the Aromatics
Start by melting the butter in your favorite heavy-bottomed pot or dutch oven over medium-high heat. Toss in the chopped carrots and let them cook, stirring often, until they’re tender but still vibrant, about three minutes. Next, add the celery and cook for another three minutes, stirring frequently to keep everything moving. Finally, add the diced onion and continue cooking until the onions turn translucent and sweetly fragrant—this trio of sautéed veggies creates the flavorful foundation for our chili.
Step 2: Cook the Turkey
Next up, add your ground turkey to the pot, breaking it apart as it cooks. Stir it together with the softened vegetables, letting everything brown and develop flavor over the course of 8 to 10 minutes. If you have leftover cooked turkey from a holiday meal, that’s perfect too; just cook the vegetables five minutes longer on their own and add the pre-cooked turkey in the next step to warm it up gently without drying it out.
Step 3: Create the Broth and Simmer
Now for the fun part—add the nutrient-rich pumpkin puree, diced tomatoes, both types of beans, chicken broth, chopped spinach, fresh thyme, chili powder, and your sweetener of choice—be it sugar or honey. Give everything a good stir and bring the chili to a gentle boil. Once bubbling nicely, reduce the heat and stir in the sour cream to achieve that signature creamy texture that elevates this dish far beyond your average chili.
Step 4: Season to Taste
After the chili has melded together with gentle heat, don’t forget to season with salt and freshly cracked black pepper to make those flavors sing. Give it a final taste and adjust seasoning accordingly—this step makes all the difference in balancing the sweet pumpkin and savory turkey with the spices.
Step 5: Serve and Enjoy
Dish the creamy, comforting chili into warm bowls, ready for all your favorite toppings and sides. This dish shines as a meal on its own or as a crowd-pleaser for chilly days.
How to Serve Creamy Turkey Pumpkin Chili

Garnishes
Toppings can take your Creamy Turkey Pumpkin Chili up a notch. Sprinkle chopped fresh cilantro or parsley for brightness. A dollop of sour cream or Greek yogurt adds cool contrast to the warm chili. For a little crunch, shredded sharp cheddar or Monterey Jack cheese is fabulous. Crushed tortilla chips or pumpkin seeds provide an unexpected texture that keeps every bite interesting.
Side Dishes
This chili pairs beautifully with rustic cornbread, simple steamed rice, or a crisp green salad to lighten things up. If you want to keep it cozy, try serving it alongside garlic bread or pita chips for dipping. The Creamy Turkey Pumpkin Chili’s rich flavors balance perfectly with these simple sides.
Creative Ways to Present
Consider serving the chili in hollowed-out mini pumpkins or bread bowls for an autumnal twist that will impress guests. Or layer it in a clear casserole dish for a casual family-style meal. You might even serve it over baked sweet potatoes to add a sweet-savory element that complements the pumpkin in the chili.
Make Ahead and Storage
Storing Leftovers
Leftover Creamy Turkey Pumpkin Chili can be stored in an airtight container in the refrigerator for up to four days. The flavors actually deepen upon resting, making your next meal even more satisfying. Just be sure to cool it to room temperature before sealing to maintain freshness.
Freezing
This chili freezes beautifully, making it perfect for meal prep. Portion it into freezer-safe containers or heavy-duty zippered bags and freeze for up to three months. Thaw overnight in the refrigerator before reheating, and you’re ready for a quick, hearty meal any time.
Reheating
When reheating Creamy Turkey Pumpkin Chili, do it gently on the stovetop or in the microwave. If it’s thickened too much, stir in a splash of chicken broth or water to loosen it up without losing any creaminess. Reheat until steaming hot throughout, then enjoy that warming comfort all over again.
FAQs
Can I use ground beef instead of turkey?
Absolutely! Ground beef will work well, though it will yield a richer and a bit heavier chili. The pumpkin’s creaminess still balances nicely, so feel free to substitute based on your preference or what you have on hand.
Is pumpkin puree sweet or savory in this recipe?
In this Creamy Turkey Pumpkin Chili, pumpkin puree adds a subtle sweetness and smooth creaminess without being overpowering. It mellows the spices and complements the savory turkey perfectly.
Can I make this chili vegetarian?
Yes! You can replace the turkey with extra beans, lentils, or even diced squash for more heartiness. Just increase the seasoning slightly and perhaps add more veggies for texture.
What’s the best way to adjust the spice level?
If you like it milder, reduce the chili powder or replace it with smoked paprika for warmth without heat. For extra kick, add a pinch of cayenne pepper or diced jalapeños when cooking the aromatics.
Can I prepare this chili in a slow cooker?
You sure can! Sauté the vegetables and turkey first, then transfer everything to your slow cooker. Cook on low for 4 to 6 hours or until flavors meld beautifully. Add the sour cream just before serving to keep the creaminess fresh.
Final Thoughts
I can’t recommend this Creamy Turkey Pumpkin Chili enough—it’s the kind of recipe you’ll want to turn to again and again, especially when those cooler months roll around. It’s comforting, nourishing, and surprisingly easy to make, with flavors that feel both familiar and delightfully new. Give it a try and watch it become a beloved staple in your dinner rotation!
PrintCreamy Turkey Pumpkin Chili Recipe
This Creamy Turkey Pumpkin Chili is a hearty, comforting dish perfect for chilly days. Combining the savory flavors of ground turkey, sweet pumpkin puree, and a medley of beans, this chili is enriched with fresh vegetables and warming spices. The addition of sour cream adds a creamy texture, making it a wholesome, satisfying meal that balances protein, fiber, and savory spices in a nutritious bowl.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: American
- Diet: Low Fat
Ingredients
Meat and Dairy
- 1.5 lbs ground turkey (or leftover Thanksgiving turkey)
- 2 tbsp butter
- 2 tbsp sour cream
Vegetables
- 2 carrots (chopped)
- 2 stalks celery (chopped)
- 1 small onion (diced)
- 1 cup fresh spinach leaves (chopped)
Pantry
- 15 oz pumpkin puree
- 14.5 oz diced tomatoes
- 2 cups chicken broth
- 15 oz navy beans (drained and rinsed)
- 15 oz cannellini beans (drained and rinsed)
Spices and Seasonings
- 1 tbsp fresh thyme (or 1 tsp dried thyme)
- 2 tbsp chili powder
- 2 tbsp sugar or honey
- Salt and pepper (to taste)
Instructions
- Sauté aromatics: Melt butter in a Dutch oven over medium-high heat. Add chopped carrots and cook for 3 minutes, stirring frequently. Then add chopped celery and cook while stirring for another 3 minutes. Finally, add diced onions and continue cooking until onions are translucent, about 3 minutes.
- Cook turkey: Add the ground turkey to the Dutch oven and stir continuously with the vegetables, cooking until the turkey is fully cooked through, about 8-10 minutes. If using leftover cooked turkey, cook the vegetables an additional 5 minutes before adding the turkey and other ingredients in the next step.
- Create broth: Stir in pumpkin puree, diced tomatoes, navy beans, cannellini beans, chicken broth, chopped spinach, fresh thyme, chili powder, and sugar or honey. Bring the mixture to a boil, then reduce heat to simmer.
- Add creaminess and season: Stir in the sour cream until fully incorporated and remove the chili from heat. Season to taste with salt and pepper.
- Serve: Ladle the chili into bowls and enjoy warm as a delicious, comforting meal.
Notes
- If using leftover turkey, add it towards the end to avoid overcooking.
- Adjust chili powder to your preferred spice level.
- For a vegetarian version, substitute turkey with extra beans or a meat substitute and use vegetable broth instead of chicken broth.
- Adding a dollop of sour cream on top when serving enhances the creaminess.
- Fresh thyme can be substituted with dried thyme if needed (use about one-third the amount).
- This chili stores well in the refrigerator for up to 4 days and freezes nicely for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 7g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 75mg
Keywords: creamy turkey chili, pumpkin chili recipe, healthy turkey chili, fall recipes, hearty chili, turkey and pumpkin stew, comfort food