Simple Chickpea Cauliflower Burger – Vegan Recipe

If you’re craving a burger that’s hearty, bursting with flavor, and completely plant-based, you’re going to absolutely adore the Simple Chickpea Cauliflower Burger – Vegan. This delightful recipe pairs the nutty creaminess of chickpeas with the light, earthy texture of riced cauliflower, all brought together by sun-dried tomato paste and fresh herbs. It’s simple to prepare yet packed with so much personality that it will quickly become a favorite in your meal rotation. Plus, it’s naturally vegan, wholesome, and satisfying—perfect for any day you want a comforting, feel-good burger.

Ingredients You’ll Need

Every ingredient in this recipe is simple yet essential, carefully chosen to build a texture and depth of flavor that truly shines. From the protein-rich chickpeas to the aromatic garlic and fresh parsley, each component plays a role in making these burgers irresistible.

• 1/2 cup riced cauliflower: Adds a light texture and subtle sweetness that balances out the chickpeas.
• 1 (15 oz) can chickpeas: The protein-packed base that gives these burgers their heartiness and creaminess.
• 1/2 cup almond flour: Helps bind the mixture while offering a slightly nutty flavor and gluten-free option.
• 2 cloves of garlic (minced): Infuses the patties with a punch of aromatic depth and warmth.
• 2 tablespoons sun-dried tomato paste: Or 1/4 cup chopped sun-dried tomatoes, this boosts the umami and adds delightful tanginess.
• 2 tablespoons fresh chopped parsley: Brightens the flavor with fresh, herbaceous notes.
• 2 tablespoons olive oil: Keeps the patties moist and adds richness for that perfect baked finish.
• 3/4 teaspoon kosher salt: Enhances all the flavors and balances the sweetness perfectly.
• 1/2 teaspoon ground black pepper: Adds just the right amount of warmth and zest.
• 1/4 cup Italian seasoned breadcrumbs: Provides structure and a lovely seasoned crunch; gluten-free breadcrumbs work great here.

How to Make Simple Chickpea Cauliflower Burger – Vegan

Step 1: Prepare the Mixture

Start by placing all the ingredients—except 1 tablespoon of olive oil and the breadcrumbs—into a food processor. Pulse until well combined, pausing to scrape down the sides as needed so everything mixes evenly. If the texture feels too dry, add water a teaspoon at a time to moisten. Then stir in the breadcrumbs with a few more pulses until it all comes together into a thick, moldable batter. Transfer this mixture to a bowl, cover it, and pop it in the fridge for at least 30 minutes to firm up.

Step 2: Shape and Prepare for Baking

Once chilled, preheat your oven to 400° F and lightly grease a baking sheet. Using about 1/3 cup scoops of the mixture, gently form 3 to 4 patties around 1/2 inch thick. Place them evenly spaced on the baking sheet, then brush each with the reserved olive oil on both sides to help them crisp up nicely.

Step 3: Bake to Perfection

Bake the chickpea cauliflower burgers for 35 to 40 minutes, flipping halfway through so both sides get golden and slightly crispy. When done, let them cool for 5 minutes to set before moving on to the fun part—assembling your burger masterpiece.

How to Serve Simple Chickpea Cauliflower Burger – Vegan

Garnishes

Top your Simple Chickpea Cauliflower Burger – Vegan with fresh, vibrant garnishes that add texture and flavor contrasts. Think crisp lettuce, juicy tomato slices, thinly sliced red onion, and creamy avocado. A swipe of vegan mayonnaise, tangy mustard, or a zesty aioli really takes it over the top.

Side Dishes

Pair these burgers with light, refreshing sides to keep the meal balanced and exciting. Crispy sweet potato fries, a bright green salad drizzled with lemon vinaigrette, or even grilled corn on the cob work beautifully alongside your burgers for a satisfying feast.

Creative Ways to Present

Feel free to mix things up by serving your Simple Chickpea Cauliflower Burger – Vegan atop grilled portobello mushrooms or wrapped in collard green leaves for a gluten-free, low-carb option. You can also crumble leftover patties over a salad for a tasty protein boost or turn them into sliders for casual gatherings.

Make Ahead and Storage

Storing Leftovers

Once cooled, you can store your Simple Chickpea Cauliflower Burger – Vegan patties in an airtight container in the refrigerator for up to 3 days. They keep their flavor and texture well, making them perfect for quick lunches or dinners throughout the week.

Freezing

Want to save these burgers for even longer? Freeze individual uncooked patties on a parchment-lined tray, then transfer to a freezer bag once solid. They’ll keep well for up to 2 months, ready to bake straight from frozen when hunger strikes.

Reheating

To reheat, bake the patties in a preheated oven at 350° F for about 10 minutes or warm them in a skillet with a splash of olive oil until heated through and crispy again. Avoid microwaving to maintain the best texture and flavor.

FAQs

Can I use fresh cauliflower instead of riced cauliflower?

Absolutely! Just pulse fresh cauliflower florets in your food processor until finely chopped to create your own riced cauliflower. It’s a great way to keep everything fresh and crisp.

Is this recipe gluten-free?

Yes, as long as you use gluten-free breadcrumbs, the Simple Chickpea Cauliflower Burger – Vegan is completely gluten-free and perfect for those with sensitivities.

Can I cook these burgers on the stovetop instead of baking?

Yes, you can pan-fry the patties in a little olive oil over medium heat, about 4-5 minutes per side until golden brown. Just be gentle when flipping to keep them intact.

How do I make the patties hold together better if the mixture is too crumbly?

If your mixture feels dry or crumbly, add a bit more almond flour or a splash of water to help bind it, and ensure it chills well before shaping. The refrigeration step is key to firm up the mixture for cooking.

Can I add other vegetables or spices to the mixture?

Definitely! Feel free to experiment by adding finely chopped bell peppers, shredded carrots, or spices like cumin or smoked paprika for extra flavor dimension that suits your taste.

Final Thoughts

I really hope you give this Simple Chickpea Cauliflower Burger – Vegan a try soon because it’s one of those recipes that just clicks every time—easy to make, nourishing, and absolutely delicious. Whether you’re a longtime vegan or just looking for a fresh, satisfying way to enjoy plant-based meals, these burgers will quickly become a beloved favorite. Happy cooking and even happier eating!

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