Pina Colada Chicken Salad Recipe

If you’re craving a salad that bursts with tropical vibes and creamy, savory goodness, the Pina Colada Chicken Salad is an absolute must-try. This delightful dish combines tender chicken, juicy pineapple, luscious pina colada yogurt, and crunchy almonds into a refreshing salad that tastes like a vacation in every bite. Whether for lunch, a picnic, or a potluck, this Pina Colada Chicken Salad will transport your taste buds straight to paradise with its perfect mix of sweetness, herbaceous notes, and satisfying texture.

Pina Colada Chicken Salad Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple ingredients that each play a starring role is what makes this salad shine so beautifully. Every component—from the tangy pina colada yogurt to the crunchy almonds—adds an essential layer of flavor, texture, or color to create this irresistible dish.

  • Low-fat pina colada yogurt (6 oz.): This is the creamy, tropical base that gives the salad its signature flavor; coconut yogurt works well as a substitute.
  • Mayonnaise (1/4 cup): Adds extra creaminess and helps bind everything together lint-free.
  • Crushed pineapple (8 oz. can, drained): Provides juicy sweetness and a bright, fresh burst of flavor.
  • Dried sage (1/4 tsp.): Brings a subtle earthy note that complements the tropical fruits.
  • Dried thyme (1/8 tsp.): Adds delicate herbaceous depth without overpowering the salad.
  • Salt (1/2 tsp.): Enhances all the flavors, making each ingredient pop.
  • Ground black pepper (1/8 tsp.): Gives a hint of spice to balance the sweetness.
  • Boneless, skinless chicken breast (1 lb., cooked and chopped): The hearty protein base that soaks up the flavorful dressing.
  • Red seedless grapes (2/3 cup, halved): Sweet, juicy bursts that add fresh contrast and vibrant color.
  • Chopped celery (1/4 cup): Crunchy and refreshing, it gives a pleasant textural bite.
  • Chopped green onions (1/4 cup): Adds mild onion flavor and a splash of bright green color.
  • Sliced almonds (1/2 cup): Toasty and crunchy for a satisfying finish.

How to Make Pina Colada Chicken Salad

Step 1: Prepare the Dressing

In a large bowl, whisk together the pina colada yogurt, mayonnaise, and drained crushed pineapple until fully combined. Then stir in dried sage, dried thyme, salt, and ground black pepper. This dressing is the heart of the Pina Colada Chicken Salad, infusing every bite with that tropical, creamy goodness and subtle herbal warmth.

Step 2: Add the Chicken and Fresh Ingredients

Fold in the chopped, cooked chicken along with halved grapes, chopped celery, and green onions. The grapes add juicy pops of sweetness, celery provides a crisp texture, and green onions bring a mild bite. All together, they create a wonderful balance of flavors and textures in the salad.

Step 3: Mix in Crunchy Almonds and Chill

Stir in the sliced almonds gently to preserve their crunch. Then cover the bowl and chill the salad in the refrigerator for about 30 minutes. This resting time allows the flavors to meld beautifully, transforming the salad into a harmonious blend that’s ready to impress.

How to Serve Pina Colada Chicken Salad

Pina Colada Chicken Salad Recipe - Recipe Image

Garnishes

A finishing touch can take your Pina Colada Chicken Salad from delicious to dazzling. Consider adding a few extra pineapple chunks or a sprinkle of toasted coconut flakes on top for a bit of flair and an extra layer of tropical flavor.

Side Dishes

Since this salad is already a star player, pair it with light, complementary sides like a fresh green salad, crusty bread, or a chilled cucumber gazpacho. These will enhance the overall meal without competing with the vibrant flavors of the Pina Colada Chicken Salad.

Creative Ways to Present

Bring a fun, festive vibe by serving the salad inside hollowed-out pineapple halves or on a bed of crisp lettuce leaves. Mini phyllo cups or endive leaves also make cute individual servings, perfect for parties and gatherings.

Make Ahead and Storage

Storing Leftovers

The Pina Colada Chicken Salad keeps beautifully in an airtight container in the refrigerator for up to 3 days. Keeping it chilled will preserve its fresh, creamy texture while maintaining that tropical zing.

Freezing

Freezing is not recommended for this salad due to the creamy yogurt and mayonnaise base, which can separate and become watery upon thawing. To enjoy the best texture and flavor, it’s better enjoyed fresh or refrigerated short term.

Reheating

This salad is best served cold or at room temperature and is not meant to be reheated. Simply give it a good stir after chilling, and it’s ready to delight your taste buds again.

FAQs

Can I substitute the chicken with another protein?

Absolutely! You can use cooked turkey, shrimp, or even grilled tofu if you prefer a different protein source. Just make sure it’s chopped into bite-sized pieces to blend well with the salad.

Is there a dairy-free option for the pina colada yogurt?

Yes! You can opt for coconut-based yogurt that is dairy-free and often mimics the pina colada flavor. Just check the ingredient list to find one without added sugars or artificial ingredients.

Can I make this salad vegan?

For a vegan version, replace the chicken with chickpeas or tofu, use dairy-free yogurt and vegan mayonnaise, and check that all other ingredients fit your dietary needs. The tropical flavors will still shine through beautifully.

How can I add extra sweetness or tang to the salad?

If you want a touch more sweetness, drizzle a little honey or maple syrup into your dressing, or toss in some finely chopped mango. A squeeze of fresh lime juice can brighten the salad with a tangy punch.

What allergies should I watch out for in this recipe?

This salad contains almonds and dairy products, which are common allergens. If you or your guests have allergies, consider substituting almonds with pumpkin seeds and using dairy-free yogurt and mayonnaise alternatives.

Final Thoughts

There’s something truly joyful about the Pina Colada Chicken Salad that makes it a standout in any meal rotation. Its enticing tropical flavors paired with creamy dressing and crunchy elements create a combination that’s comforting yet refreshing. I can’t wait for you to try this recipe and bring a little sunshine to your table with every delicious bite!

Print

Pina Colada Chicken Salad Recipe

A refreshing and tropical twist on classic chicken salad, Pina Colada Chicken Salad combines juicy chicken with creamy pina colada yogurt, sweet pineapple, crunchy almonds, and subtle herbs for a light and flavorful meal or snack.

  • Author: Grace
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes (for cooking chicken if not pre-cooked)
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing and chilling
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Dressing

  • 1 (6 oz.) container low-fat pina colada yogurt (or coconut yogurt if unavailable)
  • 1/4 cup mayonnaise
  • 1 (8 oz.) can crushed pineapple, drained
  • 1/4 teaspoon dried sage
  • 1/8 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper

Salad

  • 1 lb boneless, skinless chicken breast, cooked and chopped
  • 2/3 cup red seedless grapes, halved
  • 1/4 cup chopped celery
  • 1/4 cup chopped green onions
  • 1/2 cup sliced almonds

Instructions

  1. Prepare Dressing: In a large bowl, combine the pina colada yogurt, mayonnaise, drained crushed pineapple, dried sage, dried thyme, salt, and black pepper. Mix thoroughly until all ingredients are incorporated.
  2. Add Salad Ingredients: Add the cooked and chopped chicken, halved red grapes, chopped celery, green onions, and sliced almonds to the dressing mixture. Stir gently to combine all components evenly.
  3. Chill and Serve: Cover the salad and refrigerate for about 30 minutes to allow the flavors to meld together. Serve chilled as a light lunch, sandwich filling, or on a bed of greens.

Notes

  • Cooking the chicken breast by boiling, grilling, or baking are all suitable methods—ensure it is fully cooked.
  • Pina colada yogurt adds a sweet pineapple and coconut flavor; if unavailable, substitute with coconut yogurt mixed with pineapple chunks.
  • Chilling the salad enhances the flavor blending and makes it more refreshing.
  • For a lower-fat version, reduce or omit the mayonnaise and use low-fat yogurt.
  • Can be served in sandwiches, wraps, or atop mixed greens for variety.

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 14g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: Pina colada chicken salad, tropical chicken salad, low-fat chicken salad, pineapple chicken salad, summer chicken salad

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