Creamy Cheddar Cauliflower & Roasted Garlic Soup Recipe

If you are craving a comforting bowl of velvety goodness that will warm you from the inside out, look no further than this Creamy Cheddar Cauliflower & Roasted Garlic Soup Recipe. It’s the perfect harmony of tender roasted garlic, creamy cauliflower, and the sharp tang of cheddar cheese, all blended into a luscious soup that’s easy to make yet incredibly satisfying. Whether you’re looking for a cozy weeknight dinner or a stunning starter for guests, this soup fits the bill effortlessly while delivering layers of flavor with every spoonful.

Creamy Cheddar Cauliflower & Roasted Garlic Soup Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple, wholesome ingredients is key to making this soup both flavorful and comforting. Each component plays a unique role—cauliflower offers a smooth, hearty base, roasted garlic adds depth and sweetness, and sharp cheddar brings that signature creamy, cheesy punch.

  • 1 head cauliflower, chopped into florets: Provides a mild, creamy texture and subtle sweetness once cooked.
  • 1 bulb garlic, roasted: Roasting mellows garlic’s sharpness, imparting rich, caramelized flavor.
  • 2 tablespoons olive oil: Used for roasting and sautéing to add a fruity richness and help meld flavors.
  • 1 onion, diced: Adds a natural sweetness and aromatic base to the soup.
  • 4 cups vegetable broth: Builds the liquid foundation for the soup, infusing it with savory notes.
  • 1 cup milk or cream (for a richer soup): Gives the soup a silky, creamy consistency.
  • 2 cups sharp cheddar cheese, shredded: Brings bold cheesiness and a smooth, velvety finish.
  • Salt and pepper, to taste: Essential seasonings that elevate all the other flavors.
  • Fresh chives or parsley, for garnish (optional): Adds a bright, fresh contrast and visual appeal.

How to Make Creamy Cheddar Cauliflower & Roasted Garlic Soup Recipe

Step 1: Roast the Garlic

Start by preheating your oven to 400°F (200°C). Slice off the top of the garlic bulb to expose the individual cloves and drizzle it generously with olive oil. Wrap the bulb tightly in aluminum foil and roast it for 30 to 35 minutes until the garlic turns soft, golden, and caramelized. This step transforms raw garlic’s sharpness into a mellow, sweet flavor that’s the soul of this soup.

Step 2: Sauté the Vegetables

While the garlic roasts, heat olive oil in a large pot over medium heat. Toss in the diced onion and sauté until it becomes translucent and fragrant, approximately 5 minutes. This gentle cooking draws out the natural sugars in the onion, building a subtle sweetness that underpins the soup’s flavor.

Step 3: Cook the Cauliflower

Add the chopped cauliflower florets to the pot with the onions. Cook them together for about 5 minutes, stirring occasionally. This softens the cauliflower slightly and allows it to start absorbing the aromatic flavors from the onions and oil, setting the stage for a smooth, rich soup.

Step 4: Add Broth and Roasted Garlic

Pour in the vegetable broth to cover the vegetables, then add the roasted garlic cloves you carefully squeezed from their skins. Bring the mixture to a boil before lowering the heat to simmer gently for 15 to 20 minutes until the cauliflower is tender and easy to pierce with a fork. This slow simmer melds all the flavors beautifully while tenderizing the cauliflower into a cooperative soup partner.

Step 5: Blend the Soup

Once tender, it’s time to blend everything into a luxuriously smooth soup. You can use an immersion blender right in the pot for convenience or carefully transfer the mixture to a countertop blender in batches. Blend until silky smooth and free from lumps, then return the soup to the pot if needed. This process unlocks cauliflower’s creamy essence and distributes the roasted garlic throughout perfectly.

Step 6: Add Cheese and Milk

Lower the heat to gentle warmth and stir in your milk or cream, letting it soften the temperature without curdling. Gradually add the shredded sharp cheddar cheese, stirring constantly until it melts fully and turns the soup irresistibly creamy and cheesy. Finally, season with salt and pepper to your taste, enhancing every flavor already at play.

Step 7: Serve and Enjoy

Ladle the finished soup into bowls and feel free to garnish with fresh chives or parsley for a pop of color and fresh herbal notes. Now you’re ready to savor every spoonful of this comforting bowl of soup.

How to Serve Creamy Cheddar Cauliflower & Roasted Garlic Soup Recipe

Creamy Cheddar Cauliflower & Roasted Garlic Soup Recipe - Recipe Image

Garnishes

Fresh herbs like chives and parsley add a lovely burst of green and a subtle, refreshing bite that contrasts the soup’s richness. A sprinkle of additional shredded cheddar on top can also add a playful touch.

Side Dishes

This soup pairs wonderfully with crunchy crusty bread or toasted crostini for dipping. A simple green salad or a light grain-based side like quinoa salad will balance the richness beautifully, turning your meal into a satisfying experience.

Creative Ways to Present

For a rustic vibe, serve the soup in hollowed-out mini pumpkins or small bread bowls. Alternatively, drizzle a little herb oil or a swirl of cream on top before serving to add elegance and an extra layer of flavor complexity.

Make Ahead and Storage

Storing Leftovers

Allow your soup to cool completely before transferring it to airtight containers. It will keep well in the refrigerator for up to 3 days, making it perfect for meals throughout the week.

Freezing

This Creamy Cheddar Cauliflower & Roasted Garlic Soup Recipe freezes wonderfully. Simply pour cooled soup into freezer-safe containers or heavy-duty freezer bags, leaving room for expansion. It can be frozen for up to 3 months without losing its creamy texture or flavor.

Reheating

Reheat gently on the stove over low to medium heat, stirring frequently to prevent the cheese from clumping or sticking. You may need to add a splash of milk or broth to loosen the soup as it warms up. Avoid microwave reheating whenever possible for best flavor and texture.

FAQs

Can I use a different cheese instead of cheddar?

Absolutely! While sharp cheddar gives this soup its signature tang and creaminess, you can experiment with Gruyere, Monterey Jack, or even a smoked cheese for a different flavor profile.

Is this soup suitable for a vegetarian diet?

Yes, this recipe uses vegetable broth, making it vegetarian-friendly. Just be sure your broth is labeled vegetarian or homemade for peace of mind.

Can I make this soup dairy-free?

To make it dairy-free, replace the milk with a plant-based alternative like oat or almond milk and use a dairy-free cheese substitute or nutritional yeast to add cheesiness.

What’s the best way to roast garlic quickly?

If you’re short on time, you can roast garlic cloves in a small dish with olive oil at 425°F for about 20 minutes until soft and golden. Just keep an eye on them to avoid burning.

Can I prepare this soup in advance for a party?

Definitely! The flavor of the soup actually deepens when made ahead. Prepare it a day before, store it in the refrigerator, and reheat gently before serving. Garnish fresh for the best presentation.

Final Thoughts

This Creamy Cheddar Cauliflower & Roasted Garlic Soup Recipe is truly one of those dishes you’ll find yourself craving time and time again. Its balanced flavors, comforting creaminess, and beautiful simplicity make it a dream to cook and enjoy. I encourage you to try it soon and experience firsthand the magic that happens when humble ingredients come together in such a delicious way.

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Creamy Cheddar Cauliflower & Roasted Garlic Soup Recipe

This creamy cheddar cauliflower and roasted garlic soup is a comforting and flavorful dish perfect for any season. Roasting the garlic adds a subtle sweetness, while sharp cheddar cheese brings richness and depth. The soup is smooth and velvety, made with tender cauliflower and a touch of cream, making it an ideal appetizer or light meal.

  • Author: Grace
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Roasting, Sautéing, Simmering, Blending
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Vegetables

  • 1 head cauliflower, chopped into florets
  • 1 bulb garlic, roasted
  • 1 onion, diced

Liquids

  • 4 cups vegetable broth
  • 1 cup milk or cream (for a richer soup)
  • 2 tablespoons olive oil

Dairy

  • 2 cups sharp cheddar cheese, shredded

Seasonings & Garnish

  • Salt and pepper, to taste
  • Fresh chives or parsley, for garnish (optional)

Instructions

  1. Roast the Garlic: Preheat your oven to 400°F (200°C). Cut the top off the garlic bulb to expose the cloves. Drizzle with olive oil, wrap in aluminum foil, and roast for 30-35 minutes until the cloves are soft and caramelized. Allow it to cool slightly, then squeeze out the roasted garlic cloves and set aside.
  2. Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes until translucent and fragrant.
  3. Cook the Cauliflower: Add the chopped cauliflower florets to the pot and cook for another 5 minutes, stirring occasionally to combine flavors and soften the cauliflower slightly.
  4. Add Broth and Garlic: Pour in the vegetable broth and add the roasted garlic cloves. Bring the mixture to a boil, then reduce the heat and simmer gently for 15-20 minutes until the cauliflower is tender and cooked through.
  5. Blend the Soup: Use an immersion blender to purée the soup directly in the pot until smooth and creamy. If using a countertop blender, carefully transfer the soup in batches and blend until smooth, then return it to the pot.
  6. Add Cheese and Milk: Reduce the heat to low and stir in the milk or cream gradually. Slowly add the shredded cheddar cheese, stirring continuously until it’s fully melted and the soup reaches a creamy consistency. Season with salt and pepper to taste.
  7. Serve: Ladle the soup into bowls and garnish with fresh chives or parsley if desired. Serve hot and enjoy a comforting bowl of cheesy cauliflower goodness.

Notes

  • For a richer taste, use heavy cream instead of milk.
  • To make it vegan, substitute the cheddar cheese with a plant-based cheese and use a non-dairy milk.
  • You can prepare the roasted garlic a day ahead and store it in the refrigerator.
  • To add some heat, sprinkle with a pinch of cayenne pepper or chili flakes before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on medium-low heat to avoid curdling the cheese.

Nutrition

  • Serving Size: 1 cup (about 240ml)
  • Calories: 230
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: creamy cheddar cauliflower soup, roasted garlic soup, vegetarian soup, cheesy cauliflower soup, comfort food soup

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