No-Bake Bliss Protein Balls Recipe

Introduction

No-Bake Bliss energy balls are a quick and nutritious snack perfect for busy days or a post-workout boost. These bite-sized treats combine oats, protein, and chocolate for a satisfying and delicious pick-me-up without turning on the oven.

Ingredients

• 1 cup blended oats (rolled or quick oats)
• ½ cup protein powder (whey, plant-based, or your choice)
• ½ cup almond butter (or any nut/seed butter)
• ¼ cup honey or maple syrup
• ¼ cup dark chocolate chips
• 1 teaspoon vanilla extract
• A pinch of sea salt (optional)

Instructions

1. Step 1: In a large bowl, combine the blended oats, protein powder, and a pinch of sea salt. Add the almond butter, honey or maple syrup, and vanilla extract. Stir together until the mixture forms a sticky dough. If the dough is too dry, add a tablespoon of milk (dairy or plant-based) at a time until it reaches a soft, pliable consistency.
2. Step 2: Gently fold in the dark chocolate chips or any other mix-ins you prefer, like chopped nuts or dried fruit, ensuring they are evenly spread throughout the dough.
3. Step 3: Scoop out about a tablespoon of dough and roll it between your palms to form a smooth, bite-sized ball. Continue until all the dough is used.
4. Step 4: Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. Then transfer them to an airtight container.

Tips & Variations

• For extra crunch, add chopped nuts or seeds to the mixture before shaping.
• Swap chocolate chips for dried fruit like cranberries or raisins for a different flavor.
• If you prefer a sweeter snack, increase the honey or maple syrup by a tablespoon.
• Use peanut butter or sunflower seed butter as alternatives to almond butter depending on your preference or allergies.

Storage

Store the energy balls in an airtight container in the refrigerator for up to two weeks. For longer storage, freeze them for up to three months. To enjoy, thaw frozen balls in the fridge or at room temperature for a few minutes before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of oats?

Yes, both rolled oats and quick oats work well, but make sure to blend them into a finer texture for the best consistency.

What if I don’t have protein powder?

You can omit the protein powder or replace it with ground flaxseed or chia seeds for added nutrition, though the texture may vary slightly.

No-Bake Bliss Protein Balls Recipe

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4.6 from 127 reviews

No-Bake Bliss is a quick and healthy snack recipe featuring a blend of oats, protein powder, nut butter, and sweeteners that come together in bite-sized energy balls. These no-bake treats are perfect for a nutritious on-the-go snack, loaded with protein and fiber, and customizable with your favorite mix-ins like dark chocolate chips, nuts, or dried fruit.

• Author: Grace
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes (including chilling time)
• Yield: 12–15 energy balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Dry Ingredients

• 1 cup blended oats (rolled or quick oats)
• ½ cup protein powder (whey, plant-based, or your choice)
• A pinch of sea salt (optional)

Wet Ingredients

• ½ cup almond butter (or any nut/seed butter)
• ¼ cup honey or maple syrup
• 1 teaspoon vanilla extract

Add-ins

• ¼ cup dark chocolate chips

Instructions

1. Mixing the Ingredients: In a large bowl, combine the blended oats, protein powder, and a pinch of sea salt. Add the almond butter, honey or maple syrup, and vanilla extract. Stir everything together until it forms a sticky dough. If the mixture seems too dry, add a tablespoon of milk (dairy or plant-based) at a time until the dough reaches a soft, pliable consistency.
2. Adding Chocolate Chips: Gently fold in the dark chocolate chips or any mix-ins of your choice, such as chopped nuts or dried fruit. Ensure they are evenly distributed throughout the dough.
3. Shaping the Balls: Scoop out about a tablespoon of dough and roll it between your palms to form a smooth, bite-sized ball. Repeat until all the dough is used.
4. Storing: Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. Once set, transfer them to an airtight container and store in the fridge for up to two weeks or in the freezer for up to three months.

Notes

• If the dough is too sticky to handle, refrigerate it for 10-15 minutes before shaping.
• Feel free to customize with different mix-ins like chopped nuts, dried fruit, or seeds.
• Use maple syrup instead of honey to make the recipe vegan-friendly.
• These energy balls can be frozen and thawed as needed for convenient snacking.
• For a lower sugar option, reduce the honey/maple syrup or substitute with a sugar-free syrup.

Keywords: no-bake energy balls, healthy snack, protein balls, no-cook snack, almond butter snacks