Name: Keto Swedish Meatballs with Creamy Gravy Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Swedish
Ingredients: 1 lb ground beef; 1/2 lb ground pork; 1/4 cup almond flour; 1 egg; 1/4 cup heavy cream; 1/2 tsp allspice; 1/2 tsp nutmeg; Salt and pepper, to taste; Parsley, to garnish; 1/4 cup butter; 1/2 cup heavy cream; 1 cup beef broth; 1 tsp Dijon mustard; Salt and pepper, to taste

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Introduction

Keto Swedish Meatballs offer a delicious low-carb twist on a classic comfort food. These tender meatballs in a creamy, savory gravy make a perfect meal any night of the week. They’re easy to prepare and satisfy your craving without the carbs.

A white bowl holds seven meatballs covered in thick, creamy brown gravy with visible pepper specks. The meatballs are browned on the outside and partially submerged in the sauce. Fresh chopped green herbs are sprinkled over the top, adding a touch of bright color. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb ground beef
1/2 lb ground pork
1/4 cup almond flour
1 egg
1/4 cup heavy cream
1/2 tsp allspice
1/2 tsp nutmeg
Salt and pepper, to taste
Parsley, to garnish
1/4 cup butter (for the gravy)
1/2 cup heavy cream (for the gravy)
1 cup beef broth
1 tsp Dijon mustard
Salt and pepper, to taste (for the gravy)

Instructions

Step 1: In a large bowl, combine the ground beef, ground pork, almond flour, egg, heavy cream, allspice, nutmeg, salt, and pepper. Mix thoroughly until well combined, then shape the mixture into small meatballs.
Step 2: Heat a skillet over medium heat and cook the meatballs until they are browned on all sides and cooked through. Remove the meatballs from the skillet and set them aside.
Step 3: In the same skillet, melt the butter. Stir in the heavy cream, beef broth, and Dijon mustard. Cook the mixture, stirring frequently, until the sauce thickens slightly.
Step 4: Return the meatballs to the skillet and coat them evenly with the gravy. Let them simmer in the sauce for a few minutes to absorb the flavors.
Step 5: Serve the meatballs hot, garnished with fresh parsley for a burst of color and freshness.

Tips & Variations

For a richer flavor, use a mixture of beef and pork as suggested, but turkey or chicken can be substituted for a lighter version.
Add a pinch of smoked paprika or garlic powder to the meat mixture for extra depth.
If almond flour is unavailable, crushed pork rinds can be used as a keto-friendly binder.
Serve with cauliflower mash or zoodles for a complete low-carb meal.

Storage

Store leftover meatballs and gravy in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, stirring occasionally to prevent the sauce from separating. This dish can also be frozen for up to 2 months; thaw overnight in the refrigerator before reheating.

How to Serve

A white bowl filled with seven brown meatballs covered in a thick, creamy light brown sauce, scattered with bright green chopped herbs on top and around the meatballs. The meatballs have a slightly rough texture with some visible browned spots, sitting in a smooth sauce that pools at the bottom of the bowl. The bowl rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these meatballs ahead of time?

Yes, you can prepare the meatballs and cook them ahead. Store them refrigerated and add fresh gravy just before serving. This helps keep the texture and flavor vibrant.

Is almond flour necessary for this recipe?

Almond flour acts as a low-carb binder to keep the meatballs tender and moist. If you don’t have almond flour, crushed pork rinds make a great substitute for a keto-friendly option.