Shaved Brussels Sprout Salad with Maple Mustard Dressing Recipe

Introduction

This Shaved Brussels Sprout Salad with Maple Mustard Dressing is a fresh and vibrant dish that combines crisp sprouts with a sweet and tangy dressing. It’s perfect as a light lunch or a side salad to accompany any meal, bursting with textures and flavors.

Ingredients

• 1 pound (454 grams) fresh Brussels sprouts
• 1/3 to 1/2 cup hickory smoked almonds, chopped (or toasted almonds, pecans, or walnuts)
• 1/3 cup dried cranberries or dried cherries, chopped
• 1/4 cup roasted and salted sunflower seeds
• 1/4 cup red onion, diced
• 1 apple, cored and chopped
• 2 tablespoons oil (grapeseed, olive, canola, or any neutral oil)
• 3 tablespoons apple cider vinegar
• 2 tablespoons maple syrup
• 1 tablespoon Dijon mustard
• 1 1/2 tablespoons fresh lemon juice or orange juice
• 1/2 teaspoon lemon zest or orange zest
• 1/2 teaspoon granulated garlic
• 1/2 teaspoon granulated onion
• 1/4 teaspoon salt
• Pinch of black pepper
• About 1/2 package Violife feta style vegan cheese, cut into small cubes or crumbled (optional but highly recommended)

Instructions

1. Step 1: Prepare the Brussels sprouts by trimming the ends, washing them thoroughly, and then thinly slicing or roughly chopping. You can also use a food processor with a slice attachment for even thin slices.
2. Step 2: In a large salad bowl, combine the sliced Brussels sprouts with the chopped smoked almonds, dried cranberries (or cherries), roasted sunflower seeds, diced red onion, and chopped apple.
3. Step 3: Make the dressing by adding the oil, apple cider vinegar, maple syrup, Dijon mustard, lemon or orange juice, zest, granulated garlic, granulated onion, salt, and black pepper to a jar. Seal the jar and shake vigorously or whisk together in a small bowl until well combined.
4. Step 4: Pour the dressing over the salad mixture and toss well to combine all ingredients.
5. Step 5: Top the salad with the cubed or crumbled Violife feta style vegan cheese if using. Taste and adjust the seasoning with additional salt or pepper if needed.
6. Step 6: Serve immediately and enjoy this fresh, crunchy, and flavorful salad.

Tips & Variations

• For extra crunch and flavor, toast the nuts and seeds lightly before adding them to the salad.
• Swap the apple for pears or grapes for a different fruity twist.
• If you prefer a creamier dressing, stir in a tablespoon of vegan mayonnaise or tahini.
• Use fresh herbs like parsley or chives for an added burst of freshness.

Storage

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The dressing may soften the Brussels sprouts over time, so for best texture, keep the dressing separate and toss just before serving. Reheat is not recommended as this salad is best enjoyed fresh and cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts for this salad?

It’s best to use fresh Brussels sprouts for this salad because they maintain the crisp texture needed when shaved. Frozen sprouts tend to become mushy when thawed, which will change the salad’s texture.

Is this salad vegan-friendly?

Yes, this salad is vegan-friendly, especially when using the Violife feta style vegan cheese or omitting the cheese altogether. All the other ingredients are plant-based.

Shaved Brussels Sprout Salad with Maple Mustard Dressing Recipe

Print Recipe

★★★★★

4.6 from 146 reviews

A vibrant and refreshing shaved Brussels sprout salad tossed with a sweet and tangy maple mustard dressing, complemented by crunchy nuts, dried fruit, and vegan feta cheese. Perfect as a nutritious side or light meal with a delightful combination of textures and flavors.

• Author: Grace
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

Salad Ingredients

• 1 pound/454 grams fresh Brussels sprouts
• 1/3 – 1/2 cup hickory smoked almonds, chopped (or toasted almonds, pecans, or walnuts)
• 1/3 cup dried cranberries or dried cherries, chopped
• 1/4 cup sunflower seeds, roasted and salted
• 1/4 cup red onion, diced
• 1 apple, cored and chopped
• 1/2 package Violife feta style vegan cheese, cut into small cubes or crumbled

Dressing Ingredients

• 2 tablespoons neutral oil (grapeseed oil, olive oil, canola, etc.)
• 3 tablespoons apple cider vinegar
• 2 tablespoons maple syrup
• 1 tablespoon Dijon mustard
• 1 and 1/2 tablespoons fresh lemon juice or orange juice
• 1/2 teaspoon lemon zest or orange zest
• 1/2 teaspoon granulated garlic
• 1/2 teaspoon granulated onion
• 1/4 teaspoon salt
• Pinch of black pepper

Instructions

1. Prepare Brussels sprouts: Trim the ends of the Brussels sprouts, wash thoroughly, then thinly slice and roughly chop them. You can also use a food processor with a slicing attachment to speed up the process.
2. Assemble the salad: Add the sliced Brussels sprouts to a large salad bowl along with chopped nuts (hickory smoked almonds or preferred nuts), roasted sunflower seeds, diced red onion, chopped dried cranberries or cherries, and chopped apple.
3. Make the dressing: Combine the oil, apple cider vinegar, maple syrup, Dijon mustard, lemon or orange juice, zest, granulated garlic, granulated onion, salt, and black pepper in a jar with a lid. Seal and shake well, or whisk the ingredients in a small bowl until thoroughly emulsified.
4. Toss the salad: Pour the dressing over the salad ingredients and toss everything gently to coat evenly. Top with cubes or crumbles of Violife vegan feta cheese if using.
5. Season and serve: Taste the salad and adjust seasoning by adding more salt and pepper if needed. Serve immediately to enjoy the fresh crispness and vibrant flavors.

Notes

• Use a mandoline or food processor slicer for faster and more uniform slicing of Brussels sprouts.
• Feel free to substitute the nuts based on preference or allergies: toasted almonds, pecans, or walnuts all work well.
• The salad is best served fresh but will keep refrigerated for up to 1 day; the dressing may cause Brussels sprouts to soften over time.
• The vegan feta cheese is optional but adds a delicious tangy element to the salad.
• Adjust the sweetness of the dressing by adding more or less maple syrup according to taste.

Keywords: Brussels sprout salad, vegan salad, maple mustard dressing, healthy salad, raw Brussels sprouts, vegan feta salad