Baked Cod in Coconut Lemon Cream Sauce Recipe

Introduction

This Baked Cod in Coconut Lemon Cream Sauce is a quick and flavorful dinner perfect for busy weeknights. Tender cod fillets baked in a creamy, zesty sauce make an easy dish that feels both comforting and exotic.

Ingredients

• 4 thick cod fillets
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 tablespoons olive oil
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 can full-fat coconut milk
• 3 tablespoons freshly squeezed lemon juice
• 1 teaspoon lemon zest

Instructions

1. Step 1: Preheat your oven to 180°C (350°F).
2. Step 2: Generously season the cod fillets with salt and pepper.
3. Step 3: In a skillet, heat the olive oil over medium heat. Sauté the onion until translucent, about 5 minutes. Add garlic and ginger, stirring until fragrant, about 1 minute.
4. Step 4: Stir in the coconut milk, lemon juice, and lemon zest. Let the sauce simmer gently for 3-4 minutes to blend the flavors.
5. Step 5: Place the seasoned cod fillets in a baking dish and pour the coconut lemon cream sauce over the top.
6. Step 6: Bake in the preheated oven for 20-25 minutes, until the fish flakes easily with a fork.

Tips & Variations

• For extra flavor, add chopped fresh cilantro or parsley just before serving.
• Use lime juice instead of lemon for a different citrus note.
• If you prefer a spicier sauce, add a pinch of red chili flakes when sautéing the garlic and ginger.
• Serve with steamed rice or crusty bread to soak up the delicious sauce.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave to prevent the fish from drying out. The sauce may thicken upon cooling; add a splash of water or coconut milk when reheating if needed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of fish for this recipe?

Yes, firm white fish like haddock, halibut, or sea bass work well baked in this coconut lemon sauce.

Is this dish suitable for freezing?

It’s best eaten fresh, but you can freeze the cooked cod and sauce in a sealed container for up to one month. Thaw overnight in the refrigerator and reheat gently.

Baked Cod in Coconut Lemon Cream Sauce Recipe

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★★★★★

4.6 from 119 reviews

This Baked Cod in Coconut Lemon Cream Sauce is a flavorful and creamy dish perfect for busy weeknights. Tender cod fillets are seasoned and baked in a rich coconut milk sauce infused with fresh lemon juice, zest, and aromatic sautéed onions, garlic, and ginger. It’s an easy, healthy meal that combines subtle tropical flavors with a comforting texture, ideal for a quick yet elegant dinner.

• Author: Grace
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: International
• Diet: Halal

Ingredients

Scale 1x2x3x

Fish

• 4 thick cod fillets
• 1 teaspoon salt
• 1 teaspoon pepper

Sauce

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 can (13.5-14 oz) full-fat coconut milk
• 3 tablespoons fresh lemon juice
• 1 teaspoon fresh lemon zest

Instructions

1. Preheat Oven: Set your oven to 180°C (350°F) to ensure it reaches the perfect temperature by the time your sauce and fish are ready.
2. Season Cod: Evenly sprinkle salt and pepper over all sides of the cod fillets, ensuring good flavor penetration.
3. Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until translucent, about 4-5 minutes. Stir in minced garlic and grated ginger, cooking just until fragrant, about 1 minute, to bring out their fresh flavors.
4. Make Sauce: Pour the coconut milk into the skillet with the sautéed aromatics. Add fresh lemon juice and lemon zest, then simmer gently over low heat to meld the flavors, stirring occasionally.
5. Prepare for Baking: Place the seasoned cod fillets in a baking dish in a single layer. Pour the coconut lemon cream sauce evenly over the fish, making sure each fillet is coated.
6. Bake the Cod: Transfer the baking dish to the preheated oven. Bake for 20-25 minutes, or until the cod flakes easily when tested with a fork and is cooked through.

Notes

• For best flavor, use fresh lemon juice and zest instead of bottled varieties.
• If coconut milk is too thick, stir it well before measuring to get a smooth consistency for the sauce.
• You can substitute cod with similar white fish like haddock or halibut if preferred.
• Serve with steamed rice or crusty bread to soak up the delicious sauce.
• Ensure not to overcook the cod to keep it tender and moist.

Keywords: baked cod, coconut cream sauce, lemon sauce, quick fish recipe, weeknight dinner, healthy seafood