Baked Cod in Coconut Lemon Cream Sauce Recipe
This Baked Cod in Coconut Lemon Cream Sauce is a flavorful and creamy dish perfect for busy weeknights. Tender cod fillets are seasoned and baked in a rich coconut milk sauce infused with fresh lemon juice, zest, and aromatic sautéed onions, garlic, and ginger. It’s an easy, healthy meal that combines subtle tropical flavors with a comforting texture, ideal for a quick yet elegant dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: International
- Diet: Halal
Ingredients
Scale
Fish
- 4 thick cod fillets
- 1 teaspoon salt
- 1 teaspoon pepper
Sauce
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 can (13.5-14 oz) full-fat coconut milk
- 3 tablespoons fresh lemon juice
- 1 teaspoon fresh lemon zest
Instructions
- Preheat Oven: Set your oven to 180°C (350°F) to ensure it reaches the perfect temperature by the time your sauce and fish are ready.
- Season Cod: Evenly sprinkle salt and pepper over all sides of the cod fillets, ensuring good flavor penetration.
- Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until translucent, about 4-5 minutes. Stir in minced garlic and grated ginger, cooking just until fragrant, about 1 minute, to bring out their fresh flavors.
- Make Sauce: Pour the coconut milk into the skillet with the sautéed aromatics. Add fresh lemon juice and lemon zest, then simmer gently over low heat to meld the flavors, stirring occasionally.
- Prepare for Baking: Place the seasoned cod fillets in a baking dish in a single layer. Pour the coconut lemon cream sauce evenly over the fish, making sure each fillet is coated.
- Bake the Cod: Transfer the baking dish to the preheated oven. Bake for 20-25 minutes, or until the cod flakes easily when tested with a fork and is cooked through.
Notes
- For best flavor, use fresh lemon juice and zest instead of bottled varieties.
- If coconut milk is too thick, stir it well before measuring to get a smooth consistency for the sauce.
- You can substitute cod with similar white fish like haddock or halibut if preferred.
- Serve with steamed rice or crusty bread to soak up the delicious sauce.
- Ensure not to overcook the cod to keep it tender and moist.
Keywords: baked cod, coconut cream sauce, lemon sauce, quick fish recipe, weeknight dinner, healthy seafood
