Baked Cottage Cheese Eggs Recipe
Baked Cottage Cheese Eggs is a creamy, protein-packed breakfast or brunch dish that combines smooth blended cottage cheese with eggs and flavorful seasonings. This dish is baked to perfection, resulting in a fluffy, savory custard studded with fresh vegetables and cheese, making it a wholesome and delicious start to your day.
- Author: Grace
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Egg and Cheese Mixture
- 1 cup Cottage Cheese (use lactose-free cottage cheese if needed)
- 4 large Eggs
- 1/2 cup Parmesan Cheese (replace with nutritional yeast for a dairy-free option)
- 2 tablespoons Fresh Chives (green onion can be used as a substitute)
- 1 teaspoon Garlic Powder (switch to fresh minced garlic if desired, adjusting to taste)
- 1 teaspoon Paprika (smoked paprika can enhance the flavor profile)
- Salt, to taste
- Pepper, to taste
Vegetables
- 1 cup Bell Peppers (drained of excess moisture if using fresh or canned)
- 1 cup Spinach (fresh or thawed frozen)
- 1/2 cup Sun-Dried Tomatoes (drain well to prevent sogginess)
- Preheat Oven: Set your oven to 375°F (190°C) to prepare it for baking.
- Prepare Baking Dish: Grease a 9-inch pie dish or an 8×8-inch baking dish using oil or cooking spray to prevent sticking.
- Blend Cottage Cheese: Place the cottage cheese in a food processor and blend for about 30 seconds until it becomes smooth and creamy for a silky texture in the bake.
- Mix Eggs and Ingredients: In a large bowl, whisk the eggs thoroughly. Gently fold in the blended cottage cheese, Parmesan cheese, fresh chives, garlic powder, paprika, salt, and pepper to combine all flavors evenly.
- Add Vegetables: Fold in the bell peppers, spinach, and sun-dried tomatoes carefully to spread the veggies throughout the mixture.
- Pour Mixture into Dish: Pour the prepared egg and cottage cheese mixture into the greased baking dish, making sure to spread it out evenly for uniform cooking.
- Bake: Place the dish in the preheated oven and bake for 15-17 minutes, or until the edges are set and the center still jiggles slightly when nudged, indicating perfect custard texture.
- Rest and Serve: Allow the baked eggs to rest for 2-3 minutes after removing from the oven to finish setting before slicing and serving warm.
Notes
- For a dairy-free version, replace cottage cheese with a tofu base and Parmesan cheese with nutritional yeast.
- Ensure to drain vegetables like bell peppers and sun-dried tomatoes thoroughly to avoid excess moisture making the bake soggy.
- You can add fresh garlic instead of garlic powder for a more pungent flavor, adjusting quantity to taste.
- This dish can be prepared ahead and reheated gently in the oven or microwave.
- Use fresh herbs like parsley or basil as an alternative to chives for varied flavors.
- Adjust seasoning carefully as Parmesan cheese adds saltiness.
Keywords: baked eggs, cottage cheese eggs, healthy breakfast, protein breakfast, baked egg casserole, low lactose breakfast