Baked Spinach Mushroom Quesadillas Recipe

If you are looking for a delicious and nutritious twist on a classic favorite, Baked Spinach Mushroom Quesadillas are the perfect choice. This dish takes the comforting and crispy quesadilla and elevates it with fresh spinach and earthy mushrooms, baked to perfection for a melty, golden finish. Each bite is bursting with flavor and loaded with veggies, making it a satisfying and wholesome meal that’s easy to whip up any day of the week.

Baked Spinach Mushroom Quesadillas Recipe - Recipe Image

Ingredients You’ll Need

The magic behind Baked Spinach Mushroom Quesadillas lies in its simple, fresh ingredients. Each component is essential, coming together to create a balance of taste, texture, and vibrant color that will make your taste buds dance.

  • 8 small flour or corn tortillas: The base of your quesadillas, choose flour for a soft chew or corn for an authentic, slightly crisp texture.
  • 2 cups fresh spinach: Adds a lovely green punch and packs in vital vitamins and minerals.
  • 1 cup mushrooms, sliced: Brings a rich, earthy flavor and satisfying bite that complements the spinach perfectly.
  • 1 cup shredded cheese (cheddar, mozzarella, or a blend): Melts irresistibly, offering creaminess and a flavorful gooey center.
  • 1 tablespoon olive oil: For sautéing, this adds a subtle richness and helps soften the veggies.
  • 1 clove garlic, minced: Infuses a savory depth that wakes up the senses.
  • Salt and pepper to taste: Simple seasonings that unlock and enhance all those wonderful flavors.
  • Optional toppings: sour cream, salsa, or guacamole: Perfect finishing touches that bring contrast and cool creaminess.

How to Make Baked Spinach Mushroom Quesadillas

Step 1: Preheat Your Oven

Start things off right by preheating your oven to 400°F (200°C). This step is crucial for achieving those irresistibly crispy edges and melty cheese inside, so don’t skip it.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat to wake up the flavors. Toss in minced garlic and let it become fragrant in about 30 seconds. Then add the sliced mushrooms, cooking them until they soften and release their natural juices, about 5 minutes. This savory base is where the flavor journey begins.

Step 3: Add the Spinach

Next, stir in the fresh spinach and cook just until it wilts, typically 2 to 3 minutes. Be sure to season this mixture with salt and pepper here to build layers of taste. Once tender and flavorful, remove the skillet from heat.

Step 4: Assemble the Quesadillas

Lay out each tortilla flat and spread a generous serving of the sautéed spinach and mushrooms onto one half. Sprinkle a hearty amount of shredded cheese over the vegetables, then fold the other half over to form a perfect half-moon shape ready for baking.

Step 5: Bake the Quesadillas

Place the assembled quesadillas on a baking sheet lined with parchment paper for easy cleanup. Pop them into your preheated oven and bake for 10 to 12 minutes. You’re aiming for beautifully golden, crispy tortillas with cheese melted to perfection inside.

Step 6: Slice and Serve

Once baked, give the quesadillas a moment to cool, then slice each into wedges. Serve with your favorite toppings like sour cream, salsa, or guacamole for an extra delicious kick and creamy contrast.

How to Serve Baked Spinach Mushroom Quesadillas

Baked Spinach Mushroom Quesadillas Recipe - Recipe Image

Garnishes

A simple dollop of sour cream or a scoop of guacamole adds a cooling, creamy layer that pairs amazingly with the warm, savory quesadillas. Fresh salsa also adds a wonderful brightness and slight tang that perfectly balances the richness of the cheese and mushrooms.

Side Dishes

Serve these quesadillas with a crisp green salad or a light tomato soup to make it a complete meal. Roasted corn or a simple black bean salad will complement the earthy spinach and mushrooms, making for a vibrant and satisfying spread.

Creative Ways to Present

For a fun party platter, cut the Baked Spinach Mushroom Quesadillas into small, bite-sized triangles with toothpicks for easy finger food. Alternatively, stack wedges with layers of your favorite dips in between to create a colorful layered appetizer that everyone will love.

Make Ahead and Storage

Storing Leftovers

Leftover Baked Spinach Mushroom Quesadillas keep well in an airtight container in the refrigerator for up to 3 days. They maintain a good balance of flavor and texture, perfect for a quick lunch or snack.

Freezing

You can freeze these quesadillas by wrapping them tightly in foil or plastic wrap and placing them in a freezer-safe bag. They’ll stay delicious for up to 2 months, making them a convenient, ready-to-bake meal for busy days.

Reheating

To reheat, pop the quesadillas in a preheated oven at 375°F (190°C) for about 8 to 10 minutes until warmed through and crispy again. Avoid microwaving if you want to keep that wonderful crunch.

FAQs

Can I use other types of cheese for Baked Spinach Mushroom Quesadillas?

Absolutely! Cheddar and mozzarella are classics, but feel free to experiment with monterey jack, pepper jack for a little heat, or even a creamy queso blanco—each brings a unique twist to the dish.

Are Baked Spinach Mushroom Quesadillas healthy?

Yes, they’re a great way to sneak in veggies like spinach and mushrooms while enjoying a satisfying cheesy treat. Using whole wheat tortillas and moderate cheese can make them even healthier.

Can I make Baked Spinach Mushroom Quesadillas vegan?

Definitely! Simply swap out the cheese for your favorite plant-based alternative and use olive oil for cooking. The spinach and mushroom combo provides plenty of flavor and texture to keep it delicious.

What’s the best way to prevent soggy quesadillas?

Sautéing the mushrooms until their moisture evaporates is key to avoiding sogginess. Also, baking them on a lined sheet without stacking ensures the tortillas crisp up beautifully.

Can I add protein to this recipe?

For sure! Grilled chicken, black beans, or even crumbled tofu can be mixed with the veggies before assembling to boost the protein content without overpowering the Baked Spinach Mushroom Quesadillas’ lovely flavors.

Final Thoughts

Baked Spinach Mushroom Quesadillas are a genuinely delightful way to enjoy a comforting meal packed with fresh, wholesome ingredients. Whether you’re cooking for yourself, family, or friends, this recipe is sure to win smiles and requests for second helpings. Give it a go and savor every warm, cheesy, veggie-filled bite!

Print

Baked Spinach Mushroom Quesadillas Recipe

Delicious and healthy Baked Spinach Mushroom Quesadillas featuring sautéed fresh spinach and mushrooms combined with melted cheese, baked to crispy perfection. This easy-to-make vegetarian recipe is perfect for a quick lunch or dinner and can be paired with your favorite dips like salsa or guacamole.

  • Author: Grace
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 8 small quesadillas 1x
  • Category: Snack, Lunch, Dinner
  • Method: Baking, Sautéing
  • Cuisine: Mexican-inspired
  • Diet: Vegetarian

Ingredients

Scale

Quesadillas

  • 8 small flour or corn tortillas
  • 2 cups fresh spinach
  • 1 cup mushrooms, sliced
  • 1 cup shredded cheese (cheddar, mozzarella, or a blend)
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste

Optional Toppings

  • Sour cream
  • Salsa
  • Guacamole

Instructions

  1. Preheat the oven: Begin by preheating your oven to 400°F (200°C). This ensures that the quesadillas will crisp up nicely when baked.
  2. Sauté the vegetables: In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the sliced mushrooms and cook for about 5 minutes, stirring occasionally, until they release their moisture and become tender.
  3. Add the spinach: Once the mushrooms are cooked, add the fresh spinach to the skillet. Cook for an additional 2-3 minutes until the spinach wilts down. Season with salt and pepper to taste, then remove from heat.
  4. Assemble the quesadillas: On one half of each tortilla, place a portion of the sautéed spinach and mushroom mixture. Sprinkle a generous amount of shredded cheese on top, then fold the tortilla over to create a half-moon shape.
  5. Bake the quesadillas: Line a baking sheet with parchment paper for easy cleanup. Place the assembled quesadillas on the baking sheet and bake in the preheated oven for about 10-12 minutes, or until the tortillas are golden brown and crispy, and the cheese is melted.
  6. Slice and serve: Once baked, remove the quesadillas from the oven and let them cool for a minute. Slice each quesadilla into wedges and serve with your choice of toppings like sour cream, salsa, or guacamole.

Notes

  • Use flour or corn tortillas according to your dietary preference or to keep the recipe gluten free (choose corn tortillas for gluten free).
  • To make it vegan, substitute shredded cheese with dairy-free cheese alternatives and skip optional sour cream, or use vegan sour cream.
  • Adding a pinch of red pepper flakes while sautéing can add a nice subtle heat.
  • Leftover quesadillas can be reheated in a toaster oven or skillet for best crispness.
  • For extra protein, add cooked diced chicken or beans inside before baking.

Nutrition

  • Serving Size: 1 quesadilla (1 of 8)
  • Calories: 180 kcal
  • Sugar: 1.5 g
  • Sodium: 250 mg
  • Fat: 9 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 8 g
  • Cholesterol: 20 mg

Keywords: Baked quesadillas, spinach mushroom quesadillas, vegetarian quesadilla recipe, healthy quesadillas, easy baked quesadilla, cheesy spinach mushroom quesadillas

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating