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Baked Spinach Mushroom Quesadillas Recipe

Baked Spinach Mushroom Quesadillas Recipe

5.1 from 25 reviews

Delicious and healthy Baked Spinach Mushroom Quesadillas featuring sautéed fresh spinach and mushrooms combined with melted cheese, baked to crispy perfection. This easy-to-make vegetarian recipe is perfect for a quick lunch or dinner and can be paired with your favorite dips like salsa or guacamole.

Ingredients

Scale

Quesadillas

  • 8 small flour or corn tortillas
  • 2 cups fresh spinach
  • 1 cup mushrooms, sliced
  • 1 cup shredded cheese (cheddar, mozzarella, or a blend)
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste

Optional Toppings

  • Sour cream
  • Salsa
  • Guacamole

Instructions

  1. Preheat the oven: Begin by preheating your oven to 400°F (200°C). This ensures that the quesadillas will crisp up nicely when baked.
  2. Sauté the vegetables: In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the sliced mushrooms and cook for about 5 minutes, stirring occasionally, until they release their moisture and become tender.
  3. Add the spinach: Once the mushrooms are cooked, add the fresh spinach to the skillet. Cook for an additional 2-3 minutes until the spinach wilts down. Season with salt and pepper to taste, then remove from heat.
  4. Assemble the quesadillas: On one half of each tortilla, place a portion of the sautéed spinach and mushroom mixture. Sprinkle a generous amount of shredded cheese on top, then fold the tortilla over to create a half-moon shape.
  5. Bake the quesadillas: Line a baking sheet with parchment paper for easy cleanup. Place the assembled quesadillas on the baking sheet and bake in the preheated oven for about 10-12 minutes, or until the tortillas are golden brown and crispy, and the cheese is melted.
  6. Slice and serve: Once baked, remove the quesadillas from the oven and let them cool for a minute. Slice each quesadilla into wedges and serve with your choice of toppings like sour cream, salsa, or guacamole.

Notes

  • Use flour or corn tortillas according to your dietary preference or to keep the recipe gluten free (choose corn tortillas for gluten free).
  • To make it vegan, substitute shredded cheese with dairy-free cheese alternatives and skip optional sour cream, or use vegan sour cream.
  • Adding a pinch of red pepper flakes while sautéing can add a nice subtle heat.
  • Leftover quesadillas can be reheated in a toaster oven or skillet for best crispness.
  • For extra protein, add cooked diced chicken or beans inside before baking.

Nutrition

Keywords: Baked quesadillas, spinach mushroom quesadillas, vegetarian quesadilla recipe, healthy quesadillas, easy baked quesadilla, cheesy spinach mushroom quesadillas