Balsamic Chicken Goat Cheese Wraps Recipe
These Balsamic Chicken Goat Cheese Wraps combine tender, marinated chicken breasts cooked to perfection with a tangy balsamic glaze, creamy goat cheese, peppery arugula, sweet dried cranberries, and crunchy pecans all wrapped in a soft tortilla. This flavorful and easy-to-make wrap is perfect for lunch or a light dinner, offering a delightful balance of savory, sweet, and tangy flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
Ingredients
Scale
For the Chicken
- 3 boneless, skinless chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon whole-grain mustard
- 3 cloves garlic, minced
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon canola oil
For the Wraps
- 1 cup arugula
- 1/2 cup dried cranberries
- 1/2 cup goat cheese, crumbled
- 1/2 cup chopped pecans
- 1/4 cup balsamic glaze
- 4 large tortillas
Instructions
- Marinate the Chicken: In a bowl, combine the chicken breasts with balsamic vinegar, honey, whole-grain mustard, minced garlic, kosher salt, and black pepper. Mix well to coat the chicken evenly, then let it sit and marinate for 10 minutes to absorb the flavors.
- Cook the Chicken: Heat canola oil in a large skillet over medium-high heat. Remove the chicken breasts from the marinade, allowing excess marinade to drip off, then place them in the hot skillet. Cook each side for 5-7 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Slice the Chicken: Once cooked, transfer the chicken to a cutting board and slice into 1/4 inch thick pieces to be used in the wraps.
- Assemble the Wraps: Lay each tortilla flat and evenly distribute 1/4 cup of arugula, sliced chicken, 1/2 cup dried cranberries, crumbled goat cheese, chopped pecans, and drizzle with balsamic glaze on each. Tuck the sides of the tortilla in and roll tightly like a burrito to enclose the filling.
- Serve: Enjoy the wraps immediately at room temperature or chill and serve cold for a refreshing meal option.
Notes
- Marinating the chicken for longer than 10 minutes (up to 2 hours) can enhance the flavor even more.
- Use large, pliable tortillas to make rolling easier and prevent the wraps from tearing.
- For a spicier kick, add a pinch of red pepper flakes to the marinade or sauté.
- Leftover wraps can be stored in airtight containers in the refrigerator for up to 2 days.
- To make it gluten-free, substitute the tortillas with gluten-free wraps or lettuce leaves.
Keywords: Balsamic Chicken Wraps, Goat Cheese Wraps, Easy Chicken Wrap Recipe, Healthy Chicken Lunch, Balsamic Glaze Wraps
