BLT Chicken Salad Recipe
A delicious and classic BLT Chicken Salad combining tender cooked chicken, crispy bacon, fresh cherry tomatoes, and crunchy celery, all tossed in a zesty homemade mayo dressing. Perfect for a quick lunch or light dinner, this salad is flavorful, satisfying, and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 15 minutes (for cooking bacon and chicken if not pre-cooked)
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salad Ingredients
- 3 cups cooked chicken, shredded or diced
- 1 pound bacon, diced and cooked until crisp
- 1 cup cherry tomatoes, halved
- 1/2 small red onion, finely diced
- 2 stalks celery, diced
Dressing Ingredients
- 1/2 cup light mayonnaise
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
- Combine Salad Ingredients: In a large bowl, add the cooked chicken, crisp bacon, halved cherry tomatoes, diced red onion, and celery. Mix gently to combine all components evenly.
- Prepare the Dressing: In a small bowl, whisk together the light mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper until smooth. Taste the dressing and adjust seasoning carefully, adding more salt or pepper if needed.
- Toss Salad with Dressing: Pour the dressing over the main salad ingredients and stir thoroughly so every bite is coated with the flavorful dressing.
- Serve or Store: Serve the BLT Chicken Salad immediately for the freshest taste, or store it in an airtight container in the refrigerator for up to 3 to 5 days. Note that if the salad has been left out at room temperature for more than 2 hours, it should be discarded to ensure food safety.
Notes
- Use cooked chicken from rotisserie or leftover roasted chicken for convenience.
- For a lower fat option, use light mayonnaise or substitute with Greek yogurt.
- Add chopped fresh herbs like parsley or chives for extra flavor.
- Serve over a bed of fresh greens or in a sandwich for variety.
- Keep the salad chilled to maintain freshness and safety.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 680 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 85 mg
Keywords: BLT Chicken Salad, chicken salad recipe, bacon chicken salad, healthy chicken salad, easy chicken salad, low fat chicken salad
Find it online: https://freshrecipehub.com/blt-chicken-salad-recipe/
