Blueberry Cheesecake Protein Bites Recipe

Introduction

Blueberry Cheesecake Protein Bites are a delicious and nutritious snack that combines the creamy tang of cheesecake with fresh blueberries and a protein boost. These no-bake bites are perfect for a quick energy fix or a healthy treat anytime.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1/2 cup fresh or frozen blueberries
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Step 1: In a large mixing bowl, combine the rolled oats, almond flour, and protein powder. Mix well to ensure the dry ingredients are evenly distributed.
2. Step 2: In a separate bowl, blend the softened cream cheese, Greek yogurt, honey (or maple syrup), vanilla extract, and salt until smooth and creamy.
3. Step 3: Gently fold the blueberries into the cream cheese mixture, taking care not to crush them.
4. Step 4: Gradually add the dry ingredients to the wet mixture, stirring until a dough-like consistency forms.
5. Step 5: Scoop out portions of the mixture with a tablespoon and roll them into small balls with your hands.
6. Step 6: Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
7. Step 7: Store the bites in an airtight container in the fridge for up to a week or freeze them for longer storage.

Tips & Variations

• Use frozen blueberries to keep the bites firm and add a refreshing twist.
• Substitute almond flour with oat flour for a different texture.
• Add a pinch of cinnamon or lemon zest for extra flavor.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to three months. When ready to eat, thaw in the fridge for 15-20 minutes or enjoy them chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, any vanilla-flavored protein powder works well. You can also experiment with unflavored or other complementary flavors, but adjust sweetness accordingly.

Are these bites suitable for a vegan diet?

This recipe includes cream cheese and Greek yogurt, which are not vegan. You can try using plant-based cream cheese and yogurt alternatives to make it vegan-friendly.

Blueberry Cheesecake Protein Bites Recipe

Print Recipe

★★★★★

4.8 from 131 reviews

These Blueberry Cheesecake Protein Bites are a delightful, no-bake snack combining the creamy richness of cheesecake with the natural sweetness of blueberries and the nutritional boost of protein powder. Perfect for a quick energy boost or healthy dessert, these bites are easy to prepare and loaded with wholesome ingredients.

• Author: Grace
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 12 protein bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 tsp salt

Wet Ingredients

• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract

Add-ins

• 1/2 cup fresh or frozen blueberries

Instructions

1. Combine Dry Ingredients: In a large mixing bowl, mix together the rolled oats, almond flour, vanilla protein powder, and salt until evenly distributed.
2. Prepare Wet Mixture: In a separate bowl, blend the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until the mixture is smooth and creamy.
3. Fold in Blueberries: Gently fold the fresh or frozen blueberries into the cream cheese mixture, being careful not to crush them to maintain their texture and appearance.
4. Mix Wet and Dry Ingredients: Slowly add the dry ingredients to the wet mixture, stirring continuously until a dough-like consistency forms that can be shaped.
5. Form Protein Bites: Using a tablespoon, scoop out portions of the mixture and roll them into small balls with your hands to form uniform protein bites.
6. Chill to Set: Place the formed bites on a parchment-lined baking sheet and refrigerate them for at least 30 minutes to allow them to firm up.
7. Store Properly: Once firm, store the protein bites in an airtight container in the refrigerator for up to one week, or freeze for extended storage.

Notes

• You can substitute honey with maple syrup to make the recipe vegan-friendly.
• Use fresh blueberries when available for best texture, but frozen works well too.
• For a nut-free version, consider using oat flour instead of almond flour.
• Ensure the cream cheese is softened to make mixing easier.
• These bites are best stored chilled and can be enjoyed as a quick snack or pre/post-workout energy boost.

Keywords: blueberry cheesecake bites, protein bites, healthy snacks, no-bake protein balls, blueberry snacks, keto friendly, high protein snack