Blueberry Cheesecake Protein Bites Recipe
These Blueberry Cheesecake Protein Bites are a delightful, no-bake snack combining the creamy richness of cheesecake with the natural sweetness of blueberries and the nutritional boost of protein powder. Perfect for a quick energy boost or healthy dessert, these bites are easy to prepare and loaded with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 protein bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 1/2 cup rolled oats
- 1 cup almond flour
- 2 scoops vanilla protein powder
- 1/4 tsp salt
Wet Ingredients
- 1/4 cup cream cheese (softened)
- 1/4 cup Greek yogurt
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
Add-ins
- 1/2 cup fresh or frozen blueberries
Instructions
- Combine Dry Ingredients: In a large mixing bowl, mix together the rolled oats, almond flour, vanilla protein powder, and salt until evenly distributed.
- Prepare Wet Mixture: In a separate bowl, blend the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until the mixture is smooth and creamy.
- Fold in Blueberries: Gently fold the fresh or frozen blueberries into the cream cheese mixture, being careful not to crush them to maintain their texture and appearance.
- Mix Wet and Dry Ingredients: Slowly add the dry ingredients to the wet mixture, stirring continuously until a dough-like consistency forms that can be shaped.
- Form Protein Bites: Using a tablespoon, scoop out portions of the mixture and roll them into small balls with your hands to form uniform protein bites.
- Chill to Set: Place the formed bites on a parchment-lined baking sheet and refrigerate them for at least 30 minutes to allow them to firm up.
- Store Properly: Once firm, store the protein bites in an airtight container in the refrigerator for up to one week, or freeze for extended storage.
Notes
- You can substitute honey with maple syrup to make the recipe vegan-friendly.
- Use fresh blueberries when available for best texture, but frozen works well too.
- For a nut-free version, consider using oat flour instead of almond flour.
- Ensure the cream cheese is softened to make mixing easier.
- These bites are best stored chilled and can be enjoyed as a quick snack or pre/post-workout energy boost.
Keywords: blueberry cheesecake bites, protein bites, healthy snacks, no-bake protein balls, blueberry snacks, keto friendly, high protein snack
