Blueberry Peach Feta Salad Recipe

Introduction

This Blueberry Peach Feta Salad is a refreshing blend of sweet and savory flavors perfect for warm days. Combining juicy peaches, fresh blueberries, and tangy feta, it makes a vibrant and healthy meal or side dish.

Ingredients

• 4 cups mixed salad greens
• 1 cup fresh blueberries
• 2 ripe peaches, sliced into thin wedges
• ½ cup crumbled feta cheese
• ¼ cup walnuts, toasted and chopped (optional)
• ¼ cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Step 1: Wash and dry the blueberries and mixed salad greens thoroughly.
2. Step 2: Slice the peaches into thin wedges for easy eating.
3. Step 3: Toast the walnuts in a dry skillet over medium heat until fragrant, then chop them roughly (if using).
4. Step 4: In a large salad bowl, combine the mixed greens, blueberries, and peach slices.
5. Step 5: Sprinkle the crumbled feta cheese over the salad.
6. Step 6: Add the toasted walnuts to the bowl if you like some crunch.
7. Step 7: In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until the dressing is well blended.
8. Step 8: Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
9. Step 9: Serve the salad immediately for a fresh taste, or chill it in the refrigerator for about 30 minutes to let flavors meld.

Tips & Variations

• Replace walnuts with pecans or almonds for a different nutty flavor.
• For added protein, top the salad with grilled chicken or chickpeas.
• Use arugula instead of mixed greens for a peppery bite.
• Drizzle a little balsamic glaze over the salad just before serving for extra sweetness.

Storage

Store the salad components separately if possible. Keep the greens, fruits, and cheese refrigerated in airtight containers for up to 2 days. Keep the dressing in a small jar refrigerated and toss just before serving. Mixed salad is best enjoyed fresh; leftovers may become soggy after a day. If refrigerated after tossing, consume within 24 hours and toss again before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen blueberries instead of fresh?

Fresh blueberries are best for texture and flavor, but if using frozen, thaw and drain them well to avoid excess moisture in the salad.

What can I substitute for feta cheese?

You can use goat cheese or ricotta salata as alternatives, both provide a similarly tangy and creamy element to the salad.

Blueberry Peach Feta Salad Recipe

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4.6 from 104 reviews

A refreshing and vibrant Blueberry Peach Feta Salad that combines sweet ripe peaches and fresh blueberries with tangy feta cheese and crunchy walnuts, tossed in a zesty honey-lemon Dijon dressing. Perfect as a light lunch or a delightful side salad for any meal.

• Author: Grace
• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Salad

• 4 cups mixed salad greens
• 1 cup fresh blueberries
• 2 ripe peaches, sliced into thin wedges
• ½ cup crumbled feta cheese
• ¼ cup walnuts, toasted and chopped (optional)

Dressing

• ¼ cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Prepare the produce: Wash and dry the blueberries and mixed salad greens thoroughly to remove any dirt or residue.
2. Slice the peaches: Carefully slice the ripe peaches into thin wedges to ensure easy eating and balanced flavor throughout the salad.
3. Toast walnuts: If using walnuts, toast them lightly in a dry skillet over medium heat until fragrant and slightly browned, then chop into smaller pieces.
4. Combine main ingredients: In a large salad bowl, add the mixed salad greens, fresh blueberries, and sliced peaches, tossing gently to combine.
5. Add feta cheese: Sprinkle the crumbled feta cheese evenly over the salad for creamy, tangy contrast.
6. Add walnuts: Add the toasted, chopped walnuts on top for crunch and nutty flavor, if using.
7. Make the dressing: In a small mixing bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, along with salt and pepper until emulsified and smooth.
8. Toss the salad: Drizzle the prepared dressing over the salad and toss gently to ensure all ingredients are well coated with the dressing.
9. Serve or chill: Serve the salad immediately for freshness or refrigerate for about 30 minutes to allow flavors to meld for best taste.

Notes

• To toast walnuts, watch closely to avoid burning; a couple of minutes on medium heat is sufficient.
• You can substitute walnuts with pecans or almonds for a different nutty flavor.
• For a vegan version, omit the feta cheese or use a plant-based cheese alternative.
• Serve this salad chilled or at room temperature, depending on preference.
• The honey in the dressing can be replaced with maple syrup for a vegan-friendly option.

Keywords: blueberry salad, peach salad, feta salad, summer salad, fruit salad, healthy salad, mixed greens salad