Cheesecake Protein Bites Recipe

Introduction

Cheesecake Protein Bites are a delicious and nutritious snack perfect for a quick energy boost. Packed with protein, oats, and real blueberries, they offer a creamy, fruity flavor that feels like a treat without any guilt.

Ingredients

• 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
• 1/2 cup vanilla protein powder (whey, casein, or plant-based)
• 1/4 cup freeze-dried blueberries, finely ground
• 1/4 cup unsweetened applesauce (or mashed banana)
• 1/4 cup cream cheese, softened (or vegan alternative)
• 2 tablespoons honey or maple syrup (adjust to taste)
• 1 tablespoon chia seeds or flax seeds (optional)
• 1/4 cup frozen blueberries (thawed and drained)
• 1-2 tablespoons milk (dairy or non-dairy) as needed
• 2 tablespoons cream cheese, softened (for glaze)
• 1-2 tablespoons milk (dairy or non-dairy) (for glaze)
• 1/2 teaspoon vanilla extract (for glaze)
• 1-2 teaspoons powdered sugar (optional, for glaze)
• Fresh blueberries (for topping)

Instructions

1. Step 1: Prepare freeze-dried blueberries by grinding them into a fine powder using a blender or food processor.
2. Step 2: In a bowl, combine the oats, vanilla protein powder, freeze-dried blueberry powder, and chia or flax seeds if using.
3. Step 3: In another bowl, whisk together the applesauce (or mashed banana), softened cream cheese, and honey or maple syrup until smooth.
4. Step 4: Add the wet ingredients to the dry ingredients and mix thoroughly until well combined.
5. Step 5: Gently fold in the thawed and drained frozen blueberries.
6. Step 6: Check the mixture’s consistency. If it feels too dry to roll, add milk one tablespoon at a time until it’s easy to shape.
7. Step 7: Roll the mixture into bite-sized balls and place them on a parchment-lined plate.
8. Step 8: Prepare the glaze by whisking together softened cream cheese, milk, vanilla extract, and powdered sugar until smooth.
9. Step 9: Refrigerate the bites for at least 30 minutes to allow them to firm up.
10. Step 10: Drizzle the chilled bites with the cream cheese glaze and top each with fresh blueberries.
11. Step 11: Optionally, refrigerate the bites for another 10 minutes to let the glaze set nicely.
12. Step 12: Serve chilled and enjoy these healthy cheesecake-inspired protein bites anytime you need a satisfying snack.

Tips & Variations

• Use mashed banana instead of applesauce for a naturally sweeter flavor and extra moisture.
• Try plant-based protein powder and vegan cream cheese for a dairy-free version.
• For an extra crunch, toast the oats lightly before mixing.
• Add a pinch of cinnamon or lemon zest to the glaze for an added flavor twist.

Storage

Store the protein bites in an airtight container in the refrigerator for up to 5 days. To keep the glaze fresh and firm, keep the bites chilled until ready to serve. If needed, you can freeze the bites for up to one month; thaw in the fridge before enjoying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh blueberries instead of frozen?

Fresh blueberries can be used, but they may release more moisture, which could affect the texture. Frozen blueberries are preferred because they hold their shape better when mixed in.

Are these bites suitable for meal prep?

Yes, these cheesecake protein bites are great for meal prepping. They keep well refrigerated and make a convenient, on-the-go snack that can be enjoyed throughout the week.

Cheesecake Protein Bites Recipe

Print Recipe

★★★★★

4.4 from 68 reviews

These no-bake Cheesecake Protein Bites are a delicious and nutritious snack packed with protein, oats, and blueberries. Featuring a creamy cheesecake glaze and a blend of freeze-dried and fresh blueberries, these bites offer the perfect balance of sweetness and texture. Easy to prepare, they are ideal for a quick energy boost or a healthy treat on the go.

• Author: Grace
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 45 minutes (including chilling time)
• Yield: 12–15 protein bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
• 1/2 cup vanilla protein powder (whey, casein, or plant-based)
• 1/4 cup freeze-dried blueberries, finely ground
• 1 tablespoon chia seeds or flax seeds (optional)

Wet Ingredients

• 1/4 cup unsweetened applesauce (or mashed banana)
• 1/4 cup cream cheese, softened (or vegan alternative)
• 2 tablespoons honey or maple syrup (adjust to taste)

Additional Ingredients

• 1/4 cup frozen blueberries (thawed and drained)
• 1–2 tablespoons milk (dairy or non-dairy), as needed

Glaze

• 2 tablespoons cream cheese, softened
• 1–2 tablespoons milk (dairy or non-dairy)
• 1/2 teaspoon vanilla extract
• 1–2 teaspoons powdered sugar (optional)
• Fresh blueberries (for garnish)

Instructions

1. Prepare Freeze-Dried Blueberries: Grind the freeze-dried blueberries into a fine powder using a blender or food processor to ensure an even distribution and enhance the blueberry flavor throughout the bites.
2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, vanilla protein powder, freeze-dried blueberry powder, and chia or flax seeds (if using). Stir until evenly mixed.
3. Mix Wet Ingredients: In a separate bowl, whisk together the unsweetened applesauce (or mashed banana), softened cream cheese, and honey or maple syrup until smooth and well combined.
4. Combine & Mix: Add the wet ingredients mixture to the dry ingredients. Stir thoroughly until the mixture is evenly combined and starts to hold together.
5. Fold in Blueberries: Gently fold in the thawed and drained frozen blueberries to maintain their shape without breaking them up too much.
6. Adjust Consistency: If the mixture feels too dry or crumbly to roll, add milk 1 tablespoon at a time and mix until the consistency is sticky enough to form into bite-sized balls.
7. Roll Into Bites: Form the mixture into small, bite-sized balls using your hands and place them onto a parchment-lined plate or tray to prevent sticking.
8. Prepare the Glaze: In a small bowl, whisk together the softened cream cheese, milk, vanilla extract, and optional powdered sugar until smooth and creamy for a tangy-sweet cheesecake glaze.
9. Chill the Bites: Refrigerate the bites for at least 30 minutes to firm them up and make them easier to drizzle and serve.
10. Drizzle & Decorate: Once chilled, drizzle the cheesecake glaze over the protein bites and top with fresh blueberries for an extra burst of flavor and visual appeal.
11. Chill Again (Optional): For the glaze to set firmly, refrigerate the decorated bites for an additional 10 minutes before serving.
12. Serve & Enjoy: Keep the cheesecake protein bites chilled and enjoy them as a healthy, convenient snack any time of day.

Notes

• You can substitute mashed banana for applesauce to adjust sweetness and texture.
• Use gluten-free oats and protein powder if gluten sensitivity is a concern.
• The glaze is optional but adds a delicious creamy touch that pairs well with blueberries.
• Store the protein bites in an airtight container in the refrigerator for up to 5 days.
• These bites can be customized with other freeze-dried fruits or nuts as preferred.
• If the mixture is too wet, add a bit more oats or protein powder; if too dry, add more milk gradually.

Keywords: protein bites, cheesecake protein bites, no-bake protein snacks, blueberry snacks, healthy snacks, low sugar snacks, snack balls, gluten-free protein bites