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Cheesecake Protein Bites Recipe

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★★★★★

4.4 from 68 reviews

These no-bake Cheesecake Protein Bites are a delicious and nutritious snack packed with protein, oats, and blueberries. Featuring a creamy cheesecake glaze and a blend of freeze-dried and fresh blueberries, these bites offer the perfect balance of sweetness and texture. Easy to prepare, they are ideal for a quick energy boost or a healthy treat on the go.

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
  • 1/2 cup vanilla protein powder (whey, casein, or plant-based)
  • 1/4 cup freeze-dried blueberries, finely ground
  • 1 tablespoon chia seeds or flax seeds (optional)

Wet Ingredients

  • 1/4 cup unsweetened applesauce (or mashed banana)
  • 1/4 cup cream cheese, softened (or vegan alternative)
  • 2 tablespoons honey or maple syrup (adjust to taste)

Additional Ingredients

  • 1/4 cup frozen blueberries (thawed and drained)
  • 1–2 tablespoons milk (dairy or non-dairy), as needed

Glaze

  • 2 tablespoons cream cheese, softened
  • 1–2 tablespoons milk (dairy or non-dairy)
  • 1/2 teaspoon vanilla extract
  • 1–2 teaspoons powdered sugar (optional)
  • Fresh blueberries (for garnish)

Instructions

  1. Prepare Freeze-Dried Blueberries: Grind the freeze-dried blueberries into a fine powder using a blender or food processor to ensure an even distribution and enhance the blueberry flavor throughout the bites.
  2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, vanilla protein powder, freeze-dried blueberry powder, and chia or flax seeds (if using). Stir until evenly mixed.
  3. Mix Wet Ingredients: In a separate bowl, whisk together the unsweetened applesauce (or mashed banana), softened cream cheese, and honey or maple syrup until smooth and well combined.
  4. Combine & Mix: Add the wet ingredients mixture to the dry ingredients. Stir thoroughly until the mixture is evenly combined and starts to hold together.
  5. Fold in Blueberries: Gently fold in the thawed and drained frozen blueberries to maintain their shape without breaking them up too much.
  6. Adjust Consistency: If the mixture feels too dry or crumbly to roll, add milk 1 tablespoon at a time and mix until the consistency is sticky enough to form into bite-sized balls.
  7. Roll Into Bites: Form the mixture into small, bite-sized balls using your hands and place them onto a parchment-lined plate or tray to prevent sticking.
  8. Prepare the Glaze: In a small bowl, whisk together the softened cream cheese, milk, vanilla extract, and optional powdered sugar until smooth and creamy for a tangy-sweet cheesecake glaze.
  9. Chill the Bites: Refrigerate the bites for at least 30 minutes to firm them up and make them easier to drizzle and serve.
  10. Drizzle & Decorate: Once chilled, drizzle the cheesecake glaze over the protein bites and top with fresh blueberries for an extra burst of flavor and visual appeal.
  11. Chill Again (Optional): For the glaze to set firmly, refrigerate the decorated bites for an additional 10 minutes before serving.
  12. Serve & Enjoy: Keep the cheesecake protein bites chilled and enjoy them as a healthy, convenient snack any time of day.

Notes

  • You can substitute mashed banana for applesauce to adjust sweetness and texture.
  • Use gluten-free oats and protein powder if gluten sensitivity is a concern.
  • The glaze is optional but adds a delicious creamy touch that pairs well with blueberries.
  • Store the protein bites in an airtight container in the refrigerator for up to 5 days.
  • These bites can be customized with other freeze-dried fruits or nuts as preferred.
  • If the mixture is too wet, add a bit more oats or protein powder; if too dry, add more milk gradually.

Keywords: protein bites, cheesecake protein bites, no-bake protein snacks, blueberry snacks, healthy snacks, low sugar snacks, snack balls, gluten-free protein bites

Find it online: https://freshrecipehub.com/cheesecake-protein-bites-recipe/