Chicken Bowl: A Flavor Explosion for Beginner Cooks Recipe
This Chicken Bowl recipe is a simple yet flavorful dish perfect for beginner cooks. It combines tender sautéed chicken, vibrant mixed vegetables, and fluffy rice, all brought together with a creamy, spicy, and sweet homemade sauce. Quick to prepare and packed with balanced flavors, this dish is ideal for a satisfying weeknight meal.
- Author: Grace
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Halal
Protein and Vegetables
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1 cup mixed veggies (broccoli, bell peppers, carrots)
Grains
- 1 cup cooked rice (white, brown, or cauliflower rice)
Oils and Seasonings
- 2 tablespoons olive oil
- Salt and pepper to taste
Sauce
- 1/2 cup mayonnaise
- 2 tablespoons sriracha
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon lime juice
- Cook the Rice: Prepare your choice of rice according to package instructions. For best results, use a rice cooker to achieve perfectly cooked rice, then set it aside.
- Prepare the Chicken: Cut the chicken breast into bite-sized pieces. Season generously with salt and pepper to enhance flavor and ensure even cooking.
- Sauté the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 6-8 minutes, stirring occasionally, until they turn golden brown and reach an internal temperature of 165°F.
- Mix the Sauce: In a small bowl, combine mayonnaise, sriracha, honey, garlic powder, and lime juice. Adjust the spice and sweetness to suit your taste preferences.
- Add the Vegetables: Add the mixed veggies to the skillet with the cooked chicken. Cook together for 2-3 minutes, ensuring the vegetables stay slightly crisp and retain their nutrients.
- Combine and Serve: Remove the skillet from heat, pour the sauce over the chicken and vegetables, and stir well to coat. Serve the mixture over the cooked rice, garnishing with extra sriracha or chopped green onions if desired.
Notes
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F.
- Do not overcook the vegetables; they should remain slightly crisp for better texture and nutrition.
- Adjust the sauce ingredient ratios to create your preferred balance of creaminess, spiciness, and sweetness.
- This recipe is versatile—feel free to substitute vegetables based on your preference or seasonal availability.
- Using pre-cooked or leftover rice can save time during preparation.
Nutrition
- Serving Size: 1 bowl (approximately 1/4 of recipe)
- Calories: 420 kcal
- Sugar: 7 g
- Sodium: 450 mg
- Fat: 22 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 75 mg
Keywords: chicken bowl, easy chicken recipe, beginner friendly, sautéed chicken, spicy mayo sauce, quick dinner, healthy chicken bowl, rice bowl recipe