Chicken Cashew Crunch Salad

If you’re craving a salad that excites every bite with a delightful mix of textures and vibrant flavors, then the chicken cashew crunch salad is your perfect go-to. This incredible ultimate recipe balances tender, juicy grilled chicken with crisp romaine, colorful veggies, and a satisfying crunch from roasted cashews and chow mein noodles. It’s a refreshing and filling dish that brings together the best of fresh, cooked, and crispy elements all in 1 bowl, making it an absolute winner for lunch or dinner that you’ll want to make again and again.

Chicken Cashew Crunch Salad - Recipe Image

Ingredients You’ll Need

This recipe shines because of how simple ingredients come together in perfect harmony. Each element adds something special — from the grilled chicken’s savoriness to the fresh crunch of veggies and the nutty snap of cashews and noodles.

  • Grilled chicken breasts: Provide the hearty, protein-packed base that makes the salad satisfying.
  • Romaine lettuce: Offers crisp freshness and serves as the bright green canvas for the other ingredients.
  • Bell pepper: Adds vibrant color and a subtle sweetness that balances the savory flavors.
  • Carrot: Julienne-cut for a crunchy bite and a pop of orange hue.
  • Green onions: Bring mild sharpness and a lovely fresh aroma.
  • Unsalted roasted cashews: Deliver rich, creamy crunchiness without added salt masking other flavors.
  • Crispy chow mein noodles: Finish the salad with a delightful crackle just before serving.
  • Fresh cilantro (optional): Infuse the salad with a bright herbal note that ties it all together.

How to Make 1

Step 1: Prepare the Chicken

Start by grilling 2 chicken breasts until fully cooked and juicy. Once they’re done, let them cool just enough to handle, then slice into strips. This ensures every bite of your salad has tender, flavorful chicken pieces complementing the fresh veggies perfectly.

Step 2: Chop the Vegetables

In a large bowl, combine your chopped romaine lettuce, diced bell pepper, julienned carrot, and sliced green onions. These fresh ingredients set the foundation of your salad and will provide that crisp bite you’ll love with every forkful.

Step 3: Add Cashews

Toss in a full cup of roasted unsalted cashews. These little nuggets bring both an exciting crunch and a subtly buttery flavor that make the dish irresistible.

Step 4: Make the Dressing

Whisk together soy sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger in a small bowl. Season the dressing with salt and pepper to taste. This mixture gives your salad a perfect balance of sweet, savory, and tangy notes – the secret to that incredible ultimate recipe everyone asks you about.

Step 5: Combine Ingredients

Pour the dressing over the salad ingredients and toss well so every piece is lightly coated. This ensures the dressing infuses every crunch and tender bite with amazing flavor.

Step 6: Add Chicken

Gently fold in the sliced grilled chicken breast, distributing it evenly throughout the salad. This step brings the dish together, marrying the protein with the fresh, crunchy ingredients.

Step 7: Top with Noodles

Just before serving, sprinkle the crispy chow mein noodles on top. This final touch adds an exciting texture contrast that keeps each bite fun and fresh.

Step 8: Garnish

If you like, add a handful of chopped fresh cilantro for a bright, herbal kick that complements the salad’s flavors perfectly.

Step 9: Serve Immediately

Plate your chicken cashew crunch salad and enjoy it right away to savor the combination of crisp, tender, and crunchy textures at their best.

How to Serve 1

Chicken Cashew Crunch Salad - Recipe Image

Garnishes

Adding extra cilantro or a sprinkle of toasted sesame seeds can elevate the salad’s presentation and add fresh aroma. A wedge of lime on the side can also brighten the flavor just before eating.

Side Dishes

This salad works beautifully as a standalone meal but pairs well with light sides like steamed jasmine rice or simple garlic bread. For a heartier option, roasted sweet potatoes or a warm quinoa pilaf make excellent companions to 1 satisfying salad.

Creative Ways to Present

Try serving 1 salad layered in clear glass jars for a portable lunch or arrange the ingredients on individual plates for a colorful, elegant dinner spread. Using edible flowers or carved vegetables as accents adds that wow factor for special occasions.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store the salad components separately—keep the dressing in an airtight container and the chopped veggies and chicken in another. Combine and toss just before serving to maintain that fresh crunch.

Freezing

This salad is best enjoyed fresh, so freezing is not recommended as it will compromise the texture of the lettuce and crunchy elements. However, grilled chicken can be frozen separately if prepared in advance.

Reheating

Reheat leftover grilled chicken gently in the microwave or on the stovetop and add it fresh to crisp greens just before serving to preserve the salad’s irresistible texture contrasts.

FAQs

Can I use other nuts instead of cashews?

Absolutely! Almonds or pecans can be great alternatives, but cashews offer a creamy crunch that’s uniquely perfect for this 1 salad.

Is this salad suitable for meal prep?

Yes, but keep the dressing separate and add crunchy toppings only before eating to maintain freshness and texture.

Can I use leftover cooked chicken?

Yes, leftover grilled or roasted chicken works wonderfully, making 1 salad a great way to reinvent dinner scraps.

What can I do if I don’t have chow mein noodles?

Try substituting with crushed crispy fried onions or pita chips for a similar texture and satisfying crunch in 1 bowl.

Is the dressing gluten-free?

Traditional soy sauce contains gluten, but you can substitute tamari or coconut aminos to make this 1 recipe gluten-free without sacrificing flavor.

Final Thoughts

Making this chicken cashew crunch salad is like bringing a burst of fresh flavors and satisfying textures to your table in 1 harmonious dish. Once you try it, you’ll find it’s an incredible ultimate recipe that’s easy, delicious, and perfect for any occasion. So grab those simple ingredients and get ready to enjoy a salad that’s anything but ordinary!

Print

Chicken Cashew Crunch Salad

Chicken Cashew Crunch Salad is a vibrant, protein-packed dish featuring grilled chicken breast, fresh crunchy vegetables, roasted cashews, and crispy chow mein noodles tossed in a flavorful Asian-inspired dressing. This salad offers a satisfying combination of textures and savory-sweet flavors, perfect for a healthy lunch or light dinner.

  • Author: Grace
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Grilling and tossing
  • Cuisine: Asian-inspired
  • Diet: Low Fat

Ingredients

Scale

Salad Ingredients

  • 2 chicken breasts, grilled and sliced
  • 1 large head of romaine lettuce, chopped
  • 1 bell pepper (any color), diced
  • 1 carrot, julienned
  • 1 cup green onions, sliced
  • 1 cup unsalted cashews, roasted
  • ½ cup crispy chow mein noodles
  • ¼ cup fresh cilantro, chopped (optional)

Dressing Ingredients

  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 2 tablespoons rice vinegar
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare the Chicken: Grill your chicken breasts over medium heat until fully cooked through and juices run clear, about 6-8 minutes per side. Remove from heat, let cool slightly, then slice into strips.
  2. Chop the Vegetables: In a large salad bowl, combine the chopped romaine lettuce, diced bell pepper, julienned carrot, and sliced green onions, creating a fresh, crisp base for the salad.
  3. Add Cashews: Toss in the roasted unsalted cashews to introduce a nutty crunch that complements the veggies.
  4. Make the Dressing: In a small bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger until well blended. Season with salt and black pepper to enhance the flavor profile.
  5. Combine Ingredients: Pour the prepared dressing over the salad mixture and toss thoroughly to evenly coat all the components with the savory-sweet dressing.
  6. Add Chicken: Gently fold in the sliced grilled chicken strips to distribute protein evenly through the salad.
  7. Top with Noodles: Just before serving, sprinkle the crispy chow mein noodles on top to provide a delightful crunchy texture contrast.
  8. Garnish: Optionally, add chopped fresh cilantro for a bright, fresh herbal note.
  9. Serve Immediately: Plate the salad promptly to enjoy the perfect balance of crunchy, fresh, and savory elements at their best.

Notes

  • For extra flavor, marinate the chicken breasts in a mixture of soy sauce, garlic, and ginger before grilling.
  • Use unsalted cashews to control sodium levels in the salad.
  • Chow mein noodles should be added just before serving to keep them crisp.
  • Adjust honey and soy sauce in the dressing to taste for desired sweetness and saltiness.
  • For a gluten-free version, ensure the soy sauce is tamari or gluten-free and use gluten-free chow mein noodles or omit them.

Nutrition

  • Serving Size: 1 serving (approximately 1/4 of the salad)
  • Calories: 350 kcal
  • Sugar: 8 g
  • Sodium: 550 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Keywords: Chicken salad, cashew salad, crunchy salad, Asian salad, healthy salad, grilled chicken, cashews, chow mein noodles

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