Chocolate Raspberry Chia Jam Bites Recipe
These Chocolate Jam Bites are a delightful and healthy treat combining the natural sweetness of raspberries and chia seeds with the rich, smooth coating of dark chocolate. Perfect for a refreshing snack or a guilt-free dessert, these bites are easy to prepare with simple ingredients and require no baking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 1 hour 25 minutes
- Yield: 12-15 bites 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Jam Mixture
- 1 heaping cup raspberries
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or honey)
Chocolate Coating
- 1 cup dark chocolate chips (or chunks)
- 1 teaspoon coconut oil (to help get the chocolate smoother for dipping)
- Sea salt, for sprinkling
Instructions
- Prepare baking sheet: Line a baking sheet with parchment paper and set aside. Ensure you have adequate space in your freezer to accommodate the baking sheet later.
- Make the raspberry jam: In a bowl, mash the raspberries using a fork. Stir in the chia seeds and maple syrup (or honey) until well combined. Let the mixture rest for 5-10 minutes to allow it to thicken.
- Freeze jam clusters: Using a spoon, scoop approximately 2 tablespoons of the chia jam onto the prepared baking sheet, leaving about 2 inches of space between each dollop. Place the baking sheet in the freezer and freeze for about one hour or until the jam clusters are fully solid.
- Melt the chocolate: In a medium microwave-safe bowl, combine the dark chocolate chips and coconut oil. Heat in 30-second intervals, stirring well between each session to ensure the chocolate melts smoothly without burning.
- Dip and set the bites: Working quickly, dip each frozen jam cluster into the melted chocolate to coat completely. Transfer the coated bites back onto the parchment-lined baking sheet. Lightly sprinkle the tops with sea salt. Return the baking sheet to the freezer for about 10 minutes or until the chocolate coating is fully set.
Notes
- Use frozen raspberries if fresh are not available, but thaw slightly before mashing.
- Maple syrup can be substituted with honey or agave nectar for different sweetness profiles.
- Coconut oil helps smooth out the chocolate for easy dipping and adds a subtle flavor.
- Store the finished bites in an airtight container in the freezer for up to one week.
- For a nutty twist, sprinkle crushed nuts or seeds on top before the chocolate sets.
Keywords: Chocolate Jam Bites, Raspberry Chia Jam, Healthy Dessert, No-Bake Snack, Dark Chocolate Treat
