Coconut Curry Baked Cod Recipe

If you are a seafood lover searching for a dish that perfectly balances exotic flavors with a comforting, home-cooked feel, the Coconut Curry Baked Cod is absolutely going to delight your taste buds. This recipe brings together flaky, tender cod bathed in a luscious coconut curry sauce that’s rich, aromatic, and vibrantly spiced without overwhelming the delicate fish. It’s a beautiful harmony of creamy coconut milk, warming curry spices, and a hint of zingy lime that makes this meal both impressive and wonderfully approachable. Whether you’re cooking for a casual weeknight dinner or a special occasion, Coconut Curry Baked Cod will quickly become a go-to favorite in your recipe collection.

Coconut Curry Baked Cod Recipe - Recipe Image

Ingredients You’ll Need

Getting the right ingredients is key to making this Coconut Curry Baked Cod shine. Each one is simple but essential, working in harmony to create a sauce that’s creamy, bright, and layered with warm spices. From luscious coconut milk that adds body and richness, to fresh lime juice that perks up every bite, these ingredients form the heart of the dish.

  • Full-fat coconut milk: Brings creamy texture and tropical flavor essential for a luscious curry base.
  • Olive oil: Helps gently sauté the garlic and bloom the spices for deeper flavor.
  • Curry powder: The star spice blend that creates warmth and complexity.
  • Ground turmeric: Adds earthy notes and vibrant golden color.
  • Ground ginger: Delivers subtle heat and zest.
  • Chili powder (optional): A small kick of heat for those who like some spice.
  • Garlic cloves, minced: Infuses aromatic depth as the foundation of the sauce.
  • Lime juice: Brightens the dish with fresh acidity that cuts through richness.
  • Salt and pepper: Essential for seasoning both the sauce and cod fillets perfectly.
  • Honey (optional): Adds a delicate sweetness that balances the spices beautifully.
  • Cod fillets: Mild and flaky white fish that bakes perfectly in the sauce.
  • Fresh cilantro or parsley (optional): For a fresh, herbal garnish that lifts the finished dish.
  • Lime wedges (optional): Perfect for an extra squeeze of citrus when serving.

How to Make Coconut Curry Baked Cod

Step 1: Prepare the Sauce

Start by heating olive oil in a medium saucepan over medium heat. Adding the minced garlic at this stage is crucial; cook it for about a minute until you can smell its fragrant aroma filling the kitchen. This builds a flavorful base that will underpin the entire sauce. Next, sprinkle in the curry powder, ground turmeric, ground ginger, and optional chili powder. Stirring and cooking these spices for 1 to 2 minutes unlocks their full aroma and taste, ensuring your sauce has rich, deep flavor from the start.

Step 2: Add Coconut Milk and Lime Juice

Once your spices are perfuming the air, pour in the full-fat coconut milk. Let the sauce come to a gentle simmer, then stir in fresh lime juice, salt, pepper, and a touch of honey if you prefer your curry with a subtle balance of sweetness. Allow this to simmer for around five minutes, just until it thickens slightly to coat the cod beautifully when baked.

Step 3: Prepare and Season the Cod

While your sauce is simmering, preheat your oven to 375°F (190°C). Pat the cod fillets dry with a paper towel to ensure a good, even bake, then season both sides generously with salt and pepper. This simple seasoning enhances the natural flavor of the fish without overpowering the vibrant curry sauce.

Step 4: Bake the Cod in Coconut Curry Sauce

Place the seasoned cod fillets in a single layer inside a baking dish. Carefully pour the simmered coconut curry sauce evenly over the fillets, making sure each is generously coated. Baking at 375°F for 20 to 25 minutes gently cooks the cod through, allowing it to flake apart tenderly with a fork while soaking up those amazing curry flavors. The sauce thickens and bubbles lightly, marrying perfectly with the fish’s delicate texture.

Step 5: Finish with Fresh Herbs and Lime

Once out of the oven, garnish your Coconut Curry Baked Cod with freshly chopped cilantro or parsley for a bright, herbal punch. Serve with lime wedges on the side so you and your guests can add an extra splash of citrus brightness if desired. This not only enhances the dish visually but also adds that little extra zing to every mouthful.

How to Serve Coconut Curry Baked Cod

Coconut Curry Baked Cod Recipe - Recipe Image

Garnishes

Fresh herbs like cilantro or parsley are fantastic garnishes—they add a pop of green color and a fresh, slightly peppery contrast to balance the rich, creamy curry sauce. Lime wedges are more than just decorative; squeezing fresh lime juice onto the cod brightens the flavors and cuts through the coconut milk’s richness, making each bite refreshing.

Side Dishes

Pair the Coconut Curry Baked Cod with fluffy jasmine rice or warm basmati rice to soak up every bit of that delicious curry sauce. Steamed or roasted vegetables such as green beans, broccoli, or snap peas provide lovely crunch and color contrast. For a more adventurous touch, try serving with coconut-infused quinoa or a simple cucumber salad with a light vinaigrette for a cooling effect.

Creative Ways to Present

For an impressive presentation, serve the cod directly in the baking dish placed on the table, surrounded by small bowls of sides and garnishes, inviting everyone to help themselves. Alternatively, plate the fillets individually over a bed of rice, drizzle extra sauce on top, and sprinkle fresh herbs. A garnish of toasted coconut flakes adds texture and an extra layer of coconut flavor that beautifully complements this recipe.

Make Ahead and Storage

Storing Leftovers

If you have leftovers of this Coconut Curry Baked Cod, store them in an airtight container in the refrigerator. The fish will maintain its flavor and texture best for up to 2 days. Keep the sauce and fish together to preserve that beautiful balance of spices and creaminess, but be gentle when reheating to avoid overcooking the delicate cod.

Freezing

Freezing cooked cod with the curry sauce is possible, but do so with care. Place portions in freezer-safe containers, separating layers with parchment paper if needed, and freeze for up to 1 month. Keep in mind the texture of the fish may change slightly after thawing, so freezing is best when you plan to use the dish fairly soon.

Reheating

To reheat, gently warm the Coconut Curry Baked Cod in a saucepan over low heat, stirring occasionally to prevent the sauce from sticking or separating. You can also use a microwave on low power in short increments, covering to retain moisture. Avoid high heat to keep the cod tender and prevent it from drying out.

FAQs

Can I use other types of fish for this recipe?

Absolutely! While cod is ideal for its mild flavor and flaky texture, you can substitute with haddock, tilapia, or even salmon if you prefer. Just keep in mind that cooking times may vary slightly depending on the thickness and type of fish.

Is the coconut milk necessary, or can I use a substitute?

The coconut milk provides the creamy base that makes this curry so rich and satisfying. While you can try substitutes like cream or a dairy-free alternative, it won’t give the same tropical flavor. For best results, use full-fat coconut milk.

How can I make this dish spicier?

To increase the heat, you can add extra chili powder or fresh chopped chili peppers when cooking the sauce. You could also serve it with a spicy chili sauce on the side for guests who like it extra fiery.

Can this recipe be made dairy-free?

Yes! This Coconut Curry Baked Cod is naturally dairy-free thanks to the creamy coconut milk. Just make sure your curry powder and other ingredients do not contain hidden dairy additives if you are highly sensitive.

What is the best way to check if the cod is cooked?

The cod is done when it flakes easily with a fork and the flesh looks opaque all the way through. Baking for 20 to 25 minutes at 375°F usually ensures perfectly cooked cod, but it varies with thickness, so always check before serving.

Final Thoughts

This Coconut Curry Baked Cod is one of those dishes that feels special but is surprisingly easy to make. Its vibrant, tropical flavors paired with tender fish create a meal that’s both comforting and exciting. I truly encourage you to try this recipe, whether you’re looking to jazz up a weeknight dinner or wow your guests with something a little different. Once you taste that silky coconut curry sauce paired with flaky, baked cod, it’s sure to become a beloved classic in your kitchen.

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Coconut Curry Baked Cod Recipe

This Coconut Curry Baked Cod is a flavorful and healthy dish where tender cod fillets are baked in a rich and creamy coconut curry sauce infused with spices like turmeric, ginger, and curry powder. Perfect for a weeknight dinner or special occasion, this recipe offers a beautiful balance of savory, mildly spicy, and tangy flavors with a hint of sweetness.

  • Author: Grace
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking, Simmering
  • Cuisine: Indian-inspired
  • Diet: Low Fat

Ingredients

Scale

Sauce Ingredients

  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1/2 teaspoon chili powder (optional for heat)
  • 2 garlic cloves, minced
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • 1 tablespoon honey (optional, for sweetness)

Fish Ingredients

  • 4 cod fillets (about 6 oz each)
  • Salt and pepper to taste
  • Fresh cilantro or parsley, chopped, for garnish (optional)
  • Lime wedges, for serving (optional)

Instructions

  1. Prepare the Sauce: In a medium saucepan, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
  2. Add the Spices: Stir in the curry powder, ground turmeric, ginger, and optional chili powder. Cook the spices for 1-2 minutes until they bloom and release their aroma, stirring frequently.
  3. Add Coconut Milk and Lime: Pour in the full-fat coconut milk and bring the mixture to a gentle simmer. Stir in lime juice, salt, pepper, and honey if using. Let the sauce simmer uncovered for about 5 minutes to thicken slightly.
  4. Prepare the Cod: Preheat your oven to 375°F (190°C). Season both sides of the cod fillets with salt and pepper.
  5. Arrange the Cod: Place the seasoned cod fillets in a baking dish arranged in a single layer to ensure even cooking.
  6. Pour the Sauce: Carefully pour the coconut curry sauce over the cod fillets, making sure each piece is well coated.
  7. Bake the Cod: Place the baking dish in the oven and bake for 20-25 minutes, or until the cod is opaque, flakes easily with a fork, and is cooked through.
  8. Finish and Serve: Remove the dish from the oven. Garnish with chopped fresh cilantro or parsley if desired. Serve hot with lime wedges on the side for an extra burst of freshness.

Notes

  • If you prefer less heat, omit the chili powder.
  • Use fresh lime juice for best flavor; bottled lime juice can alter the taste slightly.
  • This dish pairs well with steamed rice, quinoa, or crusty bread to soak up the sauce.
  • Leftovers can be refrigerated in an airtight container for up to 2 days.
  • For a dairy-free recipe, ensure honey is replaced with maple syrup or omit entirely if preferred.

Nutrition

  • Serving Size: 1 cod fillet with sauce (approx. 6 oz fish + sauce)
  • Calories: 350 kcal
  • Sugar: 3 g
  • Sodium: 150 mg
  • Fat: 20 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 60 mg

Keywords: coconut curry, baked cod, healthy fish recipe, Indian-inspired seafood, easy dinner, coconut milk curry

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