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Coconut Curry Baked Cod Recipe

Coconut Curry Baked Cod Recipe
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★★★★★

4.9 from 29 reviews

This Coconut Curry Baked Cod is a flavorful and healthy dish where tender cod fillets are baked in a rich and creamy coconut curry sauce infused with spices like turmeric, ginger, and curry powder. Perfect for a weeknight dinner or special occasion, this recipe offers a beautiful balance of savory, mildly spicy, and tangy flavors with a hint of sweetness.

Ingredients

Scale

Sauce Ingredients

  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1/2 teaspoon chili powder (optional for heat)
  • 2 garlic cloves, minced
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • 1 tablespoon honey (optional, for sweetness)

Fish Ingredients

  • 4 cod fillets (about 6 oz each)
  • Salt and pepper to taste
  • Fresh cilantro or parsley, chopped, for garnish (optional)
  • Lime wedges, for serving (optional)

Instructions

  1. Prepare the Sauce: In a medium saucepan, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
  2. Add the Spices: Stir in the curry powder, ground turmeric, ginger, and optional chili powder. Cook the spices for 1-2 minutes until they bloom and release their aroma, stirring frequently.
  3. Add Coconut Milk and Lime: Pour in the full-fat coconut milk and bring the mixture to a gentle simmer. Stir in lime juice, salt, pepper, and honey if using. Let the sauce simmer uncovered for about 5 minutes to thicken slightly.
  4. Prepare the Cod: Preheat your oven to 375°F (190°C). Season both sides of the cod fillets with salt and pepper.
  5. Arrange the Cod: Place the seasoned cod fillets in a baking dish arranged in a single layer to ensure even cooking.
  6. Pour the Sauce: Carefully pour the coconut curry sauce over the cod fillets, making sure each piece is well coated.
  7. Bake the Cod: Place the baking dish in the oven and bake for 20-25 minutes, or until the cod is opaque, flakes easily with a fork, and is cooked through.
  8. Finish and Serve: Remove the dish from the oven. Garnish with chopped fresh cilantro or parsley if desired. Serve hot with lime wedges on the side for an extra burst of freshness.

Notes

  • If you prefer less heat, omit the chili powder.
  • Use fresh lime juice for best flavor; bottled lime juice can alter the taste slightly.
  • This dish pairs well with steamed rice, quinoa, or crusty bread to soak up the sauce.
  • Leftovers can be refrigerated in an airtight container for up to 2 days.
  • For a dairy-free recipe, ensure honey is replaced with maple syrup or omit entirely if preferred.

Nutrition

Keywords: coconut curry, baked cod, healthy fish recipe, Indian-inspired seafood, easy dinner, coconut milk curry

Find it online: https://freshrecipehub.com/coconut-curry-baked-cod-recipe/