Cottage Cheese Pasta Sauce Recipe
If you’re craving a pasta sauce that feels indulgent yet wholesome, the Cottage Cheese Pasta Sauce is about to become your new best friend in the kitchen. This creamy, garlicky sauce blends the richness of cottage cheese with the nutty depth of Parmesan and the gentle touch of milk, all coming together in a luscious texture that hugs every strand of your favorite pasta. Lightweight but satisfying, it’s a delicious twist on traditional cream sauces, perfect when you want comfort without heaviness. Let me show you how effortlessly you can whip up this fantastic sauce that’s as versatile as it is delightful.

Ingredients You’ll Need
Gathering the ingredients for this recipe is refreshingly simple, yet each plays an essential role in building the perfect flavor and creamy texture. From the fragrant garlic that wakes up the sauce to the silky cottage cheese creating a luscious base, every component has its moment to shine.
- Olive Oil (2 teaspoons): Adds a subtle fruity depth and provides the perfect base for sautéing garlic.
- Cottage Cheese (1 1/2 cups): The star ingredient lending creaminess and a mild tang that balances the sauce beautifully.
- Skim Milk (3/4 cup): Thins the sauce slightly for a smooth pourable consistency; half-and-half works wonderfully too for extra richness.
- Parmesan Cheese (1/2 cup, grated): Brings that irresistible savory, nutty flavor that makes this sauce special.
- Garlic Cloves (6): Infuses the sauce with warmth and aromatic intensity.
- Black Pepper (pinch): For that subtle heat and seasoning lift.
- Salt (pinch): Enhances all the flavors, but be mindful because Parmesan already adds saltiness.
- Cornstarch (2 tablespoons): Helps thicken the sauce to the perfect creamy consistency.
- Water (4 tablespoons): Mixed with cornstarch to create a slurry that thickens the sauce evenly.
- Cooked Pasta (8 ounces): Choose your favorite—spaghetti, fettuccine, or penne all pair beautifully.
How to Make Cottage Cheese Pasta Sauce
Step 1: Cook Your Pasta Al Dente
Start by cooking your pasta exactly as the package directs, aiming for al dente—a little firm to the bite but cooked through. This texture helps the sauce cling perfectly without becoming mushy. Once cooked, drain the pasta and set it aside while you prepare the sauce.
Step 2: Blend the Creamy Base
In a high-speed blender or food processor, combine the cottage cheese, skim milk, and grated Parmesan. Blend on high until the mixture is luxuriously smooth and thickened to creamy perfection. This step is crucial because it transforms the cottage cheese into the velvety heart of your sauce.
Step 3: Sauté the Garlic
Heat olive oil gently in a medium saucepan over medium heat. Toss in the garlic cloves and sauté until they become fragrant and lightly golden—this usually takes 30 seconds to a minute. This garlic-infused oil will build the flavor foundation for your sauce.
Step 4: Simmer the Sauce
Pour the blended cottage cheese mixture into the saucepan with the garlic oil. Bring it to a gentle simmer; you’ll notice the sauce thins out a bit and looks almost watery, which is entirely normal. Turn the heat down to low to maintain a gentle warmth without boiling.
Step 5: Thicken with Cornstarch
In a small bowl, whisk together the cornstarch and cold water to create a smooth slurry. Slowly whisk this into the warm sauce and keep stirring until the sauce thickens up nicely into a rich, creamy texture. This ensures your Cottage Cheese Pasta Sauce isn’t runny but beautifully coats every bite.
Step 6: Combine with Pasta and Finish
Stir the cooked pasta into the sauce, allowing the heat to warm the pasta through and the sauce to cling to every inch. Cook together for a few more minutes, tasting and adjusting seasoning if needed, to make sure the flavors are in perfect harmony.
Step 7: Serve and Enjoy
Once everything is perfectly combined, serve your pasta hot, garnished with freshly chopped parsley or your favorite herbs to add a bright, fresh contrast. Now you’re ready to enjoy this creamy, dreamy Cottage Cheese Pasta Sauce at its best.
How to Serve Cottage Cheese Pasta Sauce

Garnishes
Adding garnishes is a wonderful way to lift the visual appeal and introduce fresh flavor notes. Try topping your pasta with chopped fresh parsley or basil for vibrant color and herbaceous brightness. A sprinkle of extra Parmesan or cracked black pepper just before serving enhances the cheesy aroma and layers of flavor.
Side Dishes
This sauce pairs beautifully with simple sides that won’t compete but complement its creaminess. A crisp green salad with a lemon vinaigrette cuts through the richness, while roasted or steamed vegetables like asparagus or broccoli add texture and color to your plate.
Creative Ways to Present
For a fun twist, try tossing this sauce with spiralized veggie noodles or layering it into a baked pasta casserole with spinach and mushrooms. It also works wonderfully drizzled over grilled chicken or skillet-seared shrimp for a quick weeknight treat that feels gourmet.
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra Cottage Cheese Pasta Sauce, store it in an airtight container in the refrigerator for up to three days. Keep in mind that the sauce will thicken when chilled, so before reheating, loosen it with a splash of water to regain that creamy consistency.
Freezing
This sauce freezes well for up to one month. Portion it out into freezer-safe containers or bags to make thawing easier. Thaw it overnight in the refrigerator before reheating for best texture and flavor retention.
Reheating
Reheat gently over low to medium heat on the stove, stirring regularly. Add a bit of water or milk if the sauce feels too thick or starts to clump. This will bring back the smooth, creamy texture you fell in love with in the first place.
FAQs
Can I use full-fat cottage cheese for this sauce?
Absolutely! Full-fat cottage cheese will make the sauce even creamier and richer, so go ahead if you want a more indulgent result.
Is it necessary to use Parmesan cheese?
While Parmesan adds a wonderful depth and nuttiness, you can experiment with other hard cheeses like Pecorino Romano if you want a different twist.
Will this sauce work with gluten-free pasta?
Yes, it works just as well with gluten-free pasta varieties, so everyone can enjoy this creamy delight regardless of dietary restrictions.
Can I prepare the sauce without a blender?
Using a blender helps achieve that perfectly smooth texture, but if you don’t have one, you can beat the cottage cheese, milk, and Parmesan vigorously with a whisk and then strain the mixture for a smoother finish.
How spicy is this Cottage Cheese Pasta Sauce?
This sauce is mild and aromatic due to the garlic and pepper, but if you love a little heat, you can easily add chili flakes during the garlic sauté step for a gentle kick.
Final Thoughts
This Cottage Cheese Pasta Sauce truly is a comforting, nourishing way to elevate your pasta nights without fuss. Its creamy texture and fresh flavors prove that simple ingredients can come together to create something spectacularly delicious. I can’t wait for you to try it and make it your own—whether for a cozy weeknight dinner or an impressive dish to share with friends. Happy cooking!
PrintCottage Cheese Pasta Sauce Recipe
This creamy Cottage Cheese Pasta Sauce offers a delicious, healthier alternative to traditional cream-based sauces. Made with simple ingredients like cottage cheese, skim milk, and Parmesan, it’s blended to a smooth texture and thickened on the stove with cornstarch. Perfectly coating your favorite pasta, this sauce is light yet indulgent, packed with protein, and easy to prepare for a quick weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Sauce
- Method: Blending and stovetop simmer
- Cuisine: Italian-inspired
- Diet: Low Fat
Ingredients
Sauce Ingredients
- 2 teaspoons Olive Oil (or butter)
- 1 1/2 cups Cottage Cheese
- 3/4 cup Skim Milk (or half-and-half)
- 1/2 cup Parmesan Cheese (grated)
- 6 Garlic Cloves
- 1 pinch Black Pepper (to taste)
- 1 pinch Salt (to taste)
- 2 tablespoons Cornstarch
- 4 tablespoons Water
Pasta
- 8 ounces Cooked Pasta (spaghetti, fettuccine or penne)
Garnish
- Freshly chopped Parsley (for serving)
Instructions
- Cook the Pasta: Cook the pasta according to the package instructions until al dente. Drain well and set aside.
- Prepare the Cheese Sauce Base: Combine the cottage cheese, skim milk, and grated Parmesan cheese in a high-speed blender or food processor.
- Blend Until Smooth: Blend on high speed until the mixture is creamy, thick, and completely smooth. Set this blended mixture aside.
- Sauté Garlic: Heat olive oil in a medium saucepan over medium heat. Add the garlic cloves and sauté until fragrant, about 30 seconds to 1 minute, taking care not to burn the garlic.
- Add Cheese Mixture to Pan: Pour the blended cottage cheese mixture into the saucepan and bring it to a gentle simmer. The sauce will initially appear thin and watery, which is normal. Reduce the heat to low.
- Thicken the Sauce: In a small bowl, whisk the cornstarch together with cold water to make a slurry. Gradually whisk this into the warm sauce and cook, stirring frequently, until the sauce thickens to your desired consistency.
- Combine Pasta and Sauce: Stir in the cooked pasta and cook for a few more minutes until the pasta is heated through and well-coated with the sauce.
- Serve: Serve immediately topped with freshly chopped parsley for a bright, fresh finish.
- Storage: Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. The sauce will thicken when chilled; rewarm gently with a splash of water to loosen before serving. The sauce can also be frozen for up to one month; thaw in the refrigerator overnight before use.
Notes
- You can substitute half-and-half for skim milk for a richer sauce.
- The sauce looks very thin when you first add it to the pan, but it will thicken as you cook and add the cornstarch slurry.
- Use garlic cloves freshly minced or whole for sautéing, depending on preferred intensity.
- Fresh parsley is recommended for garnish to add color and freshness.
- Reheat the sauce gently to avoid curdling.
- Store leftovers properly to maintain sauce quality.
Nutrition
- Serving Size: 1/4 of sauce with 2 ounces pasta
- Calories: 210 kcal
- Sugar: 3 g
- Sodium: 280 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 16 g
- Cholesterol: 15 mg
Keywords: cottage cheese pasta sauce, healthy pasta sauce, creamy pasta sauce, lower fat pasta sauce, easy pasta sauce, homemade pasta sauce