Creamy Cottage Cheese Spinach Soup Recipe

Introduction

This Cottage Cheese Spinach Soup is a creamy, nutritious dish that’s perfect for a light lunch or dinner. It combines fresh spinach and tangy cottage cheese for a smooth, comforting flavor that’s both healthy and satisfying.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 6 cups fresh spinach
• 4 cups vegetable broth
• 1 cup cottage cheese
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions

1. Step 1: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant.
2. Step 2: Add the fresh spinach and cook until wilted, about 3 minutes, stirring occasionally.
3. Step 3: Pour in the vegetable broth and bring the mixture to a boil. Then reduce the heat and let it simmer for 10 minutes to allow flavors to meld.
4. Step 4: Use an immersion blender to puree the soup until it reaches a smooth consistency.
5. Step 5: Stir in the cottage cheese and lemon juice until well combined and creamy.
6. Step 6: Season with salt and pepper to taste. Serve the soup hot and enjoy.

Tips & Variations

• For a richer flavor, substitute part of the vegetable broth with chicken broth if preferred.
• Add a pinch of nutmeg or a sprinkle of grated Parmesan for extra depth.
• To make it vegan, use a plant-based cottage cheese alternative and vegetable broth.
• If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender until smooth.

Storage

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally to prevent curdling. This soup can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well. Thaw and drain it before adding to reduce extra moisture in the soup.

Is this soup suitable for a low-fat diet?

This recipe is naturally low in fat, especially if you use low-fat or fat-free cottage cheese. Olive oil adds healthy fats but can be reduced or substituted with cooking spray for lower fat content.

Creamy Cottage Cheese Spinach Soup Recipe

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★★★★★

4.5 from 75 reviews

This creamy Cottage Cheese Spinach Soup is a delicious and nutritious blend of fresh spinach, savory garlic and onion, and smooth cottage cheese. Perfect as a light meal or starter, it offers a comforting warmth with a hint of lemon brightness and is quick to prepare using simple ingredients.

• Author: Grace
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 6 cups fresh spinach
• 4 cups vegetable broth
• 1 cup cottage cheese
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions

1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until they are softened and fragrant, about 3-5 minutes.
2. Cook Spinach: Add the fresh spinach to the pot and cook, stirring occasionally, until the spinach is wilted, about 3 minutes.
3. Simmer Soup: Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer gently for 10 minutes to blend the flavors.
4. Puree Soup: Use an immersion blender to carefully puree the soup until smooth and creamy, ensuring even consistency.
5. Add Cottage Cheese and Lemon Juice: Stir in the cottage cheese and lemon juice until well combined, allowing the cottage cheese to melt slightly into the warm soup.
6. Season and Serve: Season with salt and pepper to taste. Serve the soup hot for a comforting and healthy meal.

Notes

• Use fresh spinach for the best flavor and texture, but frozen spinach can be substituted if needed—thaw and drain excess water first.
• For a thinner consistency, add more vegetable broth or water before pureeing.
• Adjust lemon juice amount to taste, adding more for extra brightness if desired.
• To make it vegan, substitute cottage cheese with silken tofu or a plant-based cream alternative.
• This soup stores well in the refrigerator for up to 3 days; reheat gently to avoid curdling.

Keywords: Cottage Cheese Soup, Spinach Soup, Creamy Spinach Soup, Vegetarian Soup, Healthy Soup, Easy Soup Recipe