Creamy Tuscan Keto Meatballs Recipe
Creamy Tuscan Keto Meatballs feature tender ground chicken or turkey meatballs cooked in a rich, creamy sauce infused with sun-dried tomatoes, fresh spinach, and Parmesan cheese. This low-carb, keto-friendly dish is rich in flavor and perfect for a comforting, healthy meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
Meatballs
- 1 lb ground chicken or turkey
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Sauce
- 1 tbsp olive oil
- 1/2 cup heavy cream
- 1/4 cup sun-dried tomatoes, chopped
- 1 cup fresh spinach
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions
- Prepare the Meatball Mixture: In a large bowl, combine the ground chicken or turkey with almond flour, grated Parmesan cheese, egg, garlic powder, Italian seasoning, salt, and pepper. Mix thoroughly until all ingredients are evenly incorporated. Then, form the mixture into small, evenly sized meatballs.
- Cook the Meatballs: Heat olive oil in a skillet over medium heat. Add the meatballs and cook them until they are browned on all sides and cooked through internally, about 8-10 minutes. Once cooked, remove meatballs from the skillet and set aside.
- Make the Creamy Sauce: In the same skillet, pour in the heavy cream, then add the chopped sun-dried tomatoes and fresh spinach. Stir and cook until the spinach wilts and the sauce thickens slightly, around 3-5 minutes. Add grated Parmesan cheese and stir until melted into the sauce. Season with salt and pepper to taste.
- Simmer Meatballs in Sauce: Return the cooked meatballs to the skillet with the creamy sauce. Simmer everything together for an additional 3-4 minutes to allow the flavors to meld and the meatballs to heat through perfectly.
Notes
- Use ground chicken or turkey for a leaner keto-friendly option.
- Almond flour helps keep the meatballs low-carb while providing structure.
- For a dairy-free variation, substitute heavy cream and Parmesan with coconut cream and nutritional yeast, respectively.
- Sun-dried tomatoes add a sweet and tangy depth to the sauce, but you can reduce the quantity for a milder flavor.
- Serve these meatballs over zucchini noodles, cauliflower rice, or enjoy as is for a full keto meal.
Keywords: keto meatballs, creamy tuscan meatballs, low-carb Italian recipe, ground turkey meatballs, creamy spinach sauce, keto dinner, diabetic friendly
Find it online: https://freshrecipehub.com/creamy-tuscan-keto-meatballs-recipe/
