Crispy Baked Cauliflower Steaks Recipe
Enjoy a deliciously crispy and flavorful vegetarian main dish with these Crispy Baked Cauliflower Steaks. Sliced thick, seasoned with a blend of garlic, paprika, and onion powders, then roasted to golden perfection, these cauliflower steaks offer a satisfying texture and vibrant taste. Perfect as a healthy entrée or a side dish, they bring both nutrition and bold flavors to your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2-3 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Vegetarian
- Diet: Vegetarian
Ingredients
Scale
Cauliflower Steaks
- 1 large head of cauliflower
Seasoning and Oil
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Garnish (Optional)
- Fresh herbs (e.g., parsley or cilantro)
Instructions
- Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This high temperature will help achieve the desired crispy texture on the cauliflower steaks.
- Prepare the Cauliflower: Remove the outer leaves and trim the stem from the head of cauliflower. Carefully slice the cauliflower into ¾-inch thick ‘steaks.’ Aim to get about 2-3 good steaks; reserve the remaining cauliflower florets for another recipe.
- Season the Steaks: In a small bowl, combine the olive oil, garlic powder, paprika, onion powder, salt, and black pepper. Brush this seasoning mixture generously onto both sides of each cauliflower steak to ensure full flavor coverage.
- Arrange on Baking Sheet: Place the seasoned steaks on a baking sheet lined with parchment paper. Make sure the steaks do not overlap to allow even roasting and crisping.
- Bake: Roast the cauliflower steaks in the preheated oven for 25 to 30 minutes. Flip them halfway through the cooking time to promote even browning. Cook until the edges are golden brown and crispy.
- Garnish: Remove the steaks from the oven and let them cool slightly. Garnish with fresh herbs such as chopped parsley or cilantro for added color and a fresh flavor boost.
- Serve: Serve the crispy baked cauliflower steaks warm for the best texture and taste. Enjoy as a main dish or a flavorful side.
Notes
- Cut the cauliflower steaks carefully to avoid breaking them; using a sharp knife helps maintain their shape.
- If you don’t get uniform steaks, the leftover pieces can be roasted separately as florets.
- For extra crispiness, you can broil the steaks for 1-2 minutes at the end, but watch closely to prevent burning.
- Adjust seasoning quantities to suit your taste preferences, especially salt and spices.
- These cauliflower steaks pair well with a squeeze of fresh lemon juice or a drizzle of tahini sauce for added flavor.
Keywords: cauliflower steaks, baked cauliflower, crispy cauliflower, vegetarian main dish, roasted cauliflower, healthy recipes
