Easy Blackstone Cowboy Stir Fry Dinner Recipe
This Easy Blackstone Cowboy Stir Fry Dinner is a quick and flavorful one-pan meal featuring smoked sausage, crispy Yukon gold potatoes, and vibrant vegetables cooked on a griddle or skillet. Perfect for weeknight dinners, this hearty dish combines smoky spices with tender-crisp veggies in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Stir Fry:
- 1 lb smoked sausage or Polish sausage, sliced into rounds
- 3 medium Yukon gold potatoes, thinly sliced
- 1 medium zucchini, sliced into rounds
- 1 red bell pepper, chopped into chunks
- 1 large onion, chopped roughly
- 2 tablespoons olive oil or vegetable oil
For Seasoning:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1 teaspoon salt, or to taste
For Garnish:
- Optional: fresh parsley for garnish
Instructions
- Preheat Your Griddle: Start by preheating your Blackstone griddle or a large skillet over medium-high heat. Once it’s hot, add 1 tablespoon of oil. It should sizzle a little when you add the potatoes.
- Cook the Potatoes: Add the sliced Yukon gold potatoes to the griddle or pan. Sprinkle garlic powder, onion powder, smoked paprika, black pepper, and salt over them. Cook for about 10-12 minutes, stirring occasionally, until the potatoes are starting to crisp up and soften.
- Add the Sausage: Once the potatoes are getting tender, push them to one side of the griddle. Add another tablespoon of oil and then the sliced sausage. Let the sausage brown for about 5 minutes until it’s lightly crispy on the edges.
- Mix in the Veggies: Now, toss in the chopped onion, red bell peppers, and zucchini to the pan. Stir everything together. Continue to cook for another 5-7 minutes, ensuring the veggies become tender but still retain some crispness.
- Final Touches: Check the seasoning to adjust salt and pepper if needed. Make sure everything is well combined and heated through.
Notes
- Use Yukon gold potatoes for the best crisp texture and buttery flavor.
- You can swap smoked sausage for kielbasa or your favorite cooked sausage varieties.
- Keep the vegetables slightly crisp for better texture contrast.
- Optional garnish of fresh parsley adds a bright color and freshness to the dish.
- Serve with a side of bread or a green salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 5 g
- Sodium: 820 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 4 g
- Protein: 15 g
- Cholesterol: 45 mg
Keywords: Blackstone stir fry, cowboy stir fry, smoked sausage dinner, quick stir fry, easy weeknight dinner, griddle recipe, Yukon gold potatoes, sausage and veggies
