Easy Sweet Potato Egg Casserole Recipe
This Easy Sweet Potato Egg Casserole is a hearty and nutritious breakfast or brunch option that combines tender sweet potatoes, savory turkey sausage, and a cheesy egg mixture baked to perfection. Packed with wholesome ingredients and bursting with flavor, it’s a comforting dish that’s simple to prepare and perfect for meal prepping or feeding a crowd.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6-8 servings 1x
- Category: Breakfast Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 2 tablespoons avocado oil
- 1/2 large yellow onion, chopped
- 1 green bell pepper, chopped
- 5 cups cubed sweet potatoes
- 3 garlic cloves, minced
Protein and Dairy
- 1 pound turkey sausage
- 10 eggs
- 1/2 cup milk (plant-based milk can be substituted)
- 1/2 cup grated mozzarella cheese
Seasonings
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat Oven and Prepare the Baking Dish: Preheat your oven to 350°F (175°C). While the oven is heating, chop all the vegetables as directed. Grease a 9×13-inch casserole dish to prevent sticking during baking.
- Cook the Vegetables: Heat the avocado oil in a Dutch oven or large saucepan. Add the chopped onion, green pepper, and sweet potatoes. Sauté for 8-9 minutes, stirring occasionally, until the vegetables begin to soften. Add minced garlic during the last 1-2 minutes and continue sautéing. Remove the cooked vegetables and spread them evenly in the prepared casserole dish.
- Cook the Sausage: Using the same Dutch oven, add the turkey sausage. Sauté until cooked through, breaking it into small pieces as it cooks. Add the cooked sausage to the vegetables in the casserole dish and mix well.
- Prepare the Egg Mixture: In a separate bowl, whisk together the eggs, milk, dried thyme, salt, pepper, and grated mozzarella cheese until smooth and well combined.
- Combine and Bake: Pour the egg mixture over the vegetable and sausage mixture in the casserole dish. Stir gently to distribute evenly. Place the dish in the preheated oven and bake for 40-45 minutes, or until the center is firm. Cover loosely with foil if the top browns excessively during baking.
- Cool and Serve: Remove from the oven and let cool for about 15 minutes before slicing and serving to allow the casserole to set.
Notes
- You can substitute plant-based milk for dairy milk to make this recipe dairy-free.
- Feel free to use ground pork or beef sausage instead of turkey sausage if preferred.
- For extra flavor, add chopped fresh herbs like parsley or chives on top before serving.
- Leftovers can be refrigerated and reheated for a quick breakfast or snack.
- Covering the casserole loosely with foil during baking prevents the top from burning while allowing it to cook thoroughly.
Keywords: sweet potato casserole, egg casserole, turkey sausage breakfast, healthy breakfast casserole, baked egg dish
