Garlic Miso Chicken Recipe
If you crave a dish that bursts with umami and a touch of sweetness, you’ve got to try this Garlic Miso Chicken. It’s a beautiful blend of sticky, savory, and garlicky flavors that cling to tender, juicy chicken thighs, creating a meal that feels both comforting and a little special. From the simple yet powerful marinade to the perfectly cooked finish, Garlic Miso Chicken is one of those recipes that’s quick enough for a weeknight but impressive enough to share with friends. Trust me, once you make it, it’s going to become a favorite in your kitchen rotation.

Ingredients You’ll Need
This recipe keeps things straightforward with ingredients that are easy to find but pack a punch. Each component plays a vital role in the flavor and texture of Garlic Miso Chicken, from the rich miso paste to the tangy rice vinegar and sweet honey. Together, they form an irresistibly balanced marinade.
- Boneless skinless chicken thighs: These ensure juicy, tender meat that soaks up all the flavors beautifully.
- Minced green onions: Adds a fresh, mild onion flavor and a slight crunch when garnished.
- White miso paste: The star ingredient providing that deep, savory umami hit.
- Rice vinegar: Brings a gentle tang that brightens the marinade.
- Mirin: A sweet rice wine that boosts the dish’s subtle sweetness and helps the glaze caramelize.
- Honey: Adds natural sweetness and helps create a sticky glaze on the chicken.
- Soy sauce: Lends saltiness and complexity to balance the other flavors.
- Minced garlic: A punch of aromatic, savory goodness that complements the miso perfectly.
- Green onions and cilantro for garnish: Fresh herbs to brighten up the finished dish.
How to Make Garlic Miso Chicken
Step 1: Prepare the Marinade
Start by combining the mirin, white miso paste, honey, soy sauce, rice vinegar, minced garlic, and the white parts of the green onions in a medium bowl. This mixture will become your rich, flavorful marinade that tenderizes the chicken while building layers of taste.
Step 2: Massage the Chicken
Add the boneless skinless chicken thighs to the marinade and gently massage the sauce into each piece. This ensures every bit of chicken is coated and will absorb the garlicky, miso goodness deeply during marinating.
Step 3: Prepare Your Air Fryer
Line the air fryer tray or basket with parchment paper or aluminum foil. This step helps with easy cleanup and prevents the miso glaze from sticking while cooking, making sure you get that perfect caramelized surface.
Step 4: Arrange the Chicken
Lay the chicken thighs in a single layer on the tray, pouring all remaining miso glaze over them. This extra glaze will keep the chicken moist and juicy as it cooks, locking in the flavors.
Step 5: Air Fry and Broil
Air fry the chicken at 375 degrees Fahrenheit for 20 minutes, flipping halfway through to ensure even cooking. To finish, broil for 2 minutes to develop a beautiful golden crust that adds great texture and deepens the flavors.
Step 6: Check for Doneness
The chicken is done when the internal temperature reaches 165 degrees Fahrenheit. This guarantees juicy, safely cooked chicken that’s bursting with savory-sweet flavors from the Garlic Miso Chicken marinade.
How to Serve Garlic Miso Chicken

Garnishes
Fresh chopped green onions and cilantro make an excellent garnish for Garlic Miso Chicken. They add vibrant color and a fresh herbal note that balances the rich glaze, making each bite bright and exciting.
Side Dishes
This dish pairs wonderfully with steamed jasmine rice or sticky rice, which soaks up the delicious miso glaze perfectly. Consider adding a side of lightly sautéed bok choy or roasted vegetables for some crunch and balance.
Creative Ways to Present
For a fun twist, serve your Garlic Miso Chicken on a bed of noodles tossed with a simple sesame dressing and some fresh veggies. Or slice the chicken and use it as a protein-packed topping for an Asian-inspired salad for a lighter option.
Make Ahead and Storage
Storing Leftovers
Place leftover Garlic Miso Chicken in an airtight container and refrigerate it for up to 3 days. The flavors actually deepen over time, making it just as tasty the next day if not more.
Freezing
You can freeze the cooked chicken for up to 2 months. Make sure to pack it with some of the leftover glaze to keep it moist. Thaw overnight in the fridge before reheating.
Reheating
Reheat gently in the oven or air fryer to revive the crispy edges. If using a microwave, cover loosely and reheat in short bursts to avoid drying out the chicken.
FAQs
Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts, but since they are leaner, be careful not to overcook them. Thighs stay juicier and generally handle the marinade better.
Is there a substitute for white miso paste?
If white miso isn’t available, you can use yellow miso, which has a stronger flavor. Adjust the amount slightly to avoid overpowering the dish.
How long should I marinate the chicken?
While you can marinate for 30 minutes if short on time, letting the chicken marinate for at least 2 hours or overnight will deliver the best depth of flavor.
Can I make this recipe without an air fryer?
Absolutely! You can bake the chicken in the oven at 375 degrees Fahrenheit for about 25-30 minutes, then broil for the last 2 minutes to get that nice caramelized finish.
What’s the role of mirin in this recipe?
Mirin adds a subtle sweetness and helps the glaze to caramelize beautifully during cooking, enhancing both flavor and texture.
Final Thoughts
I can’t recommend this Garlic Miso Chicken enough—it’s one of those dishes that feels both comforting and special every time you make it. Whether you’re cooking for yourself or impressing friends, the perfect balance of garlic, miso, and sweet-savory glaze will win you over. Give it a try and watch it become a favorite in your household too!
PrintGarlic Miso Chicken Recipe
This Garlic Miso Chicken recipe features tender boneless, skinless chicken thighs marinated in a savory blend of white miso paste, mirin, honey, soy sauce, rice vinegar, garlic, and green onions. The chicken is air fried to perfection, resulting in a juicy, flavorful dish with a beautiful caramelized crust. Quick to prepare and packed with umami-rich flavors, it’s perfect for a healthy weeknight dinner or meal prepping.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: Japanese
- Diet: Low Fat
Ingredients
Chicken and Marinade
- 8 boneless skinless chicken thighs
- 2 tbsp minced green onions (about 2 green stalks, white part separated)
- 2 tbsp white miso paste
- 2 tbsp rice vinegar
- 2 tbsp mirin
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp minced garlic
Garnish
- Chopped green onions
- Fresh cilantro leaves
Instructions
- Prepare the Marinade: In a medium-sized bowl, combine the mirin, white miso paste, honey, soy sauce, rice vinegar, minced garlic, and the white part of the green onions. Whisk the ingredients together until smooth and well blended.
- Marinate the Chicken: Add the boneless skinless chicken thighs to the bowl with the marinade. Massage the marinade thoroughly into the chicken pieces to ensure each piece is well coated. Allow the chicken to sit for at least 15 minutes to absorb the flavors, or refrigerate for up to 2 hours for more intense flavor.
- Prepare Air Fryer: Line the air fryer tray or basket with parchment paper or aluminum foil to prevent sticking and to catch excess marinade during cooking.
- Arrange Chicken: Place the marinated chicken thighs in a single layer on the prepared air fryer tray. Pour any remaining miso glaze over and around the chicken to enhance juiciness during cooking.
- Air Fry the Chicken: Cook the chicken at 375°F (190°C) for 20 minutes, flipping halfway through the cooking time to ensure even browning and cooking.
- Broil for Crispiness: After air frying, broil the chicken for 2 minutes to develop a nice crust and caramelization on the surface.
- Check Doneness and Serve: Confirm that the internal temperature of the chicken reaches 165°F (74°C) for safe consumption. Garnish with chopped green onions and fresh cilantro before serving for added freshness and color.
Notes
- For best flavor, marinate the chicken for at least 30 minutes, or up to 2 hours if time permits.
- If you don’t have an air fryer, you can bake the chicken in a preheated oven at 400°F (200°C) for 25-30 minutes, flipping halfway.
- Adjust the amount of honey based on your preferred level of sweetness.
- Rice vinegar can be substituted with apple cider vinegar if needed.
- Ensure the chicken is cooked through by checking the internal temperature with a meat thermometer.
- Leftover chicken stays good in the refrigerator for up to 3 days and can be reheated.
Nutrition
- Serving Size: 1/2 recipe (approximately 2 chicken thighs)
- Calories: 280 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 0.5 g
- Protein: 32 g
- Cholesterol: 90 mg
Keywords: garlic miso chicken, air fryer chicken, Japanese chicken recipe, miso marinade, easy chicken dinner, healthy chicken thighs