Greek Cottage Cheese Dip Recipe
Introduction
This Greek Cottage Cheese Dip is a fresh and creamy appetizer that combines bright Mediterranean flavors with a healthy twist. It’s perfect for parties, snacks, or a light snack with veggies or pita bread.

Ingredients
- 1 cup cottage cheese
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped Kalamata olives
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Step 1: Blend the cottage cheese in a food processor or blender until smooth and creamy.
- Step 2: Transfer the blended cottage cheese to a bowl and gently fold in the diced cucumber, tomatoes, red onion, Kalamata olives, fresh dill, lemon juice, salt, and pepper until combined.
- Step 3: Serve the dip immediately or cover and chill it in the refrigerator for up to 2 hours to let the flavors meld.
Tips & Variations
- For a smoother texture, blend the vegetables lightly before mixing them in.
- Add a garlic clove or a pinch of dried oregano for an extra burst of flavor.
- Use low-fat or full-fat cottage cheese depending on your preference.
- Serve with pita chips, fresh veggies, or as a spread on sandwiches.
Storage
Store the dip in an airtight container in the refrigerator for up to 2 days. Stir well before serving again. The dip is best enjoyed chilled but can be served at room temperature for about 30 minutes.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dip ahead of time?
Yes, you can prepare the dip up to a day in advance. Keep it covered in the refrigerator and give it a good stir before serving.
What can I substitute for Kalamata olives?
If you don’t have Kalamata olives, you can use green olives or omit them entirely. They add a salty, tangy flavor that complements the dip well.
PrintGreek Cottage Cheese Dip Recipe
A refreshing and healthy Greek Cottage Cheese Dip that combines creamy cottage cheese with fresh vegetables, Kalamata olives, and herbs for a flavorful appetizer or snack. Perfect for serving with pita bread, crackers, or fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dip
- Method: Blending
- Cuisine: Greek
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 1/2 cup diced cucumber
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped Kalamata olives
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Blend Cottage Cheese: Place the cottage cheese in a blender or food processor and blend until smooth and creamy, ensuring there are no lumps.
- Add Vegetables and Seasonings: In a mixing bowl, combine the blended cottage cheese with diced cucumber, diced tomatoes, diced red onion, chopped Kalamata olives, fresh dill, and lemon juice.
- Season: Add salt and pepper to taste, then stir the mixture gently to combine all ingredients evenly.
- Serve or Chill: Serve the dip immediately as a fresh appetizer, or cover and chill in the refrigerator for up to 1 hour to let the flavors meld before serving.
Notes
- For a smoother consistency, blend the cottage cheese thoroughly.
- Chilling the dip enhances the flavor but is optional if you want to serve it immediately.
- This dip pairs well with pita chips, fresh vegetables, or as a spread on sandwiches.
- Use low-fat or full-fat cottage cheese depending on your dietary preferences.
Keywords: Greek dip, cottage cheese dip, healthy appetizer, vegetable dip, Mediterranean dip, low fat snack

