Green Goddess Tuna Salad Recipe
Introduction
Green Goddess Tuna Salad is a fresh and flavorful twist on a classic tuna salad, infused with vibrant herbs and zesty lemon. This creamy, herbaceous mix is perfect for sandwiches or served with crackers for an easy meal or snack.
Ingredients
- 2 cans tuna, rinsed and drained
- 6 tbsp mayonnaise
- 1 oz chives
- 1 oz basil leaves
- 1.5 tbsp fresh dill
- 2 cloves garlic or 1 tsp minced garlic
- 1/2 lemon, juiced
- 1/4 tsp black pepper
- Sea salt, start with 1/4 tsp and add more to taste
Instructions
- Step 1: Rinse and drain your tuna in a fine mesh sieve. Press out all excess water, then transfer the tuna to a mixing bowl.
- Step 2: In a high speed blender, combine the mayonnaise, chives, basil leaves, fresh dill, garlic, and lemon juice. Blend until fully incorporated and the mixture turns a light green color. If you don’t have a high speed blender, finely chop the herbs and garlic and stir them into the mayonnaise along with the lemon juice, salt, and pepper. Let it sit to allow flavors to meld.
- Step 3: Mix the green goddess mayonnaise with the drained tuna until well combined.
- Step 4: Serve your Green Goddess Tuna Salad on toasted bread or with crackers and enjoy!
Tips & Variations
- For added crunch, stir in chopped celery or cucumber.
- Use Greek yogurt instead of mayonnaise for a lighter version.
- If you like a bit of heat, add a pinch of cayenne pepper or a dash of hot sauce.
- The salad tastes even better after chilling for an hour to let the flavors meld.
Storage
Store the tuna salad in an airtight container in the refrigerator for up to 3 days. Before serving, stir well and add a little fresh lemon juice if needed. Avoid freezing, as the texture will change.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh tuna instead of canned?
Yes, but it’s best to cook and fully cool the fresh tuna before mixing it with the salad to maintain the right texture and flavor.
Is this salad good for meal prep?
Absolutely! It keeps well in the fridge for a few days and makes a quick, healthy lunch option. Just keep the salad chilled until ready to eat.
PrintGreen Goddess Tuna Salad Recipe
A fresh and vibrant Green Goddess Tuna Salad featuring herbed mayonnaise blended with chives, basil, dill, garlic, and lemon juice, mixed with tuna. Perfect for a quick, flavorful sandwich or served with crackers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Tuna
- 2 cans Tuna, rinsed and drained
Green Goddess Mayonnaise
- 6 tbsp Mayonnaise
- 1 oz Chives
- 1 oz Basil Leaves
- 1.5 tbsp Fresh Dill
- 2 cloves Garlic or 1 tsp minced garlic
- 1/2 Lemon, juiced
- 1/4 tsp Black Pepper
- Sea Salt, start with 1/4 tsp and adjust to taste
Instructions
- Prepare Tuna: Rinse and drain your tuna thoroughly in a fine mesh sieve. Press out all excess water by gently squeezing the tuna, then transfer it into a medium-sized mixing bowl.
- Make Green Goddess Mayonnaise: Add mayonnaise, chives, basil, dill, garlic, and lemon juice into a high-speed blender. Blend until fully incorporated and the mixture turns a vibrant light green. If you don’t have a blender, finely chop the herbs and garlic by hand, then mix them into the mayonnaise along with lemon juice, salt, and pepper. Allow the mixture to sit if possible, so flavors meld well.
- Combine Tuna and Dressing: Pour the herbed mayonnaise over the prepared tuna and stir gently until the tuna is evenly coated with the green goddess dressing.
- Serve: Spoon the Green Goddess Tuna Salad onto toasted bread slices or crackers. Enjoy immediately or refrigerate for later use.
Notes
- Using a high-speed blender enhances the texture by fully incorporating the herbs into the mayonnaise, giving the salad a smooth, vibrant green color.
- If blending is not an option, finely chopping the herbs and letting the salad sit allows the flavors to deepen over time.
- Adjust salt and pepper seasoning according to your taste preference.
- This salad is great for meal prep and can be stored for up to 2 days refrigerated.
- Serve chilled for the best taste experience.
Keywords: Tuna Salad, Green Goddess Dressing, Herb Tuna Salad, No-Cook Tuna Recipe, Healthy Tuna Salad
