Print

Healthy Chicken Salad Recipe

Delicious Recipe
Print Recipe

★★★★★

4.8 from 25 reviews

This Healthy Chicken Salad is a delicious and nutritious option perfect for a light lunch or a satisfying snack. Made with tender shredded chicken, crunchy celery, sweet grapes, and a creamy Greek yogurt dressing, it’s packed with flavor and wholesome ingredients. Easy to prepare and customizable, this salad balances protein and fresh produce for a well-rounded meal.

Ingredients

Scale

Salad

  • 2 cups shredded chicken (280g), store-bought rotisserie chicken recommended
  • 2 stalks celery, chopped (60g, about ½ cup)
  • ¼ cup red onion, chopped (30g, about ¼ onion)
  • ½ cup grapes, quartered
  • ¼ cup fresh parsley, chopped (5g, about 2 Tbsp)
  • 2 Tbsp walnuts, chopped (15g, or nut of choice)

Dressing

  • ½ cup Greek yogurt (120g), nonfat or preferred type
  • 1–2 Tbsp Dijon mustard (15-30g), start with 1 and add to taste
  • 1 large lemon, juiced (30 ml, about 3.5 Tbsp)
  • 1 tsp garlic powder
  • ½ tsp kosher salt (more to taste)
  • ¼ tsp black pepper (more to taste)

Instructions

  1. Prepare the Ingredients: Shred or chop the chicken, celery, red onion, grapes, walnuts, and parsley into bite-sized pieces to ensure even mixing and balance of flavors in each bite.
  2. Make the Dressing: In the bottom of a large bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, garlic powder, kosher salt, and black pepper until smooth and creamy.
  3. Combine and Toss: Add the prepared chicken and chopped ingredients into the bowl with the dressing. Toss everything together thoroughly to coat the salad evenly with the creamy dressing.
  4. Adjust Seasoning: Taste the salad and add more salt or pepper as needed to suit your preference, ensuring the flavors are balanced.
  5. Optional Tip: For easier shredding of chicken, pulse it a few times in a food processor to save time and effort while maintaining texture.

Notes

  • You can substitute walnuts with other nuts like almonds or pecans based on preference or allergies.
  • Use leftover or freshly cooked chicken if rotisserie chicken is unavailable.
  • This salad can be served chilled or at room temperature.
  • For a dairy-free option, replace Greek yogurt with vegan yogurt or mayonnaise.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: healthy chicken salad, chicken salad recipe, Greek yogurt chicken salad, low fat chicken salad, easy chicken salad, rotisserie chicken salad

Find it online: https://freshrecipehub.com/healthy-chicken-salad-recipe/