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Healthy Easy Bean Dip Recipe

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★★★★★

4.8 from 122 reviews

This Healthy Easy Bean Dip is a flavorful and creamy appetizer made with black beans, Greek yogurt, and spices, topped with melted cheddar cheese. It’s perfect for parties, snacks, or game day and combines simple ingredients into a delicious dip that’s both nutritious and satisfying.

Ingredients

Scale

Dip Ingredients

  • 1 tablespoon olive oil
  • 1.5 cups cooked black beans, drained & rinsed (15 oz can)
  • 1/3 cup non-fat Greek yogurt
  • 1/4 teaspoon salt (optional)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 tablespoon lime juice
  • 1 tablespoon fresh cilantro leaves (optional)
  • 1 tablespoon water (optional, to adjust consistency)

Topping

  • 3/4 cup cheddar cheese

Instructions

  1. Preheat the oven: Set your oven to 450°F (232°C) to prepare it for baking the dip.
  2. Prepare the bean mixture: Combine the olive oil, black beans, non-fat Greek yogurt, salt, cumin, chili powder, lime juice, cilantro leaves, and optional water in a food processor or blender. Blend until smooth but avoid making it too watery; add water slowly if needed to achieve a creamy yet thick texture.
  3. Assemble the dip: Pour the smooth bean dip into a baking dish, preferably 8.5 x 6.5 inches or an 8×8 inch dish. Evenly sprinkle the shredded cheddar cheese over the top of the dip.
  4. Bake the dip: Place the dish in the preheated oven and bake for 15 minutes, or until the cheese is bubbling and melted. For an extra golden and melted cheese topping, broil the dip for an additional 1-2 minutes while watching carefully to avoid burning.

Notes

  • If you prefer a thinner dip, gradually add up to 2 tablespoons of water while blending to reach your desired consistency.
  • Using non-fat Greek yogurt keeps the dip creamy while reducing calories and fat.
  • Feel free to substitute cheddar cheese with a sharper or milder cheese based on taste preferences.
  • This dip can be served warm or at room temperature alongside chips, vegetables, or pita bread.
  • Optional cilantro adds freshness but can be omitted if preferred or replaced with parsley.

Keywords: bean dip, black bean dip, healthy dip, easy appetizer, vegetarian dip, baked bean dip, cheddar cheese dip

Find it online: https://freshrecipehub.com/healthy-easy-bean-dip-recipe/