High-Protein Chicken Cottage Cheese Enchilada Bowls Recipe
This High-Protein Chicken Cottage Cheese Enchilada Bowl combines creamy blended cottage cheese with shredded rotisserie chicken, vegetables, and enchilada sauce for a quick, nutritious, and delicious meal. Perfect for a high-protein diet, this no-fuss bowl uses simple ingredients and is ready in minutes, making it ideal for busy weeknights or easy meal prep.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Total Time: 12 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Microwaving
- Cuisine: Mexican-inspired
- Diet: Low Fat
Ingredients
Scale
Base Mixture
- 1 cup Low-Fat Cottage Cheese (Blend for smoother texture)
- 1 cup Enchilada Sauce (Store-bought or homemade)
- 2 cups Rotisserie Chicken Breast (Substitute with grilled chicken or tofu if needed)
- 1 packet Taco Seasoning (Adjust to taste)
Vegetables & Add-ins
- 1 medium Red Bell Pepper (Diced, fresh or sautéed)
- 1 can Canned Corn (Drain well before use)
- 1 can Black Beans (Rinse and drain before use)
Toppings
- 1 cup Shredded Cheese (Mexican Blend or Cheddar, or low-fat/dairy-free options)
- 1/4 cup Chopped Cilantro
- 1 medium Avocado (Sliced)
- 1/2 cup Greek Yogurt or Sour Cream (Optional)
Instructions
- Preparation: Gather all ingredients and equipment, including a food processor and microwave-safe bowls.
- Blend Cottage Cheese and Enchilada Sauce: In a food processor, blend 1 cup of low-fat cottage cheese with 1 cup of enchilada sauce until the mixture becomes smooth and velvety, creating a creamy base for the dish.
- Combine Chicken and Seasoning: In a large bowl, mix the blended cottage cheese and enchilada sauce mixture with 2 cups of shredded rotisserie chicken breast and 1 packet of taco seasoning. Stir well to evenly distribute the seasoning.
- Fold in Vegetables: Gently fold in the diced red bell pepper, drained canned corn, and rinsed black beans to add texture and flavor to the mixture.
- Assemble and Heat Bowls: Portion the mixture into microwave-safe bowls, sprinkle 1 cup of shredded cheese evenly over each bowl, and heat in the microwave for 1-2 minutes until the cheese melts and the bowl is warmed through.
- Garnish and Serve: Top each bowl with chopped cilantro, fresh avocado slices, and a dollop of Greek yogurt or sour cream if desired for added creaminess and freshness. Serve immediately.
Notes
- For a vegan option, substitute rotisserie chicken with grilled tofu and use dairy-free cheese and sour cream.
- Adjust taco seasoning to taste, especially if using homemade seasoning blends.
- To make the dish spicier, add chopped jalapeños or hot sauce as a topping.
- Use fresh or lightly sautéed red bell pepper according to preference.
- Microwave times may vary depending on your appliance; heat until cheese is melted and food is hot throughout.
Keywords: high-protein, chicken enchilada bowl, cottage cheese, quick meal, healthy dinner, Mexican-inspired, microwave recipe, low-fat
