High-Protein Veggie Bake with Cottage Cheese Recipe

Introduction

This High-Protein Veggie Bake with Cottage Cheese is a nutritious and satisfying dish perfect for any meal. Packed with fresh vegetables and rich in protein, it’s a delicious way to enjoy a healthy, veggie-forward meal that’s easy to prepare.

Ingredients

• 1 cup cottage cheese
• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped
• 1/4 cup shredded mozzarella cheese
• 2 eggs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: Lightly grease a baking dish with cooking spray or a small amount of olive oil.
3. Step 3: In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
4. Step 4: In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
5. Step 5: Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
6. Step 6: Transfer the mixture into the prepared baking dish, spreading it out evenly.
7. Step 7: Sprinkle the shredded mozzarella cheese evenly over the top.
8. Step 8: Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
9. Step 9: Remove from the oven and let it cool slightly before serving.

Tips & Variations

• For extra flavor, add a handful of fresh herbs like basil or parsley before baking.
• Swap mozzarella for feta or cheddar cheese to change the flavor profile.
• Add cooked quinoa or brown rice to the mixture for additional texture and carbohydrates.
• If you prefer a spicier dish, sprinkle in some red pepper flakes or a dash of hot sauce.
• Make it vegetarian by ensuring no meat-based broths or additives are used in the ingredients.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350°F (175°C) for 10-15 minutes or until heated through, or microwave in short bursts to maintain texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other vegetables in this bake?

Yes, feel free to substitute or add your favorite vegetables like mushrooms, carrots, or asparagus. Just be sure to chop them into similar sizes for even cooking.

Is this recipe suitable for meal prep?

Absolutely. The bake holds up well in the fridge and can be portioned for easy meals throughout the week, making it a convenient and healthy option for meal prep.

High-Protein Veggie Bake with Cottage Cheese Recipe

Print Recipe

★★★★★

4.8 from 150 reviews

This High-Protein Veggie Bake with Cottage Cheese is a delicious and nutritious dish packed with fresh vegetables and rich cottage cheese, combined with eggs and mozzarella for a satisfying meal. Perfect for a healthy breakfast, lunch, or dinner, it’s baked to golden perfection, offering a hearty source of protein and vibrant flavors.

• Author: Grace
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Vegetables

• 1 cup broccoli florets, chopped
• 1 cup bell pepper, diced
• 1 cup zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup spinach, chopped
• 1/2 cup red onion, finely chopped

Dairy & Eggs

• 1 cup cottage cheese
• 1/4 cup shredded mozzarella cheese
• 2 eggs

Seasonings & Oils

• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• Cooking spray or a small amount of additional olive oil for greasing the baking dish

Instructions

1. Preheat the oven: Preheat your oven to 375°F (190°C) to ensure it reaches the ideal temperature for baking the veggie dish evenly.
2. Prepare the baking dish: Lightly grease a baking dish using cooking spray or a small amount of olive oil to prevent sticking and promote even cooking.
3. Combine vegetables and cottage cheese: In a large mixing bowl, add the cottage cheese and all chopped vegetables—broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion—and mix gently.
4. Whisk eggs and seasonings: In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano until well combined.
5. Mix egg mixture with vegetables: Pour the egg and seasoning mixture over the veggie and cottage cheese mixture, stirring until everything is evenly coated and well incorporated.
6. Transfer to baking dish: Pour the combined mixture into the prepared baking dish, spreading it out evenly for consistent cooking.
7. Add mozzarella topping: Evenly sprinkle the shredded mozzarella cheese over the top of the vegetable mixture to add a delicious, melty layer.
8. Bake the dish: Place the baking dish in the preheated oven and bake for 30-35 minutes or until the top turns golden brown and the center is firmly set.
9. Cool and serve: Remove from the oven and allow the bake to cool slightly before cutting and serving to enhance flavor and texture.

Notes

• Feel free to swap the vegetables with any favorites or seasonal produce for variety.
• This bake can be served warm or at room temperature, making it versatile for meal prep and leftovers.
• Use low-fat cottage cheese and mozzarella if you want to make the recipe lower in fat.
• Adding fresh herbs like basil or parsley on top before serving can enhance the flavor.
• Make sure not to overbake to retain moisture in the veggies and avoid drying out the casserole.

Keywords: high protein veggie bake, cottage cheese bake, healthy vegetable casserole, baked vegetable dish, protein-rich vegetarian bake