Honey Garlic Sheet Pan Sausage with Sweet Potatoes and Broccoli Recipe
A flavorful and easy one-pan meal featuring chicken or turkey sausage roasted with sweet potatoes and broccoli, all coated in a savory honey garlic glaze. Perfect for a quick weeknight dinner with minimal cleanup.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Sausage and Vegetables
- 14 ounces chicken or turkey sausage, sliced into 1/2-inch rounds
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 2 cups broccoli florets, cut into 1/2-inch pieces
Honey Garlic Glaze
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt, to taste
- Black pepper, to taste
Garnish
- 2 tablespoons fresh parsley, finely minced
Instructions
- Prepare Oven and Sheet Pan: Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper or lightly spray it with nonstick cooking spray to prevent sticking.
- Assemble Ingredients: Arrange the sliced sausage, diced sweet potatoes, and broccoli florets evenly across the prepared sheet pan, ensuring they’re spread out in a single layer for even roasting.
- Make Honey Garlic Glaze: In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté for about 1 minute until it becomes fragrant but not browned. Stir in the honey, low-sodium soy sauce, apple cider vinegar, salt, and black pepper. Let the mixture simmer gently for 2 to 3 minutes, stirring occasionally to meld the flavors.
- Coat and Toss: Pour the prepared honey garlic glaze evenly over the sausage, sweet potatoes, and broccoli on the sheet pan. Toss all the ingredients thoroughly so everything is well coated with the glaze.
- Roast: Place the sheet pan in the preheated oven and roast for 25 to 30 minutes. Make sure to stir the contents once halfway through cooking to promote even browning and prevent sticking. The sweet potatoes should be tender when pierced with a fork, and the sausage should be nicely browned.
- Garnish and Serve: Remove the sheet pan from the oven. Sprinkle the minced fresh parsley over the roasted ingredients for a burst of color and fresh flavor. Serve warm.
Notes
- Using chicken or turkey sausage keeps the dish leaner, but you can substitute with pork sausage if preferred.
- If you don’t have fresh parsley, dried parsley can be used, but add it before roasting to bring out its flavor.
- Feel free to swap out broccoli for other vegetables such as bell peppers or green beans depending on seasonality and preference.
- To reduce sodium further, use a low-sodium soy sauce or tamari.
Keywords: honey garlic sausage sheet pan recipe, roasted sweet potatoes and broccoli, easy one-pan dinner, healthy sausage dish, weeknight meal
