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Kale and Almond Salad with Lemon and Parmesan Recipe

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★★★★★

4.8 from 148 reviews

A refreshing and nutritious kale and almond salad tossed in a zesty lemon vinaigrette, topped with toasted slivered almonds and finely grated Parmesan cheese, perfect as a light side dish or a healthy snack.

Ingredients

Scale

Salad

  • 1 large bunch of kale
  • 1/2 cup slivered almonds (toasted)
  • 2/3 cup finely grated Parmesan cheese
  • Salt and pepper to taste

Lemon Vinaigrette

  • 1 shallot, minced
  • 4 tablespoons lemon juice
  • 2 tablespoons white wine vinegar
  • 4 tablespoons olive oil

Instructions

  1. Prepare the kale: Wash and dry 1 large bunch of kale thoroughly. Chop or slice the kale into bite-sized pieces suitable for easy eating.
  2. Combine kale and almonds: Place the chopped kale in a large bowl and toss with 1/2 cup of toasted slivered almonds. Set this mixture aside while preparing the dressing.
  3. Make the vinaigrette: In a small bowl, whisk together the minced shallot, 4 tablespoons of lemon juice, 2 tablespoons of white wine vinegar, and 4 tablespoons of olive oil until well emulsified.
  4. Toss salad with dressing: Pour the lemon vinaigrette over the kale and almond mixture. Toss thoroughly to ensure the kale is evenly coated with the dressing.
  5. Add Parmesan and season: Sprinkle 2/3 cup of finely grated Parmesan cheese over the salad. Toss again gently to distribute the cheese. Finally, season with salt and pepper to your taste before serving.

Notes

  • To enhance the flavor of the almonds, toast them lightly in a dry pan over medium heat until golden and fragrant before adding to the salad.
  • You can massaging the kale with a small amount of olive oil and salt for 2-3 minutes prior to adding the dressing to soften its texture.
  • Use freshly grated Parmesan cheese for the best flavor and texture.
  • Adjust lemon juice and vinegar amounts according to your preferred level of acidity.
  • This salad is best served fresh but can be refrigerated for up to one day; toss again before serving.

Keywords: kale salad, almond salad, lemon vinaigrette, Parmesan cheese, healthy salad, vegetarian salad

Find it online: https://freshrecipehub.com/kale-and-almond-salad-with-lemon-and-parmesan-recipe/