Lemon Poppy Seed Energy Bites Recipe

Introduction

Lemon Poppy Seed Energy Bites are a refreshing and nutritious snack, perfect for a quick boost of energy throughout your day. These no-bake bites combine zesty lemon flavor with a subtle crunch from poppy seeds and wholesome protein powder for a satisfying treat.

Ingredients

• 3 scoops (90g) PlantFusion vanilla bean protein powder
• ½ cup (50g) old-fashioned rolled oats (gluten-free if necessary)
• 1 tbsp (9g) poppy seeds
• ½ tbsp (7g) Truvia
• 1 tsp freshly grated lemon zest (about one medium lemon)
• 6 tbsp (90mL) freshly squeezed lemon juice (about two medium lemons)
• 6 tbsp (90mL) water

Instructions

1. Step 1: In a large bowl, combine the vanilla bean protein powder, rolled oats, poppy seeds, Truvia, and lemon zest. Mix well to evenly distribute all dry ingredients.
2. Step 2: Add the freshly squeezed lemon juice and water to the dry mixture. Stir thoroughly until the mixture is fully incorporated and begins to stick together.
3. Step 3: Shape the mixture into 28 small spheres, about the size of a walnut, using your hands or a small cookie scoop.
4. Step 4: Place the energy bites into a Tupperware container, seal, and refrigerate until ready to eat. They can be enjoyed chilled for a refreshing snack.

Tips & Variations

• For added texture, try mixing in chopped nuts or shredded coconut.
• If you prefer a sweeter bite, increase the Truvia slightly or add a drizzle of honey before shaping.
• Use freshly grated lemon zest for the best citrus flavor and aroma.
• Gluten-free rolled oats ensure the bites are suitable for those with gluten sensitivities.

Storage

Store the energy bites in an airtight container in the refrigerator for up to one week. They also freeze well for longer storage; thaw in the fridge before eating. No reheating is necessary—these bites are best enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, you can substitute with any vanilla-flavored plant-based protein powder. Just be aware that different powders may slightly change the texture.

How long do these energy bites last?

When stored properly in the refrigerator, they last about one week. For longer storage, freezing is recommended and they will keep well for up to three months.

Lemon Poppy Seed Energy Bites Recipe

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★★★★★

4.5 from 87 reviews

These Lemon Poppy Seed Energy Bites are a refreshing and healthy snack packed with plant-based protein, fiber-rich oats, and the bright zest of lemon. Perfect for a quick energy boost, they combine the nutty crunch of poppy seeds with a hint of sweetness, all naturally flavored with fresh lemon juice and zest. These no-bake bites are easy to make and great for on-the-go snacking or a light treat.

• Author: Grace
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 28 energy bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 3 scoops (90g) PlantFusion vanilla bean protein powder
• ½ cup (50g) old-fashioned rolled oats (gluten-free, if necessary)
• 1 tbsp (9g) poppy seeds
• ½ tbsp (7g) Truvia (natural sweetener)
• 1 tsp freshly grated lemon zest (about one medium lemon)

Wet Ingredients

• 6 tbsp (90mL) freshly squeezed lemon juice (about two medium lemons)
• 6 tbsp (90mL) water

Instructions

1. Combine Dry Ingredients: In a large bowl, mix together the PlantFusion vanilla bean protein powder, rolled oats, poppy seeds, Truvia, and freshly grated lemon zest until evenly combined.
2. Add Wet Ingredients: Pour in the freshly squeezed lemon juice and water to the bowl. Stir thoroughly until all the ingredients are fully incorporated and the mixture begins to stick together.
3. Form Energy Bites: Using your hands or a small scoop, shape the mixture into 28 small spheres, about 1 inch in diameter.
4. Store and Chill: Place the formed bites into a Tupperware container or airtight storage container. Seal and refrigerate them until firm and ready to eat, which also helps the flavors meld.

Notes

• If you do not have PlantFusion protein powder, you can substitute with another vanilla plant-based protein powder.
• Use gluten-free oats if you need this recipe to be gluten-free.
• Truvia can be replaced with an equivalent sweetness of another natural sweetener such as stevia or monk fruit.
• These energy bites are best enjoyed chilled and can be stored in the refrigerator for up to one week.

Keywords: Lemon Poppy Seed Energy Bites, healthy snack, no-bake energy bites, plant-based protein snack, gluten-free snack, quick energy bites